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Sandwiches

Epic Low-Carb Chicken Burger

With a little creativity, you can make even low-carb burgers pretty epic and satisfying.  If you’re trying to watch your carbohydrate intake but you are craving a juicy hamburger, then try this variation that uses portobello mushrooms instead of bread.  Plus, stacking up on raw veggies will load you up with fiber and pump your

  • Chicken
  • Low Carbs
  • Salad
  • Sandwiches
  • Turkey & Egg Salad Sandwich

    Here is a quick & delicious protein-packed lunch you will most definitely enjoy!  Plus, it’s an easy way to get rid of some of the lean leftover turkey or lunch meat from the week. You probably have all of the ingredients right now in your kitchen to make this so enjoy and share with others

  • Meat
  • Sandwiches
  • 350 Calorie Shrimp Burger

    Here is a great way to enjoy a classic meal with way less calories, tons of protein and virtually no guilt. While it is less than 350 calories, do not be fooled!  It packs quite a punch and can satisfy even the hungriest fitness fanatic.  This is also a great option for that summer dinner

  • Sandwiches
  • Seafood
  • Muscle Muffin!

    Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and take 15-minutes to cook yourself breakfast. MAKE TIME. Boom. TIP: use your #mealprep ingredients to make #breakfast.

  • Breakfast
  • Sandwiches
  • BBQ Turkey & Sweet Potato Sliders

  • Meat
  • Sandwiches
  • 10-minute Tex-Mex Quesadilla

  • Meat
  • Sandwiches
  • Sea Bass Recovery Burger With Chips

    Perfect way to reward the body after a grueling workout

  • Sandwiches
  • Seafood
  • Spicy Chicken Salad with Grilled Eggplant Sliders

    This is a great snack meal. Use a knife and fork to eat. Boom.    

  • Chicken
  • Sandwiches
  • Sweets & Snacks
  • Grilled Chicken, Wilted Spinach & Sundried Tomato Panini

    I saw an unhealthy version of this sandwich this week so I decided to recreate it. Boom.  

  • Chicken
  • Sandwiches
  • Smoked Salmon Sliders

    Superbowl game watching meal idea: Smoked salmon sliders on toasted whole wheat buns with tomatoes and arugula, baked sweet potato chips. NOTE: I realize many people like to indulge during the #Superbowl. I do not encourage this, but it is a reality. Just try to eat as clean as possible, including baked sweet potato chips

  • Low Carbs
  • Sandwiches
  • Sweets & Snacks