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Sriracha Chicken Salad with Ramen Croutons and Sesame Vinaigrette

Prep: 20min
Cook: 40min
Total: 1h
Recipe 1

Sriracha Chicken

Prep 5min
Cook 15min
Total 20min
140cal

Ingredients

Ingredients for 4 servings

  • 1 lb chicken breasts, cut into tenders (OR tofu chunks)
  • spray avocado oil
  • 2 tablespoons The Fit Cook Sriracha blend
  • sea salt & pepper to taste

Steps

Step 1

In a bowl, season chicken tenders with The Fit Cook Sriracha blend.  Set a carbon steel skillet on medium high heat and once hot, add chicken tenders.  Cook for 4 – 6 minutes on each side or until sear marks appear and the chicken is cooked through.

Step 2

Let the chicken rest for 2 -3 minutes before slicing into pieces for the salad.

Calories140cal
Protein26g
Fats3g
Sodium190mg
Recipe 2

Carrot & Bok Choy Salad with Miso Sesame Vinaigrette

Prep 10min
Cook 5min
Total 15min
240cal

Ingredients

Ingredients for 4 servings

  • 8 colorful large carrots (or just orange), julienned
  • 4 baby bok choy, chopped
  • Vinaigrette
    • 5 tablespoons low sodium soy sauce or tamari
    • 2 tablespoons (brown) miso
    • juice from 1 lime
    • 2 tablespoons rice vinegar
    • 1 tablespoon fresh ginger, minced (OPTIONAL)
    • 4 tablespoons sesame oil
  • Garnish
    • sesame seeds
    • green onion

Steps

Step 1

Whisk together the ingredients for the vinaigrette and season to taste with lime and soy sauce.

Step 2

Mix together the julienned carrots and chopped bok choy.

Step 3

Toss the salad in the vinaigrette and top with chicken.

Calories240cal
Protein8g
Fats15g
Carbs18g
Sodium1560mg
Fiber6g
Sugar8g
Recipe 3

Air-Fried Brown Rice Ramen Croutons

Prep 5min
Cook 20min
Total 25min
140cal

Ingredients

Ingredients for 6 servings

  • 5.6oz (160g) or two packets (brown rice) ramen
  • 2 tablespoons avocado oil

Steps

Step 1

Prepare ramen according to the instructions given on the package. Drain the noodles, then lightly pat them dry with a paper towel.

Step 2

Set air-fryer to 405F / 207C.

Step 3

Place the noodles in a bowl and drizzle with oil and toss, ensuring every noodle is covered. Add the noodles to the air fryer basket (OR baking tray lined with parchment paper) and spread them out into a single layer.

Step 4

Air fry for 12 – 15 minutes, monitoring every 3-4 minutes to ensure nothing is burning.

Step 5

Once they are golden brown, remove them from the air-fryer to cool and harden.

Step 6

Crumble and add to the salad. Tastes like corn chips!

Calories140cal
Protein3g
Fats6g
Carbs18g
Fiber2g