Quick Chicken Recipe Meal Prep
Ingredients
Here are the seasonings I used (to taste). I recommend mixing the ingredients together in separate bowls first so you can taste and customize to your liking but GO EASY on the honey:
- Fresh juice from 2 limes, 2 tbsp raw honey, 1 tbsp red pepper sauce (or sriracha), 1 tsp ginger paste, 1 tsp garlic paste, cilantro
- 3 tbsp Robbie’s low sodium BBQ sauce, 1 tsp chipotle chili pepper, 1 tbsp paprika, 1 tsp cayenne,
- 3 tbsp Sir Kensington spicy mustard, 1 tbsp coconut sugar, 1 tbsp garlic paste, 1 tsp ginger, 1/2 tsp cumin
Steps
Step 1
Line a baking sheet with aluminum foil.
Step 2
Roll a long pieces of aluminum foil so that it resembles a stick and place that in the baking sheet to create a dividers. Repeat the process for the number of columns you would like.
Step 3
Evenly divide your chicken breast pieces and then season them individually.
Step 4
Add the seasoned chicken pieces into the baking pan.
Step 5
Try as much as possible to spread the chicken out so that it does not cook together. I like to add about 1.5 tsp of coconut oil to the seasoned chicken so that it does not stick together.
Step 6
Depending on the amount of chicken in the pan, your baking times will vary. Here I had roughly 6 pounds of raw chicken so I cooked it at 405F for 20 minutes. Remember since these are smaller pieces, they will cook faster.