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Meals

Thai-inspired Coconut & Peanut Chopped Salad

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Salad
  • Quarantine Cooking – Homemade Chocolate Granola Cereal with Almond Butter

  • Breakfast
  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • One Pot Shrimp & Lemon Pasta – Mediterranean Diet

  • High Carbs
  • Ideas
  • Meal Prep
  • Post-Workout
  • Seafood
  • Quarantine Cooking – Air Fried Cheeseburger Egg Rolls

  • Chicken
  • Ideas
  • Meat
  • Sweets & Snacks
  • Lean Chili with Plantains

  • Low Carbs
  • Meal Prep
  • Meat
  • Post-Workout
  • White Bean Soup & Mediterranean Diet Turkey – Quarantine Cooking

  • Chicken
  • Meal Prep
  • Soups
  • Quarantine Cooking: Low Carb Fried Rice

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Quarantine Cooking: Peanut Veggie Pasta with Shrimp

  • Ideas
  • Meal Prep
  • Seafood
  • IG Live Quarantine Cooking: Mac and Chicken

  • Chicken
  • Gluten-Free
  • Ideas
  • Post-Workout
  • Ratatouille Style Veggie Spaghetti

  • Ideas
  • Low Carbs
  • Meal Prep
  • Meat
  • Broccoli & Cheese Tuna Casserole Budget Meal

  • Ideas
  • Meal Prep
  • Seafood
  • Harissa Meatballs & Stuffed Pita

  • Ideas
  • Meat
  • Salad
  • Eritrean Inspired Chili & Salad with Injera

  • Ideas
  • Meal Prep
  • Meat
  • Salad
  • Air Fried Cheesy Popcorn Chicken using Moon Cheese

  • Chicken
  • Gluten-Free
  • Salmon Poke with Air-Fried Wonton Chips

  • Ideas
  • Seafood
  • Sweets & Snacks
  • Snap Kitchen Copycat – Bison Quinoa Hash

  • Ideas
  • Meal Prep
  • Meat
  • Post-Workout
  • Salmon Sweet Potato Cakes with Avocado Salsa

  • Meal Prep
  • Paleo
  • Salad
  • Seafood
  • Sweets & Snacks
  • Gluten Free Plantain Lasagna

  • Gluten-Free
  • Ideas
  • Meat
  • Paleo
  • Date Night Meal – Mediterranean Salmon in Tomato Sauce

  • Ideas
  • Meal Prep
  • Seafood
  • Healthy Soul Food Lunchbox: Chicken, Spinach & Yams

  • Bodybuilding
  • Chicken
  • Ideas
  • Meal Prep
  • 20-Minute Instant Pot Beef & Veggie Minestrone

  • Ideas
  • Meal Prep
  • Meat
  • Soups
  • 6-Ingredient Ginger Miso Chicken & Rice

  • Chicken
  • Ideas
  • Meal Prep
  • Mediterranean Diet – Moroccan Salad & Chicken Pita

  • Chicken
  • Ideas
  • Salad
  • One Pot Mediterranean Lamb Pasta

    Note: to further reduce the calories in this dish, simply swap lamb for another lean protein.  But lamb is RICH in healthy omega 3 and omega 6 fatty acids.  Adding it to your diet once in a while is a good thing.  Again, everything in moderation, especially on the Mediterranean diet, you do not eat

  • Ideas
  • Meat
  • New Mediterranean Meal Plan

    The Mediterranean diet is based on the principles followed by people in the Mediterranean for a long and healthy life. It is actually my preferred diet to follow. The diet is focused on vegetables, fruits, whole grains, nuts, cereals and pulses. It includes seafood, some poultry, eggs and dairy, and very little red meat. The

  • Chicken
  • Meal Prep
  • Vegetarian