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Sweets & Snacks

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3 Calorie-Conscious Wing Recipes

Wings! They are one of my absolute favorite foods and I imagine they are for a lot of you. I remember my first true love at first bite experience was in Austin, TX at a spot called Pluckers! Regardless if the Texas Longhorns played well, you could always count on Pluckers to come thru with

  • Chicken
  • Sweets & Snacks
  • Vegetarian
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    Salmon & Lentil Patties with Mango Salsa

    Sunshine or rain, sunny beaches to snowcapped mountains, a little taste of the Caribbean can brighten your day. Delicious, healthy food make ev’ry-ting irie! With that in mind, here are some delicious salmon & lentil patties with fresh mango salsa.

  • Meal Prep
  • Seafood
  • Sweets & Snacks
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    5 Healthy Snacks for Netflix and Chill

    Whether you really like more Netflix and less chilling, OR less Netflix and more chilling, there’s nothing like spending time with someone special and watching a movie or your favorite show. Here are some heart-healthier snacks you both can enjoy that won’t have you regretting what you ate later on.

  • High Carbs
  • Salad
  • Seafood
  • Sweets & Snacks
  • Vegetarian
  • Quick & Easy Guacamole Quesadillas

    Sometimes you need a recipe that is quick, easy, filling and nutritious.  And you can pretty much never go wrong with TexMex when you’re hungry.  So, why not take a heart healthier spin on a TexMex favorite – the quesadilla?! The good thing about quesadillas is that you can ALWAYS make them your own and make

  • Gluten-Free
  • Hard Gainer
  • Sandwiches
  • Sweets & Snacks
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    Flourless “Spiced” Black Bean Brownies

    Nothing can curb sweet cravings like a chunky, moist black bean brownie. And to make it even better, what if we could make the brownie flourless from an amazing superfood, black beans? I’d call that a win…and I’m sure after trying this recipe, you will call it the same.  Heart healthy brownies coming right up!

  • Gluten-Free
  • Sweets & Snacks
  • Vegetarian
  • Hi-Energy, Homemade Quinoa Granola

    Save yourself some money on a weekly basis by making your own homemade granola. Not only is it easy to customize to complement your diet and tastes, but also you know exactly what you’re putting into your body. And that makes the real difference! The crunch and flavors of this granola are unreal! Remember to personalize

  • Breakfast
  • Sweets & Snacks
  • Vegetarian
  • Dairy Free Waffle Yogurt & Fruit Parfait

    Here’s a quick & easy “pick-me-up” snack to get you over that after lunch (and afternoon) hump! With summer right around the corner, many people are altering their diets by reducing the amount of carbohydrates and/or cutting out dairy (in order to help reduce the amount of water between your skin and your muscles so that the muscles really

  • Ideas
  • Meal Prep
  • Sweets & Snacks
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    Quick & Easy Heart Healthy Salmon Burgers

    It’s rare to find recipes that are versatile enough to be enjoyed for any meal – breakfast, lunch, dinner…and the in-between.  🙂 These salmon patties are perfect complements to any meal, or can be eaten as snacks to curb hunger and lessen the likelihood of #hanger meltdowns, which is something we can all be thankful for!

  • Low Carbs
  • Meal Prep
  • Seafood
  • Sweets & Snacks
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    Raw Superfood Energy Bars with Cacao

    “Being epic” in life is nearly impossible without a well-balanced diet. Why? Well, you need good, lasting energy to be able to do “whatever it is” that makes you epic. These energy bar “bites” are practical, easy-to-make and to customize, loaded with vitamins & minerals and are just downright delicious. Today we’re going beyond simply

  • Ideas
  • Sweets & Snacks
  • Vegan
  • Vegetarian
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    Healthy Hummus Quesadillas

    This is a delicious after-school, after work or in-between meals snack! Filling, delicious and healthy. Combining different styles and cultures in meals is a great way to bring creativity to your diet.   This is a fusion dish where Mediterranean-inspired cuisine (hummus) meets Latin-cuisine (quesadilla) – flavor overload.

  • Ideas
  • Sandwiches
  • Sweets & Snacks
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    Healthy Roasted Red Pepper Hummus

    Hummus is a popular snack food that is often thought to be too complicated to make; so, people opt to purchase it from the store instead of making it themselves. But it’s pretty simple to prepare, and making it yourself is arguably healthier since you know exactly what you’re putting into your body. No hidden ingredients, table salt, preservatives, food

  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • 3-Ingredient Sweet Potato Waffle with Healthy & Creative Toppings

    Waffles so easy and delicious, your biggest problem will be deciding what to put on top. These also make great in-between meal snacks – just chop the waffles into pieces and you have protein and complex carbohydrate-rich treats. This recipe idea is great for “leaning out for the summer,” or “packing on some solid muscle.”

  • Hard Gainer
  • High Carbs
  • Ideas
  • Low Carbs
  • Meat
  • Post-Workout
  • Sweets & Snacks
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    “KFC-Style” Hi-Protein Popcorn Chicken

    Here is a fast food makeover you DON’T want to pass up! Popcorn chicken. The same delicious flavor but with twice the protein, half the carbs and much LESS saturated fat! Better than fast food, and much better for your body! You can toss these in a salad, enjoy them as snacks on game day or

  • Chicken
  • Meal Prep
  • Protein Powder
  • Sweets & Snacks
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    5 Favorite Healthy & Viral Recipes of 2014

    It has been an incredible year in healthy eating! Here are 5 of my favorite healthy recipes from 2014.   Hi-Protein White Mac & Cheese Microwave Recipes: 4 Ways to Hack Your College Dorm 6 Fit Snack Recipes Chicken Avocado Pasta .. Zucchini Lasagna Meal Prep in Jars

  • Sweets & Snacks
  • Fatty Grapefruit Avocado Salad

    Fresh fruit is great for snacking, and in some cases, complementing meals like breakfast.  Often times though when I eat fruit by itself, I’m rarely left feeling satisfied which is why I enjoy adding heart-healthy fats such as nuts and seeds to increase the amount of calories.  This time I used avocado and it was pretty delicious.  

  • Salad
  • Sweets & Snacks
  • Quinoa Blueberry Banana Breakfast Muffins

    “HELP! I cooked too much quinoa and I hate throwing it away.” Quinoa breakfast muffins are one of my favorite go-to recipes to incorporate leftover quinoa. Very easy to customize for diabetics and just really, really good.

  • Breakfast
  • Sweets & Snacks
  • Vegetarian
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    Chicken & Waffle Bites

    Here is a twist on a Southern classic dish using Quest Protein chips and new Quest Protein Powders. The perfect bite-sized snack for game day, parties and even kids. Can you believe there’s less than 2g carbs and about 7g protein per chicken & waffle bite?! Guarantee this will become a staple in your household. Boom!

  • Chicken
  • Low Carbs
  • Sweets & Snacks
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    2 Ways to Pimp an Avocado – Avocado Hummus & Avocado Cookies

    The avocado is one of the most versatile and nutritious fruits  you can add to your diet. It can be used in sweet or salty recipes and best used as a great substitute for oil or butter in several recipes.  

  • Sweets & Snacks
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    Best Protein Snack – BBQ Turkey Wrapped Asparagus

    Just like salty, crunchy sweet potato chips, I cannot get enough of turkey wrapped asparagus. Easy to prepare, high in protein, includes vegetables, and most of all, delicious. If you’re looking to add some variety and additional flavor try brushing the wrapped spears with low sodium BBQ sauce mixed with organic, raw honey to make a

  • Low Carbs
  • Meal Prep
  • Meat
  • Sweets & Snacks
  • play

    Epic Mushroom Sliders

    Because carbohydrates don’t have all of the fun… Just add your favorite choice of protein (chicken, turkey or beef) and you have an epic slider.

  • Chicken
  • Low Carbs
  • Meat
  • Sweets & Snacks
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    Crispy Baked Sweet Potato Chips

    Instead of spending money on store-bought chips loaded with saturated fats and preservatives, make your own crispy baked sweet potato chips and season them to make them your own! Perfect snack food for game day.

  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • play

    Hi-Energy Flourless Almond Butter & Oat Muffins

    Do you routinely skip breakfast because you forget or you’re in a hurry? Try these hi-energy muffins loaded with natural energy to help power you through the day.

  • Breakfast
  • High Carbs
  • Sweets & Snacks
  • Vegetarian
  • REMIX! Crispy Turkey & Sweet Potato Balls

    A while back I made chicken and sweet potato patties and they were amazingly delicious. So, I wanted to remix the recipe and “faux” fry them. Only challenge – I did not want to pack in extra breaded carbohydrates and I also wanted to keep the recipe gluten-free. I did not like using gluten-free breadcrumbs because they have

  • Gluten-Free
  • Meat
  • Protein Powder
  • Sweets & Snacks
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    6 Quick Snacks to Beat the Munchies

    We’ve all been there. Those in-between meal cravings for sweet, salty and savory foods can derail your decision to follow a healthier diet if you’re not prepared. Here are 6 quick recipes to get curb those cravings.  

  • Ideas
  • Sweets & Snacks
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    Easy 10-Minute Chocolate Energy Bars

    Experimenting in the kitchen is often times rewarded – this recipe is one of those times. Whether you need some quick fuel before a workout, or just need a quick snack to curb sweet cravings, these foolproof chocolate energy bars are just what you need! And, made with BBQ Honey STRONG & KIND bars instead of

  • High Carbs
  • Protein Powder
  • Sweets & Snacks