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Sesame Ginger Mango Dressing & Noodle Salad

Prep: 10min
Cook: 5min
Total: 15min
Recipe 1

Sesame Ginger Mango Dressing (UPDATED Feb 2023)

Prep 5min
Cook 5min
Total 10min
110cal

Ingredients

Ingredients for about 20oz (10 servings)
1 serving = 4 tablespoons

  • 1 1/2 cups frozen mango, thawed
  • 3 tablespoons rice vinegar
  • 2 tablespoons mirin (optional)
  • 2-inch piece of ginger, peeled
  • 4 tablespoons low sodium soy sauce
  • juice from 1 lime
  • juice from 2 small oranges (or more/less to taste – I used tangerines)
  • 1 tablespoon red pepper (or chili) flakes
  • 2 garlic cloves
  • 1/4 cup olive oil (or avocado oil)
  • 2 tablespoons sesame oil

Steps

Step 1

All of the ingredients – EXCEPT for the oils – to a high powered blender. Blend until smooth. Season to taste with what’s missing. Once well mixed and seasoned to your liking, place the blender on a low speed and slowly pour in the oils.

Store in an airtight container in the fridge. Should last up to 2 weeks in the fridge.

Calories110cal
Protein1g
Fats8g
Carbs8g
Sodium230mg
Fiber1g
Sugar6g
Recipe 2

Watercress Noodle Salad with Shrimp

Prep 5min
Total 5min
270cal

Ingredients

Ingredients for 2 servings

  • 1 bundle of fresh watercress, rinsed
  • 3oz cooked ramen rice noodles (or spaghetti), chilled
  • 2 cups shaved (red) cabbage
  • 1 red bell pepper, thinly sliced
  • 1 radish, sliced
  • 1/2 cup shredded carrots
  • 1/2lb cooked jumbo shrimp (OPTIONAL)
  • Garnish
  • sesame seeds

Steps

Step 1

Mix together all of the ingredients in a large mixing bowl. Then toss in mango dressing!

Calories270cal
Protein29g
Fats3g
Carbs31g
Sodium1130mg
Fiber4g
Sugar5g