Go Back Print

5 Four-Ingredient Smoothie Recipes

Prep: 25min
Total: 25min
Recipe 1

Golden Yellow Smoothie Recipe

Prep 5min
Total 5min
242cal

Ingredients

1 Servings

Ingredients for 1 serving:

1 large carrot
½ medium avocado
1 small red apple
½ medium cucumber, peeled
Optional Add-ons:
1-inch piece of ginger
1-inch piece of turmeric
6 oz water
ice

Steps

Step 1

Add ingredients to a blender, then gradually increase the speed until it reaches the maximum speed. Blend until smooth

Calories242cal
Protein4g
Fats11g
Carbs37g
Fiber12g
Sugar20g
Recipe 2

SWEET & SALTY CASHEW SMOOTHIE RECIPE

Prep 5min
Total 5min
534cal

Ingredients

1 Servings

Ingredients for 1 serving:

  • 1 cup 2% Greek yogurt
  • 1 banana
  • 1/3 cup raw cashews
  • 2 tablespoons raw oatmeal
  • Optional Add-ons:
    • 1 date (or 1/2 tablespoon agave OR 1g Stevia in the raw)
  • ice

Steps

Step 1

Add ingredients to a blender, then gradually increase the speed until it reaches the maximum speed. Blend until smooth.  Add some coarse sea salt to the rim of the glass, then pour in the smoothie. Alternatively, you can also just add a pinch or two of coarse sea salt to the smoothie after blending.

Calories534cal
Protein32g
Fats21g
Carbs58g
Fiber5g
Sugar17g
Recipe 3

BERRY BEET RED SMOOTHIE RECIPE

Prep 5min
Total 5min
104cal

Ingredients

1 Servings

Ingredients for 2 servings (because of volume):

  • 2 cups of shredded kale
  • 1 small mandarin orange
  • 1 beet
  • ½ cup frozen (or fresh) blueberries
  • Optional Add-ons:
    • ½ tablespoon cinnamon
  • 8oz water
  • ice

Steps

Step 1

Add ingredients to a blender, then gradually increase the speed until it reaches the maximum speed. Blend until smooth.

Calories104cal
Protein6g
Fats1g
Carbs23g
Fiber6g
Sugar13g
Recipe 4

HIPSTER GREEN SMOOTHIE RECIPE

Prep 5min
Total 5min
363cal

Ingredients

Ingredients for 1 serving:

  • 1 cup of 2% cottage cheese
  • 2 cups raw spinach
  • 1 banana
  • ½ cup fresh pineapple
  • Optional Add-ons:
    • 1 teaspoon  Matcha green tea powder
  • ice

Steps

Step 1

Add ingredients to a blender, then gradually increase the speed until it reaches the maximum speed. Blend until smooth.

Calories363cal
Protein34g
Fats4g
Carbs48g
Fiber5g
Sugar9g
Recipe 5

STRAWBERRY LETTUCE (OFF PINK) SMOOTHIE RECIPE

Prep 5min
Total 5min
283cal

Ingredients

1 Servings

Ingredients for 1 serving:

  • 1 cup unsweetened almond milk
  • 1 1/2 cup of chopped lettuce
  • 1 banana
  • 5 frozen strawberries
  • Optional Add-ons:
    • 1 scoop low carb unflavored or vanilla whey protein powder

Steps

Step 1

Add ingredients to a blender, then gradually increase the speed until it reaches the maximum speed. Blend until smooth.

Calories283cal
Protein26g
Fats3g
Carbs38g
Fiber8g
Sugar5g