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Protein Chia Pudding

Recipe 1

Hi Protein Dark Chocolate & Orange Chia Seed Pudding

Prep 2h 10min
Total 2h 10min
570cal

Steps

Step 1

Add the “Blend/Mix” ingredients in a blender or mixing bowl until well incorporated.

Step 2

Add the mixture to a bowl and add the “add-ons” ingredients.

Step 3

Pour the mixture into an airtight container like a jar and store in the fridge for at least 2 hours or overnight.

Step 4

When ready to eat, top with optional ingredients – Greek yogurt & cream cheese mix, crushed dehydrated oranges.

Enjoy!

 

Calories570cal
Protein36g
Fats24g
Carbs58g
Sodium220mg
Fiber25g
Sugar25g
Recipe 2

Hi Protein Banana Cinnamon Chia Seed Pudding

Prep 2h 10min
Total 2h 10min
490cal

Steps

Step 1

Add the “Blend/Mix” ingredients in a blender or mixing bowl until well incorporated.

Step 2

Add the mixture to a bowl and add the “add-ons” ingredients.  Set aside.

Step 3

To your jar or container, smash a banana at the very bottom using a fork, then pour the chia mixture on top.  Place the jar in the fridge for at least 2 hours or overnight.

Step 4

When ready to eat, top with optional ingredients – Greek yogurt & cream cheese mix, crushed dehydrated bananas for a crunch.

Calories490cal
Protein34g
Fats18g
Carbs55g
Sodium230mg
Fiber22g
Sugar17g
Recipe 3

Hi Protein Mixed Berry Lavender Chia Seed Pudding

Prep 2h 10min
Total 2h 10min
440cal

Steps

Step 1

Add the “Blend/Mix” ingredients in a blender or mixing bowl until well incorporated.

Step 2

Add the mixture to a bowl and add the “add-ons” ingredients.  Set aside.

Step 3

To your jar or container, smash the berries at the very bottom using a fork, then pour the chia mixture on top.  Place the jar in the fridge for at least 2 hours or overnight.

Step 4

When ready to eat, top with optional ingredients – Greek yogurt & cream cheese mix, and crushed, dehydrated berries for a crunch.

Calories440cal
Protein35g
Fats18g
Carbs39g
Sodium230mg
Fiber25g
Sugar9g