This is part 3 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. When
This is part 1 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. It’s
Recently I spent 5 days in Cali, Colombia for a mini-food tour and to do some food demos as part of this massive fitness expo called FeriaFit. While I was there I got to eat in one of my favorites restaurants, Pica, by a chef I’ve been following for about a year now – Chef Alex
Here’s an easy low carb salmon meal prep you can whip together in under 1 hour for the week. To keep the carbs on the lower end, while also keeping the meal satisfying, we’re making some substitutions for meal prepping salmon: for the salsa, we’re eliminating tomato and fruits like mango and pineapple, which tend
Switch it up this week and along with enjoying creamy hummus with veggies, turn those chickpeas into delicious, decadent brownies to curb those midday sweet cravings! GUARANTEE you will love these – IMO they are better than black bean brownies, but you be the judge…
A few weeks ago I was scrolling through Instagram and came across someone cooking on a Himalayan salt block. I was pretty intrigued and ordered one right away to experiment. It’s fantastic. It’s like having a well seasoned nonstick skillet and beautiful plate all in one. You probably have some of the same questions I
If you commit to skipping the fast food lunch for a week, I guarantee you’ll see a few extra dollars in your pocket. Here’s one of my go-to recipes, a shrimp (or chicken/beef/tofu) chipotle bowl, for those who want to ball-on-a-budget AND eat well at the same time! And just to show you how EASY
Whether you’re trying to survive the summer heat (like all of us in Texas), need to cool down after a workout or just want a natural, refreshing treat from nature, then my 4-ingredient frozen fruit sorbet recipe is for you. And the best thing – you don’t need an ice cream maker for this homemade
Here is the easiest – and ONLY – low-carb flatbread base recipe you’ll ever need! Bet. Your biggest challenge will be self-control and not eating all the pieces at once. Make it your own, just keep it complimentary of your goals.
One of the easiest, proven ways I’ve seen to eat more veggies is to chop them up a bit more, then stick them in a salad. Go one step further and cram into a wrap and you’ll have NO problem enjoying a fresh veggie salad every day this week. Enjoy!
If you’re keeping carbs low these days, here’s my take on one of my favorite Israeli couscous salad mixes! Swap out the wheat couscous for cauliflower, then add peas and fresh herbs for a lighter, yet delicious vegetable side dish for your meal prep.
Crank the heat and flavor ALL the way up with my spicy Korean-inspired chicken stir-fry. You’ll never have to worry about #strugglechicken with this recipe since it’s pretty saucy and flavorFUL. Enjoy with cauliflower rice for a lower carbohydrate meal or some brown rice for a heartier, energy-packed meal. I got all the ingredients from
Ok, this is Texas! This salad has all of the things I love about my state all loaded into one delicious, decadent salad! What makes this so Texan? Chili shrimp – chili is a state dish Ruby Red grapefruit – guarantee it’s the sweetest grapefruit you’ll ever taste, none of that bitter flavor that people
Cutting carbohydrates does not mean the absence of flavorful; instead, it creates an opportunity to be creative with more calorie and nutrient dense foods to create meals that are as appetizing as they are nourishing. They also shouldn’t take forever to make. Here’s a quickie cod recipe that can be eaten hot or cold that
Being on a low-carb diet, like keto, doesn’t necessarily mean the absence of some of your favorite foods. Just make a few easy swaps and you can recreate those comfort foods in a much more calorie conscious, and even more nutritious, way!
When you’re hankering for chips and dip but you’re following a low-carb diet, try my quick and easy keto-thin crackers! All you need are just 2 ingredients and 1 hour, then you have crispy and crunchy crackers you can enjoy but without all the carbs.
Cookies for breakfast? Why not?! If you’re usually rushing from one thing to the next and you don’t have time to enjoy your “loaded” oatmeal bowl, no worries – I understand! Managing and finding time is a real struggle! You’re not alone. I came up with these oatmeal breakfast (or snack) cookies with you in
I’m not the biggest history buff but I do have a wicked imagination. I imagine that if waffle irons existed back in prehistoric times, the cavemen would mash everything into a bowl and throw it on the waffle iron. No sides. No fancy salads. Just delicious fuel in a singular dish. This is another take