Fire up the grill (250F) or set oven to 400F. Add a pinch of sea salt & pepper to the trout filet, then spray with olive oil. If cooking on the grill, smoke for about 30 – 45 minutes. If baking in the oven, back for 20-25 minutes until the flesh is flaky.
While the fish is cooking, set a nonstick skillet on low-medium heat and add olive oil and garlic. Flavor the oil by cooking the garlic for 3 to 5 minutes and be careful to not burn the garlic.
Remove the skillet from the heat, then add the remaining ingredients to the skillet. Quickly stir the sauce so that it turns into a semi-creamy sauce, then pour it over the freshly baked trout.
Garnish and enjoy!