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Workout

Air-Fried Spicy Parmesan Chicken Tenders

  • Chicken
  • Gluten-Free
  • Ideas
  • Low Carbs
  • Easy Coconut Fish Meal Prep

  • Low Carbs
  • Meal Prep
  • Seafood
  • Travel
  • Low Carb Bang Bang Shrimp Recipe

  • Ideas
  • Low Carbs
  • Meal Prep
  • Seafood
  • 20 Minute Air-Fried Low Carb Beignet Balls + Sneaker Unboxing

    Short version Today’s recipe was inspired by 2 things.  (1) my recent trip to New Orleans, where I visited Cafe Du Monde and ate the world famous beignets; and (2) one of my favorite sneaker stores in New Orleans – Sneaker Politics – releasing the Saucony Shadow 5000 Cafe Du Monde limited edition pair based

  • Ideas
  • Low Carbs
  • Sweets & Snacks
  • Chimichurri Inspired Chicken & Rice

  • Chicken
  • High Carbs
  • Meal Prep
  • Post-Workout
  • Salmon & Veggies in Coconut Curry

  • Low Carbs
  • Meal Prep
  • Seafood
  • 4-Ingredient Vegan Banana Almond Cookies

  • Low Carbs
  • Post-Workout
  • Sweets & Snacks
  • Vegan
  • Low-Carb Roasted Cauliflower Hummus

    As you probably know by now, Mediterranean food/cuisine is potentially my favorite –  not only do I enjoy the robust flavors and freshness of the food, but also (and more importantly) I love how it makes me feel.  Always satisfied, never bloated.  To that end, one of my favorite foods is hummus – I can

  • Low Carbs
  • Sweets & Snacks
  • Vegan
  • Chicken Cheesy Meatballs & Orzo Medley

  • Chicken
  • Hard Gainer
  • High Carbs
  • Meal Prep
  • Post-Workout
  • Creamy Dairy-free Dijon Salmon & Spinach

  • Gluten-Free
  • Low Carbs
  • Meal Prep
  • Seafood
  • Simple Moroccan Couscous with Flank Steak

  • High Carbs
  • Meal Prep
  • Meat
  • Easy Teriyaki Salmon Recipe with Fried Rice

  • Ideas
  • Meal Prep
  • Post-Workout
  • Seafood
  • One Skillet Cajun Shrimp & Rice

    If you’re in a pinch with time and/or you have some leftover brown rice (or loads of it in your pantry that you want to get rid of), then try this quick cajun-inspired chicken, shrimp and rice dish!  This is a remixed version of the Taco Chicken & Rice dish I recently made, showing just

  • Chicken
  • Ideas
  • Meal Prep
  • Post-Workout
  • Seafood
  • Best Low Carb Vegan Street Tacos

  • Low Carbs
  • Post-Workout
  • Vegan
  • Light Cajun Chicken Etouffee Recipe

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Game of Thrones Dragon Eggs Jalapeño Poppers

    If you’re like me and patiently awaiting for the premiere of the final season of Game of Thrones, then you’re snack/food game is also top of mind.  I made these dragon eggs – using bison meat – as a remixed version of the original turkey jalapeño poppers a while back.  They’re equally delicious, dope and

  • Low Carbs
  • Meat
  • Dairy Free Brown Rice Risotto Meal Prep

  • Meal Prep
  • Post-Workout
  • Vegan
  • Vegetarian
  • Healthy Energy Balls With Sweet Potato

  • Ideas
  • Meal Prep
  • Post-Workout
  • Sweets & Snacks
  • Deconstructed Teriyaki Asian Shepherd’s Pie Meal Prep

  • Ideas
  • Meal Prep
  • Meat
  • Post-Workout
  • Easy Bacon Avocado Egg Salad

  • Low Carbs
  • Meal Prep
  • Salad
  • Vegetarian
  • Low Carb Mediterranean Diet Chicken Recipe With Tabbouleh

    According to US News & World report, the overall best diet for 2019 is the Mediterranean Diet; yet, undoubtedly the MOST popular diet is the ketogenic diet. So, today’s Mediterranean diet chicken recipe essentially tries to marry the two into one hearty,  flavorful recipe by making it lower carb and fully loaded with fresh ingredients

  • Ideas
  • Low Carbs
  • Meal Prep
  • Meat
  • One Skillet Taco Chicken & Rice

    I get it – some foods you just can’t live without.  One of those foods for me is Mexican cuisine, specifically tacos – chicken and barbacoa tacos are my go to!   Growing up in Texas I’ve had my weekly (probably more like daily) dose of spicy, tangy and smoky flavored food.  Put simply – it’s

  • Chicken
  • Ideas
  • Post-Workout
  • Ultimate Low-Carb, Deep Dish Lasagna

    If you’re heading to a holiday party, having some friends over to watch the big game, or just needing to keep a growing family fed during these colder winter months, this ultimate low carb lasagna is perfect. I like this recipe for a few reasons.  It’s such a hearty recipe with just a few carbohydrates. 

  • Ideas
  • Low Carbs
  • Meat
  • Post-Workout
  • Keto Chicken & Green Beans Almondine Meal Prep

    The first healthy meal I ever made for myself was grilled chicken breast with green beans and brown rice.  The chicken was previously frozen, the green beans were from a can and the brown rice was instant.  I didn’t really know what I was doing so I smothered the chicken with so much Mrs. Dash

  • Chicken
  • Low Carbs
  • Maple Pecan Brussels Sprouts

  • Post-Workout
  • Salad
  • Vegan
  • Vegetarian