This sweet, spicy, and salty fruit salad is a wonderful way to hydrate after an intense workout. The sugar and the salt come together for a great snack after a session at the gym, since the electrolytes help your body to absorb the water in the fruits more readily than just plain water alone. Don’t
Start with a salad base. Make it from lettuce, tomatoes and lean ground meat. During the week, add different ingredients to your salad base and have a different meal every day. Here we will teach you how to easily prepare super delicious meals for lunch. We will present you the 3 lunch box meal ideas
If you’ve watched my 8-week keto transformation video, then you’ll know that the keto diet can be a great way to get results. I know many of you are really excited to try this out, as I’ve been getting floods of emails and requests for a keto meal plan. As a bonus, I’m making this
Every meal prep deserves a great side dish! Sometimes it’s easier to approach organizing your weekly routine when you focus on the sides. In today’s video, it’s all about salads! Try a salad recipe, customize it according to flavor and your wellness goals and then add your choice of protein. Simple! Check out my other
This is the second recipe in my 2-part series with my with friends from Hilton Home2 where I got to make easy, calorie-conscious recipes in the room. Today, it’s an Asian chicken salad recipe! One of my favorite projects to-date because I got to bring along my best friend, Max! Max is “all of us”
Are you getting bored with quinoa? Level it up through this quick and easy tangy citrus quinoa salad! Trust me; you’re going to love and enjoy this recipe so much! Quinoa is one of the world’s most popular foods for health-conscious individuals. It’s often referred to as a “superfood” or “supergrain” because it has
Whether you want to have more plant-based meals in your diet or you’re looking to change up your salad game, you’re at the right recipe! Asian Kitchen is bringing to us a lot of interesting flavors, colors and combinations of ingredients. This quick and easy Asian salad will definitely take your sympathy. Except it’s
If you were looking for a simple but interesting green salad for your next meal plan, look no further than this dream team of asparagus, arugula, avocado, mâche, and peas. This flavorful mix is one of our best salad recipes and the unique salad dressing, with a hint of pink grapefruit, is to die for!
Shrimps and avocados may not exactly be the first combination that you think of when preparing a dish but this recipe is going to shock you with the amazing flavors that develop in their union. Our shrimp stuffed avocado recipe is the best way to get your daily dose of fruits and protein. What’s that?
You can make this delicious meal that features a tasty chicken recipe even easier with the use of an instant pot or slow cooker. This pasta and chicken meal prep can help when you are an athlete on the go with a busy schedule and bills to pay, as it can be stored in the
Like every other honest person in the world, I get cravings…and I have to admit that sometimes I cave and enjoy a non-scheduled indulgent treat, or two…or three. And yes, I try to plan when I’m going to eat something that is less calorie-conscious because if I actually plan for it, then it’s not really
As part of my partnership with Pronamel, they asked me to create content with the theme “Twice as Good” in mind – something that can serve two purposes. First thing that came to mind was obviously, food! But here’s my take/twist. One thing I like to do is purchase produce and products from my local
I’m following up on a FAQ – “What are some lunch meals you can enjoy that don’t have to be reheated?” Here are four easy lunch ideas to help inspire your next meal prep! This is a continuation of the 5 cold lunch mash-up that I did last year. When it comes to eating food cold
Ditch the store-bought stuff and make your own delicious salsa that you can easily customize for your tastes and preferences. I use salsa for nearly EVERYTHING! Salads, eggs, protein, grilled vegetables, etc. Essentially anything that needs an extra kick, gets a serving of my fresh homemade salsa. It’s a great lower-calorie alternative to give your
People often share with me that quinoa is bland and often uninspiring. I used to think the same thing until I started to prepare it differently. Here is an easy delicious, savory quinoa dish that has moisture because of the way it is prepared in a savory broth. Guarantee this recipe will inspire you to jazz
Here’s another quick and easy steak taco salad recipe that you’ll surely love to share with your family and friends! What are your favorite toppings on your taco? Tacos are very customizable and easy to make. You can add a variety of veggies along with taco meat and dressing of your choice. Usually,
I shared this last week on Instagram and y’all requested that I post the recipe to the website so here it is! Since I’ve been following this ketogenic diet, every week I treat myself to a meal where I load up on carbohydrates. This meal helps give me muscle energy (glycogen) so that I can continue to
Wait! Don’t toss out that leftover chicken breast (that you refuse to eat because you’re sick and tired of it by the end of the week). Toss it in a salad, chop it up, then wrap it up! Remember, you should always adjust recipes like this one to compliment your goals and nutrition plan.
If you’re grilling out this summer or just looking for a side dish for your weekly meal prep, try this “lighter” taste of the South! This Sweet Potato Salad will have your guests going for seconds while also feeding your body (and hard earned muscles) in a much more nutritious way than the traditional version.
Hey guys, today we’re making fresh summer salad with smoky lobster, very light and full of flavor. It’s actually so easy to make at home! I was in Kroger recently grabbing a few items for meal prep and I noticed they had a sale on wild-caught lobster tails for only $6 per tail so I
This is an amazing side dish – or appetizer – that I created for my 5-day vegan challenge. I thoroughly enjoyed this and cannot wait to incubate a few more recipes with this flavor combination. It’s good as is but I can definitely see how you can easily incorporate this into other dishes to boost flavor.