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Meals

Chicken Tabbouleh Recipe With Roasted Veggies & Tahini

  • Chicken
  • Meal Prep
  • Slow Cooker Italian Greens & Chicken Soup

    Slow cooker season is here! Well, truthfully, it never left but the colder weather is even more of an excuse to fire up the old “crockpot,” toss in some items, walk away, then come back to a delicious, warming recipe. If you want to switch up your favorite chicken soup recipe, try my Italian-inspired greens

  • Chicken
  • Low Carbs
  • Meal Prep
  • Soups
  • Southwest Shrimp Quinoa Meal Prep

    “What do I do with my leftover quinoa? It’s just sitting in the pantry!”  That’s one of the most common questions I receive from followers regarding leftover ingredients.  It makes sense – every health website and social guru will tell you that adding quinoa to your diet is a good thing, and they’re right!  And

  • Post-Workout
  • Seafood
  • 5-Ingredient Cheesesteak & Avocado Quesadilla

    If you’ve got some buddies coming over to watch sports or just need a weekend “treat” for a party or brunch, most definitely try my cheesesteak and avocado quesadillas. To make this meal calorie-conscious without compromising on flavor, I made a few swaps: I used less cheese (about 1/4 cup) by substituting in some fresh

  • Low Carbs
  • Meal Prep
  • Meat
  • Sweets & Snacks
  • Shrimp & Farro Stuffed Portobello Mushroom REMIX

    Sometimes I find myself browsing through the website and social media reviewing past recipes.  Today, I was reminded of the goodness of my shrimp stuffed mushroom cap recipe back from 2015!  It was bangin’ then, and it’s still bangin’ today.  If I could change “one” main thing about the recipe it would be swapping the

  • Seafood
  • Healthy Nachos With Crispy Baked Potatoes & Chili – Fit Men Cook

    If you’re having friends over to watch some sports over the weekend OR you need a new way to spice up your post-workout meal, look no farther than my “game day nachos,” aka mixed crispy potatoes and a quick chili recipe. Here is another way you can use arrowroot starch besides a sauce thickener –

  • Meat
  • Post-Workout
  • Spicy Korean Inspired Meatballs Recipe

    A little bit of sweet and whole LOT of spice using Korean Gochujang sauce make these meatballs a perfect addition to your meal prep rotation!

  • Meal Prep
  • Meat
  • Easy Eggplant Parmesan Recipe & Orzo Veggie Medley Meal Prep

  • Ideas
  • Meat
  • Vegan
  • Vegetarian
  • Kjötsúpa Icelandic Lamb Soup Recipe

    It seems like Iceland is on everyone’s travel bucket list lately – and for good reason!  There’s more to the country than amazing, picturesque landscapes and arguably the world’s most beautiful natural, hot springs.  There’s also darn good food! One of the tastiest foods I tried while there was kjötsúpa, Icelandic meat (lamb) soup.  It

  • Meat
  • Soups
  • Sweet & Spicy Beef Meal Prep

  • High Carbs
  • Meal Prep
  • Meat
  • Post-Workout
  • 5-Ingredient Green Coconut Curry with Shrimp & Squash

  • Low Carbs
  • Meal Prep
  • Seafood
  • Pineapple Chicken Fried Rice with Turmeric

  • Chicken
  • Post-Workout
  • Rotisserie Chicken Salad Recipe

    This is part 3 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. When

  • Chicken
  • Low Carbs
  • Salad
  • Yogurt Chicken Kebabs Recipe

    This is part 2 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. If

  • Chicken
  • Meal Prep
  • Low-Carb Shrimp Ceviche Recipe

    Recently I spent 5 days in Cali, Colombia for a mini-food tour and to do some food demos as part of this massive fitness expo called FeriaFit.  While I was there I got to eat in one of my favorites restaurants, Pica, by a chef I’ve been following for about a year now – Chef Alex

  • Ideas
  • Low Carbs
  • Meal Prep
  • Paleo
  • Salad
  • Seafood
  • 20-minute Chipotle Chicken Salad

  • Chicken
  • Low Carbs
  • Meal Prep
  • Salad
  • Salt Block Keto Kebab Recipe with Avocado Chimichurri

    A few weeks ago I was scrolling through Instagram and came across someone cooking on a Himalayan salt block.  I was pretty intrigued and ordered one right away to experiment.  It’s fantastic. It’s like having a well seasoned nonstick skillet and beautiful plate all in one.  You probably have some of the same questions I

  • Ideas
  • Low Carbs
  • Meat
  • Salad
  • 15 Minute Shrimp Chipotle Bowl Meal Prep

    If you commit to skipping the fast food lunch for a week, I guarantee you’ll see a few extra dollars in your pocket.  Here’s one of my go-to recipes, a shrimp (or chicken/beef/tofu) chipotle bowl, for those who want to ball-on-a-budget AND eat well at the same time! And just to show you how EASY

  • High Carbs
  • Meal Prep
  • Seafood
  • Salmon Mango Salsa with Rice Recipe

  • Meal Prep
  • Post-Workout
  • Seafood
  • Low Carb Turkey Meatball Meal Prep With Flatbread & Salad

  • Low Carbs
  • Meal Prep
  • Meat
  • Salad
  • Plant, Chicken & Seafood Meal Prep

    I’ve come to realize – for quite some time now – that I’m not an “absolutist.”  I don’t plan on solely subscribing to a particular diet for the rest of my life.  Instead, I enjoy picking and choosing elements from the various diets (and foods) and making it work for me nutritionally.  Here’s a peak

  • Chicken
  • Meal Prep
  • Recipes
  • Seafood
  • Vegan
  • Lemon & Herb Halibut Recipe

    Here’s a quick and easy white fish recipe for meal prep.  When the budget allows, I enjoy incorporating fresh halibut into my diet. It’s less fishy, very fleshy, succulent and satisfying.  It does not dry out quickly like other white fish such as cod. Pair this with a complex carbohydrate like sweet potato or yam,

  • Meal Prep
  • Seafood
  • 5-Ingredient Rotisserie Chicken Fried Rice

    Here’s another installment of my “cooking on the go” series with my friends at Hilton – this time I’m at Home2 Suites.  One of the BEST parts of the experience is being able to enjoy it with my best friend, Max! When you’re in a pinch of time and resources, try this no-fuss chicken fried

  • Chicken
  • Ideas
  • Honey Sriracha Chicken & Veggie Jasmine Rice

    Here’s an easy, customizable recipe to curb sweet tooth and any craving for Asian-inspired comfort food.  The honey and rice vinegar help offset the spiciness of the Sriracha. To reduce the amount of calories from carbohydrates, you can use less honey and supplement with a natural sweetener such as Stevia in the raw, as well

  • Chicken
  • Salad
  • Spicy Roasted Chickpea Salad

    If you follow me on social media, you know that my second love (to food) is sneakers.  I guess you can call me a sneakerhead.  What inspires me most about sneakers are the colors and the way the designers manipulate and pair them together to create something unique, beautiful and stylish.  Reminds me a lot

  • Ideas
  • Salad