This is part 4 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. Smoothie
This is part 3 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. When
This is part 1 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. It’s
Recently I spent 5 days in Cali, Colombia for a mini-food tour and to do some food demos as part of this massive fitness expo called FeriaFit. While I was there I got to eat in one of my favorites restaurants, Pica, by a chef I’ve been following for about a year now – Chef Alex
Here’s an easy low carb salmon meal prep you can whip together in under 1 hour for the week. To keep the carbs on the lower end, while also keeping the meal satisfying, we’re making some substitutions for meal prepping salmon: for the salsa, we’re eliminating tomato and fruits like mango and pineapple, which tend
A few weeks ago I was scrolling through Instagram and came across someone cooking on a Himalayan salt block. I was pretty intrigued and ordered one right away to experiment. It’s fantastic. It’s like having a well seasoned nonstick skillet and beautiful plate all in one. You probably have some of the same questions I
What could be better than pizza? Low carb flatbread pizzas that you can gorge on without it inflating you like a balloon. It is an amazing recipe for family dinner and to chase those extra gains in the gym! Everyone in my family loved this recipe and I’m sure yours will too. The great thing
If you’re keeping carbs low these days, here’s my take on one of my favorite Israeli couscous salad mixes! Swap out the wheat couscous for cauliflower, then add peas and fresh herbs for a lighter, yet delicious vegetable side dish for your meal prep.
Crank the heat and flavor ALL the way up with my spicy Korean-inspired chicken stir-fry. You’ll never have to worry about #strugglechicken with this recipe since it’s pretty saucy and flavorFUL. Enjoy with cauliflower rice for a lower carbohydrate meal or some brown rice for a heartier, energy-packed meal. I got all the ingredients from
Ok, this is Texas! This salad has all of the things I love about my state all loaded into one delicious, decadent salad! What makes this so Texan? Chili shrimp – chili is a state dish Ruby Red grapefruit – guarantee it’s the sweetest grapefruit you’ll ever taste, none of that bitter flavor that people
Cutting carbohydrates does not mean the absence of flavorful; instead, it creates an opportunity to be creative with more calorie and nutrient dense foods to create meals that are as appetizing as they are nourishing. They also shouldn’t take forever to make. Here’s a quickie cod recipe that can be eaten hot or cold that
Being on a low-carb diet, like keto, doesn’t necessarily mean the absence of some of your favorite foods. Just make a few easy swaps and you can recreate those comfort foods in a much more calorie conscious, and even more nutritious, way!
When you’re hankering for chips and dip but you’re following a low-carb diet, try my quick and easy keto-thin crackers! All you need are just 2 ingredients and 1 hour, then you have crispy and crunchy crackers you can enjoy but without all the carbs.
I’m not the biggest history buff but I do have a wicked imagination. I imagine that if waffle irons existed back in prehistoric times, the cavemen would mash everything into a bowl and throw it on the waffle iron. No sides. No fancy salads. Just delicious fuel in a singular dish. This is another take
I can’t get enough of steak rolls! They’re low carb, packed with protein, work great for meal prep, AND they’re delicious! I’ve been making them off and on for the past 5 years since I started eating healthier and discovered I didn’t have to give up beef. Rolls are great for portion control because if
Let it be known, I love kitchen gadgets and food trends. With the summer time right around the corner, two things are happening – 1) people are itching to fire up the grill; and 2) they are looking for low-carb recipes to shed some excess water weight for their hard-earned vacation. So, today we’re making
Every once in a while it’s nice to switch up your routine and try something different. While many believe it’s best to stick with one type of diet, I actually have found it helpful to try out different diets throughout the year. It keeps your diet fresh, enhances your understanding of food (and wellness) and
If you’re in a pinch of time and money, reach for quick and flavorful canned good recipes. This salmon and chickpea salad is a meal all by itself with quality protein, healthy fats and complex carbohydrates. Just add the salad to whole wheat sandwich or pita bread, or even Romaine lettuce for a lower-carbohydrate option,
The weather was just too darn nice outside not to fire up the grill. I didn’t have anything ready in the fridge so I rummaged the freezer and found a bison ribeye that I bought about 1 month ago from Kroger. So I dropped the sealed bag in a bowl of lukewarm water to help it
If you’re looking for a new way to enjoy chicken breast, stuff them! Get inspiration from your favorite dips or casseroles. For this recipe, I combined my love of creamy spinach dip, turned it into a higher protein and lower-calorie treat, then stuffed it in a chicken breast. What I love about this particular method