If your usual meal prep is getting a bit old then you might want to put a new spin on things with our guacamole quesadillas recipe. This is one of our tastiest guacamole recipes that’s sure to impress visitors and get you a tasty, healthy meal. The ingredients below will be enough to make you
Living in the south, chicken salad is a classic dish. No picnic or family gathering is complete without someone bringing a batch of “grandma’s chicken salad.” But I can guarantee that you’ve never had it like this before! A few weeks ago, I had this chicken salad in Traverse City, MI, home of the nation’s largest
Save yourself $11/day and make your own salad wrap. But not just any wrap with iceberg lettuce, tomatoes and chicken; but a MEGA chicken, kale & quinoa salad wrap at half the cost! You can eat this salad separately or toss the salad in a wrap. Either way, it’s delicious! Fully loaded it’s over 600 calories
Whoever said that eating healthy is wimpy is misinformed, or just can’t cook…eh, maybe it’s a little of both. Ha! But, no worries! Here’s an epic Bison-Bacon-Lettuce-Tomato burger that should remove all doubt. And the cool thing about burgers is that they are easy to customize to increase or decrease calories and protein to meet your needs. So,
Hummus is very popular as a dip or spread in Middle Eastern cuisine and for good reason. It’s absolutely delicious and can elevate any dish to the next level. That’s why we’ve decided to put together this hummus quesadillas recipe for you. This blend of the Latin quesadillas, together with the Mediterranean-sourced hummus, is a
Eh, why not?! I had some leftover tuna from my article & video on creative ways to use tuna, so I put together this delicious low-carb slider in about 20 minutes. Try it out – you may fall in love with tuna all over again.
Ever caught yourself randomly dreaming or thinking of a delicious meal you’ve had before? Well, that was me the other night while I was up working late on a project. And what was on my mind? A delicious, flavorful gyro that I had eaten a few months ago when I was in NYC. The image was so
A creamy, spicy sandwiches spread should always be a staple in your fridge. A good sandwich spread recipe can elevate your sandwiches to the next level, and will have your guests coming back for more. This sandwich spread recipe uses Sriracha and yogurt so it can pack a bit of heat in it. Make sure
Hello there! Are you getting tired of your boring sandwiches for lunch? Well, don’t worry! I have here a budget-friendly, healthy, and easy recipe for you to try! Chicken meat is one of our family-favorite ingredients since it is rich in protein (which makes it suitable for us muscle builders) and is also very
One of my favorite salads that I made in 2013 was a chicken avocado salad. It really went well with just about anything- wheat bread, rice cakes, pita bread, etc. It’s quick, delicious, filling and nutritious! Give it a try and make it your own!
Need a perfect sandwich for lunch? I got you covered! With this quick and easy Meditterranean-inspired chicken wrap, I’m sure that your taste buds and muscles will be satisfied. I’m enjoying this dish with beet chips and orange-infused water (you may see this on my previous post). If you’re gonna make lunch for someone,
Craving for a flavorful, savory, and juicy hamburger but trying to watch your carbohydrate intake? Problem solved! With a little creativity, making satisfying and epic low-carb burgers are possible! Presenting, epic low-carb chicken burgers recipe! In this recipe, chicken burgers consist of portobello mushrooms instead of bread and a stack of raw veggies of
Tired in the morning? For an easy breakfast, an egg salad is a go-to recipe for many. This recipe will help to add some extra veggies and make this a balanced meal. Spinach and tomato go surprisingly delicious with eggs and yogurt. Add some goat cheese or cheddar cheese for a delicious twist. This is
Here is a great way to enjoy a classic meal with way less calories, tons of protein and virtually no guilt. While it is less than 350 calories, do not be fooled! It packs quite a punch and can satisfy even the hungriest fitness fanatic. This is also a great option for that summer dinner
Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and take 15-minutes to cook yourself breakfast. MAKE TIME. Boom. TIP: use your #mealprep ingredients to make #breakfast.
This chicken, spinach, and sundried tomato panini is one of the tastiest spinach recipes out there. Using fresh baby spinach, this low calorie recipe works great as a lunch of dinner option. If you have leftover spinach, you can wilt spinach in olive oil on the stove. Also, you can make a sauteed spinach dish
Superbowl game watching meal idea: Smoked salmon sliders on toasted whole wheat buns with tomatoes and arugula, baked sweet potato chips. NOTE: I realize many people like to indulge during the #Superbowl. I do not encourage this, but it is a reality. Just try to eat as clean as possible, including baked sweet potato chips