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Sandwiches

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Chicken Avocado Salad Stuffed Pita

One of my favorite salads that I made in 2013 was a chicken avocado salad. It really went well with just about anything- wheat bread, rice cakes, pita bread, etc. It’s quick, delicious, filling and nutritious! Give it a try and make it your own!    

  • Chicken
  • High Carbs
  • Ideas
  • Salad
  • Sandwiches
  • Mediterranean Chicken Wrap

    Need a new sandwich for lunch? I got you covered! Try this Mediterranean-inspired chicken wrap that’s easy to make, will satisfy your taste buds and feed those muscles. I enjoyed this with beet chips and orange-infused water (see my previous post). If you’re making lunch for someone tomorrow, always remember – #NoBoringSandwiches! Aint nobody got

  • Chicken
  • High Carbs
  • Ideas
  • Sandwiches
  • Epic Low-Carb Chicken Burger

    With a little creativity, you can make even low-carb burgers pretty epic and satisfying.  If you’re trying to watch your carbohydrate intake but you are craving a juicy hamburger, then try this variation that uses portobello mushrooms instead of bread.  Plus, stacking up on raw veggies will load you up with fiber and pump your

  • Chicken
  • Low Carbs
  • Salad
  • Sandwiches
  • Turkey & Egg Salad Sandwich

    Tired in the morning? For an easy breakfast, an egg salad is a go-to recipe for many.  This recipe will help to add some extra veggies and make this a balanced meal. Spinach and tomato go surprisingly delicious with eggs and yogurt. Add some goat cheese or cheddar cheese for a delicious twist. This is

  • Meat
  • Sandwiches
  • 350 Calorie Shrimp Burger

    Here is a great way to enjoy a classic meal with way less calories, tons of protein and virtually no guilt. While it is less than 350 calories, do not be fooled!  It packs quite a punch and can satisfy even the hungriest fitness fanatic.  This is also a great option for that summer dinner

  • Sandwiches
  • Seafood
  • Muscle Muffin!

    Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and take 15-minutes to cook yourself breakfast. MAKE TIME. Boom. TIP: use your #mealprep ingredients to make #breakfast.

  • Breakfast
  • Sandwiches
  • BBQ Turkey & Sweet Potato Sliders

  • Meat
  • Sandwiches
  • 10-minute Tex-Mex Quesadilla

  • Meat
  • Sandwiches
  • Sea Bass Recovery Burger With Chips

    Perfect way to reward the body after a grueling workout

  • Sandwiches
  • Seafood
  • Spicy Chicken Salad with Grilled Eggplant Sliders

    This is a great snack meal. Use a knife and fork to eat. Boom.    

  • Chicken
  • Sandwiches
  • Sweets & Snacks
  • Grilled Chicken, Wilted Spinach & Sundried Tomato Panini

    This chicken, spinach, and sundried tomato panini is one of the tastiest spinach recipes out there. Using fresh baby spinach, this low calorie recipe works great as a lunch of dinner option. If you have leftover spinach, you can wilt spinach in olive oil on the stove. Also, you can make a sauteed spinach dish

  • Chicken
  • Sandwiches
  • Smoked Salmon Sliders

    Superbowl game watching meal idea: Smoked salmon sliders on toasted whole wheat buns with tomatoes and arugula, baked sweet potato chips. NOTE: I realize many people like to indulge during the #Superbowl. I do not encourage this, but it is a reality. Just try to eat as clean as possible, including baked sweet potato chips

  • Low Carbs
  • Sandwiches
  • Sweets & Snacks