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Chicken Quinoa Burger Showdown: Hardgainer vs Lean Beach Body

Here’s a healthy burger recipe to jumpstart your summer or seasonal grilling. I enjoy finding ways to incorporate quinoa into recipes like burgers and even meatloaf because it is an easy way to boost the overall macronutrient content with quality food that is high in vitamins and minerals. Have you ever tried a burger using

  • Hard Gainer
  • High Carbs
  • Low Carbs
  • Meat
  • Cajun Mashed Plantains aka Mofongo with Shrimp

    Need a new complex carbohydrate to freshen your meal prep, refuel your your body post-workout and/or provide energy? Try adding plantains to your diet to pack on muscle or provide a healthy alternative to potato. This is a “fusion” recipe where I take a traditional Puerto Rican dish and add a little Southern cajun flavor!

  • Hard Gainer
  • High Carbs
  • Post-Workout
  • Seafood
  • Chicken Frittata For Two

    Starting your day off with a healthy and hearty breakfast is always a great way to start your day. And it’s even better when you can make it for 2! Here’s a delicious frittata for 2 for a fit couple, or one hungry gym rat!

  • Breakfast
  • Chicken
  • Hard Gainer
  • Chili Stuffed Sweet Potato

    Saving money has never been easier with this comfort food. This meal is both filling and delicious with turkey chili and black beans stuffed in sweet potatoes. It even helps you build muscle if you workout since it is packed full of protein and complex carbohydrates. Now, let’s get that chili stuffed sweet potato! Cooking

  • Hard Gainer
  • High Carbs
  • Meat
  • Post-Workout
  • Magnificent Salmon And Red Potatoes Recipe

    If you want to build muscle and add size, eating salmon and potatoes is the way to go. Adding salmon is a great way to “dress up” a staple bodybuilding food and turn it into a meal that even a family of picky eaters will enjoy.

  • Hard Gainer
  • Post-Workout
  • Seafood
  • Muscle Burger Recipe

    Inspired by the Calum Von Mogers’ Muscle Burgers? Then you’re in the right place! Here’s the recipe ala Calum Von that’s perfect for those working hard on their workout routines and even abs workouts!   This Von Moger’s inspired post workout muscle burger is made from organic grass-fed #Bison with baked yam, zucchini, red onions,

  • Hard Gainer
  • Meat