One of my favorite salads that I made in 2013 was a chicken avocado salad. It really went well with just about anything- wheat bread, rice cakes, pita bread, etc. It’s quick, delicious, filling and nutritious! Give it a try and make it your own!
Need a new sandwich for lunch? I got you covered! Try this Mediterranean-inspired chicken wrap that’s easy to make, will satisfy your taste buds and feed those muscles. I enjoyed this with beet chips and orange-infused water (see my previous post). If you’re making lunch for someone tomorrow, always remember – #NoBoringSandwiches! Aint nobody got
With a little creativity, you can make even low-carb burgers pretty epic and satisfying. If you’re trying to watch your carbohydrate intake but you are craving a juicy hamburger, then try this variation that uses portobello mushrooms instead of bread. Plus, stacking up on raw veggies will load you up with fiber and pump your
Tired in the morning? For an easy breakfast, an egg salad is a go-to recipe for many. This recipe will help to add some extra veggies and make this a balanced meal. Spinach and tomato go surprisingly delicious with eggs and yogurt. Add some goat cheese or cheddar cheese for a delicious twist. This is
Here is a great way to enjoy a classic meal with way less calories, tons of protein and virtually no guilt. While it is less than 350 calories, do not be fooled! It packs quite a punch and can satisfy even the hungriest fitness fanatic. This is also a great option for that summer dinner
Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and take 15-minutes to cook yourself breakfast. MAKE TIME. Boom. TIP: use your #mealprep ingredients to make #breakfast.
This chicken, spinach, and sundried tomato panini is one of the tastiest spinach recipes out there. Using fresh baby spinach, this low calorie recipe works great as a lunch of dinner option. If you have leftover spinach, you can wilt spinach in olive oil on the stove. Also, you can make a sauteed spinach dish
Superbowl game watching meal idea: Smoked salmon sliders on toasted whole wheat buns with tomatoes and arugula, baked sweet potato chips. NOTE: I realize many people like to indulge during the #Superbowl. I do not encourage this, but it is a reality. Just try to eat as clean as possible, including baked sweet potato chips