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Meals

Arugula Pesto Salad with Shrimp

  • Ideas
  • Meal Prep
  • Salad
  • Seafood
  • Scallops with Peas, Corn & Potato Mash

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  • Meal Prep
  • Seafood
  • Red Chicken Curry Tacos, Salad & Peanut Sauce

  • Chicken
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  • Meal Prep
  • Salad
  • Simple Moroccan Couscous with Flank Steak

  • High Carbs
  • Meal Prep
  • Meat
  • Easy Bison Chili Meal Prep

    One of my favorite (post-workout) meals is undoubtedly chili.  It can be lean, hearty and flavorful. Besides playing around with the spices – sometimes I’ll make it hot, other times I’ll make it spicy and fragrant, and other times I’ll add a hint of sweetness, like today’s recipe. I get a lot of questions from

  • Ideas
  • Meal Prep
  • Meat
  • Easy Teriyaki Salmon Recipe with Fried Rice

  • Ideas
  • Meal Prep
  • Post-Workout
  • Seafood
  • One Skillet Cajun Shrimp & Rice

    If you’re in a pinch with time and/or you have some leftover brown rice (or loads of it in your pantry that you want to get rid of), then try this quick cajun-inspired chicken, shrimp and rice dish!  This is a remixed version of the Taco Chicken & Rice dish I recently made, showing just

  • Chicken
  • Ideas
  • Meal Prep
  • Post-Workout
  • Seafood
  • BBQ Chicken Salad with Avocado Crema

  • Chicken
  • Ideas
  • Salad
  • Light Cajun Chicken Etouffee Recipe

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Game of Thrones Dragon Eggs Jalapeño Poppers

    If you’re like me and patiently awaiting for the premiere of the final season of Game of Thrones, then you’re snack/food game is also top of mind.  I made these dragon eggs – using bison meat – as a remixed version of the original turkey jalapeño poppers a while back.  They’re equally delicious, dope and

  • Low Carbs
  • Meat
  • Asian Style Shrimp & Quinoa Meal Prep

    One of the most popular recipes of 2018 was the Southwest Shrimp & Quinoa mix!  What I loved most about the  recipe is that it checked off several boxes: great for meal prep used a common leftover or bulk ingredient – quinoa demonstrated an easy way to liven up quinoa which tends to be both

  • Meal Prep
  • Recipes
  • Seafood
  • One Skillet Mediterranean-Inspired Chicken & Rice

  • Chicken
  • Meal Prep
  • Deconstructed Teriyaki Asian Shepherd’s Pie Meal Prep

  • Ideas
  • Meal Prep
  • Meat
  • Post-Workout
  • Healthy Pumpkin Protein Waffles Breakfast Meal Prep

  • Breakfast
  • Ideas
  • Meal Prep
  • Orange Salmon Succotash Power Bowl

  • Ideas
  • Meal Prep
  • Seafood
  • Souper Salad Meal Prep – Chicken Chowder & Kale Salad

  • Chicken
  • Ideas
  • Meal Prep
  • Salad
  • Easy Bacon Avocado Egg Salad

  • Low Carbs
  • Meal Prep
  • Salad
  • Vegetarian
  • Mediterranean Greek Turkey Burgers

    This is one of my favorite recipes from my new cookbook. This  Greek turkey burger is surprisingly succulent and very flavorful with each bite.  Here’s why this is one of my most exciting “comfort food” makeovers… I’ve heard over the years that ground turkey can be pretty challenging to enjoy – it’s leanness is one

  • Bodybuilding
  • Chicken
  • Meal Prep
  • Soul Food Meal Prep – Roast & Greens

  • Ideas
  • Meal Prep
  • Meat
  • Mix & Match Meal Prep – 5 Recipes, 10 Healthy Meals

    Over the past 7 years, I’ve started and stopped meal prepping more times than I can count.  Each time I was on a roll with meal prep, then suddenly, seemingly out of nowhere, I’d just stop.   Work got too busy.  I got tired of the food.  I hated the clean up.  I suddenly didn’t have

  • Breakfast
  • Chicken
  • Ideas
  • Meal Prep
  • Vegan
  • Vegetarian
  • Tex-Mex Shakshuka – Mediterranean Breakfast

  • Breakfast
  • Meal Prep
  • Vegetarian
  • Low Carb Mediterranean Diet Chicken Recipe With Tabbouleh

    According to US News & World report, the overall best diet for 2019 is the Mediterranean Diet; yet, undoubtedly the MOST popular diet is the ketogenic diet. So, today’s Mediterranean diet chicken recipe essentially tries to marry the two into one hearty,  flavorful recipe by making it lower carb and fully loaded with fresh ingredients

  • Ideas
  • Low Carbs
  • Meal Prep
  • Meat
  • Honey Lemon Shrimp Recipe With Veggies

    Today we have a healthy and tasty honey lemon shrimp recipe on the menu. One of the key complaints I hear about meal prep – of course besides not having the time to spare throughout the week – is about the amount of clean up there is.  Trust, no one understands washing dishes more than

  • Ideas
  • Meal Prep
  • Seafood
  • 3 Easy 6-Ingredient Chicken Meal Prep Recipes

  • Chicken
  • Ideas
  • Meal Prep
  • One Skillet Taco Chicken & Rice

    I get it – some foods you just can’t live without.  One of those foods for me is Mexican cuisine, specifically tacos – chicken and barbacoa tacos are my go to!   Growing up in Texas I’ve had my weekly (probably more like daily) dose of spicy, tangy and smoky flavored food.  Put simply – it’s

  • Chicken
  • Ideas
  • Post-Workout