Chocolate Protein Pancakes Recipe using Casein
Prep:
5 min
Cook:
10 min
Total:
15 min
Ingredients
-
1/4 cup oat flour
Process oats in a blender to make this
- 1 whole egg
-
1 scoop Transparent Labs chocolate casein protein
Transparent Labs grass-fed whey protein- You can use whey but casein is recommended
- 1/2 tablespoon olive oil
- 1/2 cup unsweetened almond milk
- 1 teaspoon baking powder
-
1/2 tablespoon cacao powder
- dark chocolate powder
- Included in macronutrient calculation (adds 30 cal)
-
1/2 tablespoon unsweetened cacao nibs
- Included in macronutrient calculation (adds 40 cal)
Steps
Step 1
If you do not have oat flour, add oats to a blender and process until fine like flour.
Step 2
Add all of the ingredients to a bowl and mix until the battery is somewhat chunky AND somewhat runny.
Step 3
Set a nonstick skillet on medium heat. Once hot lightly spray with olive oil or avocado oil. To keep the size of the pancakes uniform, I like to use an ice cream scoop. Add the batter to the skillet, halfway cover and cook for about 2 – 3 minutes per side.
Step 4
Enjoy with your favorite syrup, low-calorie or full-flavored.
