Spicy Hi-Protein Ranch Dressing

 Ingredients

• 2 cups 2% Greek yogurt
• 1/3 cup buttermilk powder**
  • if you want a lower-carb and lower sugar option, use a peeled 3/4 cucumber instead of buttermilk powder. You will need to add sea salt & pepper to taste and keep in mind that the dressing will be much thinner.
• 1 tablespoon onion powder
• 1 tablespoon onion flakes
• 2 tablespoon parsley flakes
• 2 teaspoon dill weed
• 1 tablespoon garlic (paste)
• pinch of raw cane sugar
• 1 teaspoon red pepper
• sea salt & pepper to taste

** – denotes an optional ingredient