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Quick Carrot Cake Protein Oatmeal

Prep: 5 min
Cook: 5 min
Total: 10 min

Ingredients


Ingredients for 1 serving

  • 1/2 cup dry oats cooked with water
  • 1 scoop vanilla whey protein powder
  • 3 oz almond milk (unsweetened)
  • 2-3 tablespoons grated carrots
  • pinch of allspice
  • pinch of cinnamon
  • pinch of nutmeg
  • 1 tablespoon maple syrup (or agave, honey or stevia in the raw)
  • 1 tablespoon sliced almonds (optional)
  • 1 tablespoon shaved coconut (optional)

Steps

Step 1

Cook up some oats using water and set aside. Note: they should be slightly dry and thick after cooking – do not worry about that.

Step 2

In a shaker bottle, mix/shake almond milk and protein powder vigorously until well-mixed. Add to the serving of oatmeal and mix together.

Step 3

Then add the remaining ingredients and stir and mix together. If desired, you can warm up the oatmeal again in the microwave. And to lessen the amount of carbohydrates, simply use less maple syrup.

Step 4

Enjoy!