4 Microwave Meals to Hack College

• 1 egg
• 3 egg whites
• 2 slices turkey bacon (uncured, nitrate free, made from turkey meat)
• 1 cup of chopped veggies (I used broccoli, bell pepper, red onions)
• 1 tbsp mozzarella (optional)

• 5oz lean ground chicken breast
• 1/2 cup instant oatmeal (dry)
•  1 egg white
• 1 cup chopped raw spinach, bell peppers, onions
• 2 tbsp feta
• seasonings: salt, pepper, Mrs. Dash

For at least 3 servings:

• 1/2 rotisserie chicken (12oz skinless chicken meat)
• 1/2 cup quinoa (uncooked)
• 1.5 cup chicken broth (low sodium)
• 1/3 cup red onions
• green onions to taste

For 2 -3 servings:

• 1 lb salmon
• 1.5 tbsp orange marmalade
• 1.5 tbsp dijon mustard
• 1 tsp coconut sugar
• juice from 1/2 orange or 1 clementine