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Salad

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Green Bean Stir-Fry & Sesame Butternut Squash

Do you love experimenting with your vegetable variations? Me too! That’s why I love stir-fry! And I honestly wouldn’t mind having it on a weekly basis. For that, I introduce to you one of my favorite dishes — stir-fry green beans and sesame butternut squash! This is a great side dish or main dish that

  • Salad
  • Vegan
  • Vegetarian
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    5 Easy Cold Lunch Meals

    These five cold lunch ideas are a breeze to set up, especially since they make meal preps a breeze. If you were looking for a lunch idea or two to take your bagged healthy lunch to the next level, look no further. If you thought cold lunches have to be generic tuna salad or chicken

  • Chicken
  • Meat
  • Salad
  • Seafood
  • Vegetarian
  • Hi-Protein, Hearty Tuna Salad

    Are you looking for a nutritious salad meal prep idea? Then maybe this healthy tuna salad is just the recipe you’re looking for!   Gainz! That’s precisely what this low-carb tuna salad is. This tuna salad recipe consists of Greek yogurt, dried fruit, and spices for a flavor overload. It’s packed with high protein, dietary

  • Low Carbs
  • Meal Prep
  • Salad
  • Seafood
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    Thai Peanut Shrimp & Rice Salad Bowl

    I remember the first time I had this Thai peanut shrimp on a trip to Bangkok. It was so delicious that I asked the chef to show me how she had made it so I can make the same dish for my friends back in the US. She gladly obliged saying “food is for everyone,

  • High Carbs
  • Ideas
  • Salad
  • Seafood
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    5 Healthy Snacks for Netflix and Chill

    It’s Netflix and Chill and you really want to impress that other half with all your moves. What are you going to do? You got the date and the wine and the show picked out–now all you need are some delicious snacks on the table. This way whether you’re watching hot and heavy or light

  • High Carbs
  • Salad
  • Seafood
  • Sweets & Snacks
  • Vegetarian
  • Sesame Beef Broccoli Meal Prep Recipe

    Thinking about takeout food for lunch or dinner? Forget the greasy takeout meals because you can never go wrong with trying this quick and easy beef broccoli recipe! A homemade dish that tastes even better than anything at the restaurants!   The cooking time of this meal only takes 30 mins more or less including

  • Ideas
  • Meal Prep
  • Meat
  • Salad
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    Cheesy Butternut Squash Mac & Cheese

    Craving for something creamy, salty, and sweet for your tastebuds? Food news! Here’s to another addictive comfort food that you’ll surely love — cheesy butternut squash mac & cheese! Fall season is here, and who says that comfort foods need to be calorie dense? With just a few tweaks, delicious but healthier versions of our

  • Hard Gainer
  • High Carbs
  • Meal Prep
  • Meat
  • Salad
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    5 Healthy DIY Sushi & Sashimi Recipes

    If you love Japanese food, you know that spicy tuna, dragon rolls, California rolls, tuna rolls, are so delicious. Smoked salmon is great, but raw salmon has such a rich and full taste that can’t be compared. But how do we enjoy it at home?    Sushi rolls recipes can seem intimidating, but they are

  • Ideas
  • Salad
  • Seafood
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    Curry, Tarragon & Cherry Chicken Salad

    Living in the south, chicken salad is a classic dish. No picnic or family gathering is complete without someone bringing a batch of “grandma’s chicken salad.” But I can guarantee that you’ve never had it like this before! A few weeks ago, I had this chicken salad in Traverse City, MI, home of the nation’s largest

  • Chicken
  • Salad
  • Sandwiches
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    Kale, Chicken & Quinoa Salad Wrap

    Save yourself $11/day and make your own salad wrap. But not just any wrap with iceberg lettuce, tomatoes and chicken; but a MEGA chicken, kale & quinoa salad wrap at half the cost! You can eat this salad separately or toss the salad in a wrap. Either way, it’s delicious! Fully loaded it’s over 600 calories

  • Chicken
  • Salad
  • Sandwiches
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    Hi-Protein Thai Almond Chicken Summer Salad

      Hi there, food lovers! Are you craving for some delicious salad recipes today? Are you looking for a satisfying summer salad that you can make for dinner? Today, I will be sharing a uniquely flavorful summer salad recipe.             We, especially those on a vegan or keto diet, are familiar with various types of salads.

  • Chicken
  • Low Carbs
  • Salad
  • Vegetarian
  • Grilled Shrimp & Avocado Kabobs

    So you often feel tired in the morning? Maybe you often feel sluggish and achy and unable to get through the day? This recipe is not only is super easy to make and takes no time at all, but it can also help to treat what might be the problems making you feel that way.

  • Low Carbs
  • Salad
  • Seafood
  • 5 Easy Avocado Salad Recipes

    Here you can find 5 different recipes for a light avocado salad and choose your favorite. Avocados. That one word is a sentence all by itself! It’s one of my favorite foods and always a “crowd-pleaser” at get-togethers and barbecues. And as far as health benefits are concerned, there are not too many fruits that

  • Salad
  • play

    Smoked Salmon Guacamole with #FitMenCookApp

    Are you looking for a snack recipe? Then, you’re in the right place! Here’s a quick and easy grilled salmon with avocado salsa — made even easier by the new FitMenCook App for iPhone, iPad, and Apple watch! Download now the #1 Food & drink app in over 17 countries! Did you know that avocado

  • Low Carbs
  • Salad
  • Seafood
  • Spicy Hi-Protein Ranch Dressing

    If you were worried that homemade ranch dressing would be too difficult, fear no more. This easy ranch dressing recipe is the pinnacle of homemade ranch, a perfect salad dressing that can be customized to fit your flavor and dietary needs. To make it extra thick, we use greek yogurt (but you can sub in

  • Ideas
  • Salad
  • Roughy Orange Salad (What I Eat in a Day)

    I don’t always make big salads, but when I do…who am I kidding?! My salads are always big! BOOM! Here’s a quick example of a typical salad that I will have as a meal when I’m trying to keep things on the lighter side. And remember to observe my #3ColorMeal Rule – your meal must

  • Ideas
  • Salad
  • Seafood
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    750-Calorie Three-Course Date Night Meal

    Valentine’s day is quickly approaching once again! Have you already prepared dinner ideas for your upcoming date nights? If not, let me introduce you to my three-course date night meal. My love for challenges in the kitchen has taught me that with a few adjustments, we can fit a full-course meal into our diets and

  • Ideas
  • Meat
  • Salad
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    Fully-Loaded Hi-Protein Cauliflower Mash

    Who says carbs have all the fun? You can still enjoy low-carb meals that are FULL on flavor and macronutrients. Here’s a low-carb spin on a “fully loaded baked potato.” And it’s easy to customize to fit a carnivorous or vegetarian diet. Guarantee you won’t be able to eat just one serving!   If you’ve been missing

  • Low Carbs
  • Salad
  • Epic Sriracha Chicken & Veggie Gyro

    Ever caught yourself randomly dreaming or thinking of a delicious meal you’ve had before?  Well, that was me the other night while I was up working late on a project.  And what was on my mind? A delicious, flavorful gyro that I had eaten a few months ago when I was in NYC.  The image was so

  • Meat
  • Salad
  • Sandwiches
  • Sriracha Yogurt Dressing & Sandwich Spread

    A creamy, spicy sandwiches spread should always be a staple in your fridge. A good sandwich spread recipe can elevate your sandwiches to the next level, and will have your guests coming back for more. This sandwich spread recipe uses Sriracha and yogurt so it can pack a bit of heat in it. Make sure

  • Salad
  • Sandwiches
  • Fatty Grapefruit Avocado Salad

    Fresh fruit is great for snacking, and in some cases, complementing meals like breakfast.  Often times though when I eat fruit by itself, I’m rarely left feeling satisfied which is why I enjoy adding heart-healthy fats such as nuts and seeds to increase the amount of calories.  This time I used avocado and it was pretty delicious.  

  • Salad
  • Sweets & Snacks
  • Budget Meal: Avocado Egg Salad (with Chicken Patties)

    Budget Meal: Avocado Egg Salad (With Chicken Patties) If you’re running low on cash but need to keep your protein high, remember you can always use egg (whites) to boost the protein content of any meal! Avocado is a powerful food that you should also include in your meals as often as possible. One of

  • Chicken
  • Low Carbs
  • Salad
  • Vegetarian
  • Chipotle Chicken Quinoa Macaroni Salad

    Forget about carb loaded potato salads, this easy macaroni salad is always hit at July 4th barbecues. The best part about it is that it is way healthier than your classic macaroni salad. Using quinoa macaroni shells and Sir Kensington’s Chipotle mayonnaise (which has 33% less saturated fats than regular mayo), this recipe puts a

  • Chicken
  • Salad
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    3 Healthy Dressings to Make Your Salad Pop

    Hello there! Are you on a vegan diet? Keto diet? Or someone that needs some changes in his/her lifestyle by eating healthier food? Speaking of healthy food, all people think of is eating veggies and fruits, white meat and less fatty foods. Most of them think the healthy way is to eat homemade salads.   

  • Ideas
  • Salad
  • Seafood
  • Creamy Tropical Sesame Salad & Sandwich Dressing

    Making your own salad dressing and sandwich spread can not only save you money, but also spur your creativity to make your meal masterpieces.

  • Salad