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Low Carbs

Low Carb Mediterranean Diet Chicken Recipe With Tabbouleh

According to US News & World report, the overall best diet for 2019 is the Mediterranean Diet; yet, undoubtedly the MOST popular diet is the ketogenic diet. So, today’s Mediterranean diet chicken recipe essentially tries to marry the two into one hearty,  flavorful recipe by making it lower carb and fully loaded with fresh ingredients

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  • Meat
  • Ultimate Low-Carb, Deep Dish Lasagna

    If you’re heading to a holiday party, having some friends over to watch the big game, or just needing to keep a growing family fed during these colder winter months, this ultimate low carb lasagna is perfect. I like this recipe for a few reasons.  It’s such a hearty recipe with just a few carbohydrates. 

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  • Post-Workout
  • Keto Chicken & Green Beans Almondine Meal Prep

    The first healthy meal I ever made for myself was grilled chicken breast with green beans and brown rice.  The chicken was previously frozen, the green beans were from a can and the brown rice was instant.  I didn’t really know what I was doing so I smothered the chicken with so much Mrs. Dash

  • Chicken
  • Low Carbs
  • Quick Gluten-Free Protein Banana Waffles

    If you’re in a pinch in the mornings, then these make ahead protein waffles may be perfect for your lifestyle.  I wasn’t sure if this recipe would work, but sometimes creativity kicks in and you’re able to make something beautiful (and delicious). Ever thought about using protein powder as a “dry” ingredient in baking recipes?

  • Gluten-Free
  • Low Carbs
  • Post-Workout
  • Protein Powder
  • Sweets & Snacks
  • Low Carb Cheddar Bacon Muffins

    All that’s missing is a piping bowl of chili or soup to go with these low carb cheddar bacon muffins.  The star of these muffins is cauliflower. It keeps them moist while baking and makes them more filling and abundant while keeping the recipe significantly low in carbs.  These muffins are easy to customize with

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Slow Cooker Italian Greens & Chicken Soup

    Slow cooker season is here! Well, truthfully, it never left but the colder weather is even more of an excuse to fire up the old “crockpot,” toss in some items, walk away, then come back to a delicious, warming recipe. If you want to switch up your favorite chicken soup recipe, try my Italian-inspired greens

  • Chicken
  • Low Carbs
  • Meal Prep
  • Soups
  • 5-Ingredient Cheesesteak & Avocado Quesadilla

    If you’ve got some buddies coming over to watch sports or just need a weekend “treat” for a party or brunch, most definitely try my cheesesteak and avocado quesadillas. To make this meal calorie-conscious without compromising on flavor, I made a few swaps: I used less cheese (about 1/4 cup) by substituting in some fresh

  • Low Carbs
  • Meal Prep
  • Meat
  • Sweets & Snacks
  • 5-Ingredient Green Coconut Curry with Shrimp & Squash

  • Low Carbs
  • Meal Prep
  • Seafood
  • Low Carb Smoothie Bowl Recipe

    This is part 4 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. Smoothie

  • Low Carbs
  • Smoothies
  • Sweets & Snacks
  • Vegetarian
  • Rotisserie Chicken Salad Recipe

    This is part 3 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. When

  • Chicken
  • Low Carbs
  • Salad
  • Low Carb Herb Yogurt Biscuits

    This is part 1 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. It’s

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  • Low Carbs
  • Sweets & Snacks
  • Low-Carb Shrimp Ceviche Recipe

    Recently I spent 5 days in Cali, Colombia for a mini-food tour and to do some food demos as part of this massive fitness expo called FeriaFit.  While I was there I got to eat in one of my favorites restaurants, Pica, by a chef I’ve been following for about a year now – Chef Alex

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  • Low Carbs
  • Meal Prep
  • Paleo
  • Salad
  • Seafood
  • 20-minute Chipotle Chicken Salad

  • Chicken
  • Low Carbs
  • Meal Prep
  • Salad
  • Low Carb Salmon Meal Prep With Coconut Rice

    Here’s an easy low carb salmon meal prep you can whip together in under 1 hour for the week.  To keep the carbs on the lower end, while also keeping the meal satisfying, we’re making some substitutions for meal prepping salmon: for the salsa, we’re eliminating tomato and fruits like mango and pineapple, which tend

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  • Meal Prep
  • Salt Block Keto Kebab Recipe with Avocado Chimichurri

    A few weeks ago I was scrolling through Instagram and came across someone cooking on a Himalayan salt block.  I was pretty intrigued and ordered one right away to experiment.  It’s fantastic. It’s like having a well seasoned nonstick skillet and beautiful plate all in one.  You probably have some of the same questions I

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  • Meat
  • Salad
  • Low Carb Turkey Meatball Meal Prep With Flatbread & Salad

  • Low Carbs
  • Meal Prep
  • Meat
  • Salad
  • Low Carb Zucchini Latke Waffles

  • Low Carbs
  • Meal Prep
  • Vegetarian
  • Low-Carb Flatbread Recipe

    What could be better than pizza? Low carb flatbread pizzas that you can gorge on without it inflating you like a balloon. It is an amazing recipe for family dinner and to chase those extra gains in the gym! Everyone in my family loved this recipe and I’m sure yours will too. The great thing

  • Low Carbs
  • Vegan
  • Low Carb Israeli “Couscous” with Peas, Herbs & Feta

    If you’re keeping carbs low these days, here’s my take on one of my favorite Israeli couscous salad mixes!  Swap out the wheat couscous for cauliflower, then add peas and fresh herbs for a lighter, yet delicious vegetable side dish for your meal prep.

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  • Low Carbs
  • Salad
  • Vegetarian
  • Spicy Korean Chicken & Veggie Stir-fry

    Crank the heat and flavor ALL the way up with my spicy Korean-inspired chicken stir-fry. You’ll never have to worry about #strugglechicken with this recipe since it’s pretty saucy and flavorFUL.  Enjoy with cauliflower rice for a lower carbohydrate meal or some brown rice for a heartier, energy-packed meal. I got all the ingredients from

  • Chicken
  • Low Carbs
  • Meal Prep
  • Cold Chicken Sesame Salad In a Jar Recipe

  • Chicken
  • Low Carbs
  • Salad
  • Texas Summer Shrimp Avocado Salad

    This dish combines two of my favorite types of salad recipes. A creamy avocado salad recipe married to shrimp salad creates a delicious and healthy meal that’s packed with protein and healthy fats. This shrimp avocado salad does very well as a side dish or as the main star in a wrap. Piled high on

  • Low Carbs
  • Salad
  • Seafood
  • Low Carb Sesame Crusted Cod & Bok Choy

    Cutting carbohydrates does not mean the absence of flavorful; instead, it creates an opportunity to be creative with more calorie and nutrient dense foods to create meals that are as appetizing as they are nourishing.  They also shouldn’t take forever to make. Here’s a quickie cod recipe that can be eaten hot or cold that

  • Low Carbs
  • Seafood
  • Low Carb Coconut Chicken Curry

    This easy coconut chicken curry is a fresh blast of flavor that is low carb and protein packed. By using unsweetened coconut milk, skinless chicken breasts, and your choice of curry paste, it brings to mind tropical islands, sandy beach paradise, and your favorite Thai restaurant just around the corner. Of course you can use

  • Chicken
  • Low Carbs
  • 5-Ingredient Salmon Alfredo Keto Recipe

    Being on a low-carb diet, like keto, doesn’t necessarily mean the absence of some of your favorite foods.  Just make a few easy swaps and you can recreate those comfort foods in a much more calorie conscious, and even more nutritious, way!

  • Low Carbs
  • Seafood