Post Workout Lemon Ginger Chicken & Asparagus Stir-fry
Cook:
9 min
Total:
9 min
Ingredients
Ingredients for 1 serving:
- 6oz chicken breast (raw)
- 7 asparagus spears
- 1/2 cup brown rice (cooked)*
- spray coconut oil
- sesame seeds for texture and added flavor
- Sauce:
- 3/4 – 1 tbsp Bragg Liquid Aminos
- juice from 1 lemon
- 1/2 tbsp white balsamic vinegar
- 1 tsp ginger paste
- 1/2 tbsp raw, organic honey
- 1 tsp tapioca starch as a thickener*
(*) – denotes optional ingredient
Steps
Step 1
Chop chicken into small pieces. Cut off the white bottom of the asparagus spears then chop the remaining spear into pieces.
Step 2
In a bowl, mix together all of the ingredients for the sauce and set aside.
Step 3
Spray a nonstick skillet with coconut oil and set on medium high heat.
Step 4
Add chicken to the pan and cook for between 5 – 7 minutes or until the pieces are 85% cooked.
Step 5
Toss in chopped asparagus and stir with a wooden spatula. Allow the asparagus to sear for about 2 minutes.
Step 6
Reduce heat and then pour in the sauce. Stir quickly to ensure all the chicken and asparagus are equally coated.
Step 7
Enjoy with brown rice or your choice of complex carbohydrate.