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Meat

Easy Eggplant Parmesan Recipe & Orzo Veggie Medley Meal Prep

Today I’m going to show you how to make healthy versions of comfort food such as chicken parmesan but with baked eggplant and orzo veggie medley. Start making baked eggplant parmesan by cutting the eggplant in half. Make deep diagonal cuts across the open face of the eggplant to create a diamond pattern. Spray them

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  • Meat
  • Vegan
  • Vegetarian
  • Kjötsúpa Icelandic Lamb Soup Recipe

    It seems like Iceland is on everyone’s travel bucket list lately – and for good reason!  There’s more to the country than amazing, picturesque landscapes and arguably the world’s most beautiful natural, hot springs.  There’s also darn good food! One of the tastiest foods I tried while there was kjötsúpa, Icelandic meat (lamb) soup.  It

  • Meat
  • Soups
  • Sweet & Spicy Beef Meal Prep

      What’s up fit foodies? Tired of eating chicken? Here’s a beef bowl recipe that you’ll surely love and perfectly made for the special diets that you’re into, sweet and spicy beef!     Most of the time we tend to meal prep chicken for its affordability, time efficiency, and protein and low carb content. But

  • High Carbs
  • Meal Prep
  • Meat
  • Post-Workout
  • Salt Block Keto Kebab Recipe with Avocado Chimichurri

    A few weeks ago I was scrolling through Instagram and came across someone cooking on a Himalayan salt block.  I was pretty intrigued and ordered one right away to experiment.  It’s fantastic. It’s like having a well seasoned nonstick skillet and beautiful plate all in one.  You probably have some of the same questions I

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  • Low Carbs
  • Meat
  • Salad
  • Low Carb Turkey Meatball Meal Prep With Flatbread & Salad

  • Low Carbs
  • Meal Prep
  • Meat
  • Salad
  • Quick Stuffed Cheesy Jalapeño Turkey Burger

    I am kicking off another “cooking on the go” series with my friends at Hilton for their Homewood Suites and Home2 Suites properties to highlight just how easy it is to cook and enjoy calorie conscious meals while away from the comfort of your own kitchen.  Today, we’re taking it to the grill! Ever seen a

  • Lifestyle
  • Meat
  • Sandwiches
  • 15-Minute Cajun Chicken & Beef Sausage Meal Prep

    In search for a quick and easy dish? Then, this dish is for you! In just a few minutes and some creativity, you can make wonders to both of your fresh and leftover ingredients by using just the ingredients available on your fridge or pantry! Cajun chicken and beef recipe, coming right up! Cajun seasoning

  • Chicken
  • Meal Prep
  • Meat
  • Chipotle Fajita Steak Rolls

    I can’t get enough of steak rolls!  They’re low carb, packed with protein, work great for meal prep, AND they’re delicious! I’ve been making them off and on for the past 5 years since I started eating healthier and discovered I didn’t have to give up beef.  Rolls are great for portion control because if

  • Low Carbs
  • Meal Prep
  • Meat
  • Bison Roast & Mashed Parsnips – Paleo Prep

    Every once in a while it’s nice to switch up your routine and try something different. While many believe it’s best to stick with one type of diet, I actually have found it helpful to try out different diets throughout the year.  It keeps your diet fresh, enhances your understanding of food (and wellness) and

  • Low Carbs
  • Meat
  • Paleo
  • Healthy Chicken Recipes You Must Try

    Winner winner chicken dinner! Chicken is one of the most popular animal proteins out there. I would say it’s one of the most popular healthy foods out there. But even though I find it’s so abundant, we have few ideas to freshen it up just a bit. So today I’m going to be walking you

  • Chicken
  • Meal Prep
  • Meat
  • Bison Ribeye Kabobs Recipe

    The weather was just too darn nice outside not to fire up the grill.  I didn’t have anything ready in the fridge so I rummaged the freezer and found a bison ribeye that I bought about 1 month ago from Kroger.  So I dropped the sealed bag in a bowl of lukewarm water to help it

  • Low Carbs
  • Meal Prep
  • Meat
  • Indian-inspired Lamb & Cauliflower Rice Recipe

  • Low Carbs
  • Meal Prep
  • Meat
  • St. Patrick’s Day Low-Carb Beef & Guinness Stew with Cauliflower Mash

    Just in time for St. Paddy’s day celebrations, OR for a cold day and you need a hearty warming recipe, try my low-carb Guinness Stew. Paddy’s Day, St Patricks Day, Lá Fhéile Pádraig (you didn’t know I could speak Gaelic did you?!). The Irish sure know how to celebrate so what better way to get

  • Low Carbs
  • Meal Prep
  • Meat
  • Keto Rolls and Sliders

    If you’re looking to enjoy the “big game” in a low carb, yet satisfying way, then you MUST try my keto rolls and sliders bread recipe. This is not only a great dinner rolls recipe, but it’s also good for those who are following a keto diet and need their “bread fix!” To help keep

  • Low Carbs
  • Meal Prep
  • Meat
  • 3 Things to Do with Roasted Veggies

    Don’t want to salvage food because you don’t eat veggies? Here is a solution with our 3 healthy roasted vegetables recipes. If you’re like me, at some time or another, your ambition in the kitchen got the best of you and you cooked a bit too much food. I especially did this when it came

  • Breakfast
  • Meal Prep
  • Meat
  • Vegan
  • 3 Easy Lunchbox Meals

    Start with a salad base. Make it from lettuce, tomatoes and lean ground meat. During the week, add different ingredients to your salad base and have a different meal every day. Here we will teach you how to easily prepare super delicious meals for lunch. We will present you the 3 lunch box meal ideas

  • Chicken
  • Meal Prep
  • Meat
  • Salad
  • Maple Prosciutto Wrapped Asparagus Recipe

    One of my all-time favorite snacks and side items – prosciutto wrapped asparagus. If you’re not a fan of ham, then use turkey or even beef bacon. This version has a faint sage and maple flavor just in time for the holidays. Remember, treat this as a side dish or a snack, not a full

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  • Meat
  • Sweets & Snacks
  • Egg & Turkey Stuffed Poblano

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • play

    Chipotle Chili with Sweet Potato

    A few weeks ago, my friends at Hilton invited me to check out their Homewood Suites property in Frisco, TX and create a meal or two using the amenities and kitchen utensils in one of the suites. Beyond the fact that the room was pretty spacious and the kitchen pretty much had everything except an

  • Meal Prep
  • Meat
  • Post-Workout
  • 4 Easy Meal Prep Side Salads

    Every meal prep deserves a great side dish! Sometimes it’s easier to approach organizing your weekly routine when you focus on the sides. In today’s video, it’s all about salads! Try a salad recipe, customize it according to flavor and your wellness goals and then add your choice of protein.  Simple! Check out my other

  • Meal Prep
  • Meat
  • Salad
  • Vegetarian
  • Avocado Keto Taco Bowl

    Hi there fit foodies! Are you fond of taco salads but on a keto diet? Good news! Here’s an easy keto-friendly recipe for a taco salad bowl that you can enjoy every day of the week!   Tacos are a classic Mexican dish that originates from Texas during the 1960s. It’s a common form of

  • Low Carbs
  • Meat
  • play

    Fajita Potato Skins Meal Prep

    Hi there, food lovers! I know you are excited to try different dishes to serve for your whole family. You might be thinking of making something that is both delicious and nutritious. I am glad you came to our site because we will be sharing our wonderful potato skins recipe that you might enjoy.  

  • Meal Prep
  • Meat
  • Sweets & Snacks
  • Vegan
  • play

    Tater Tot Breakfast Casserole

    Easy Tater Tot Breakfast Casserole Recipe With school officially back in session, I remember all too well the pressures of college life. You’ve gotta juggle your academic life, your budding social life, extracurricular activities (so you can land that awesome job after graduation) and your finances…. Add to that list, managing your health and wellness,

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Post-Workout
  • play

    Healthy Dirty Rice Meal Prep

    Growing up in the south, soul food was a regular staple in my house, especially on Sundays and holidays. One of my favorite dishes was/is dirty rice. It’s a cajun rice dish of meat and rice and peppers. While it sounds pretty basic, the flavor is anything but. It’s not uncommon to see variations of

  • Low Carbs
  • Meal Prep
  • Meat
  • 4-Ingredient Butternut Squash Spaghetti

    Whether you’re pressed for time or cash, eating healthy doesn’t have to be a chore.  All you need is a little creativity.  Spiralizing vegetables is a great way to “trick” yourself or your family into eating more vegetables.  Plus, they’re gluten-free and in the raw form, very hearty and filling. All you need is a

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