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Sheet Pan Soup – Spicy Red Pepper Soup

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 210
Protein 7g
Fat 11g
Carbs 24g
Total Time 55 minutes

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Sheet Pan Soup – Spicy Red Pepper Soup

Ingredients

Sheet Pan Soup - Spicy Red Pepper Soup
Ingredients for 3 servings

  • 3 red bell peppers, seeds removed and chopped
  • 3 tomatoes
  • 1 garlic bulb, top trimmed and wrapped in foil
  • 1 fresno pepper
  • 1 shallot
  • 2 tablespoons olive oil
  • pinch of sea salt & pepper
  • 1 tablespoon The Fit Cook garlicky herb seasoning
  • 2 cups water
  • 1 vegan bouillon cube (I like Not Chick-n brand)
  • 1 bundle spinach
  • sea salt & pepper to taste
Steps

Set oven to 400F.

Slice the top off the garlic bulb and rub the top with 1 teaspoon olive oil and add a pinch of sea salt.  Wrap in foil.  Add all ingredients to sheet pan and roast for 35 -40 minutes until soft.

Add to a pot along with water.  Be sure to remove the stem from the fresno pepper and squeeze out the garlic cloves.  Use an immersion to smooth everything together and bring to a gentle simmer and cover for 10 minutes.  I like to add a bouillon cube as it simmers for deeper flavor.  Lastly, fold in spinach and stir until wilted.

Serve immediately!
Sheet Pan Soup - Spicy Red Pepper Soup Sheet Pan Soup - Spicy Red Pepper Soup

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Calories
210
Protein
7g
Fat
11g
Carbs
24g
Sodium
650mg
Fiber
12g
Sugar
8g