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Meat

3 Easy Lunchbox Meals

When you’re in a pinch but want variety, just mix-and-match with a few ingredients to completely transform your meals. Start out with a base – like lettuce, lean ground meat and tomatoes – then add different ingredients throughout the week! Here we will be teaching you how to prepare super delicious easy lunchbox meals.

  • Chicken
  • Meal Prep
  • Meat
  • Salad
  • Maple Prosciutto Wrapped Asparagus Recipe

    One of my all-time favorite snacks and side items – prosciutto wrapped asparagus.  If you’re not a fan of ham, then use turkey or even beef bacon.  This version has a faint sage and maple flavor just in time for the holidays.  Remember, treat this as a side dish or a snack, not a full

  • Ideas
  • Meat
  • Sweets & Snacks
  • Egg & Turkey Stuffed Poblano

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • play

    Chipotle Chili with Sweet Potato

    A few weeks ago, my friends at Hilton invited me to check out their Homewood Suites property in Frisco, TX and create a meal or two using the amenities and kitchen utensils in one of the suites. Beyond the fact that the room was pretty spacious and the kitchen pretty much had everything except an

  • Meal Prep
  • Meat
  • Post-Workout
  • 4 Easy Meal Prep Side Salads

    Every meal prep deserves a great side dish! Sometimes it’s easier to approach organizing your weekly routine when you focus on the sides. In today’s video, it’s all about salads! Try a salad recipe, customize it according to flavor and your wellness goals and then add your choice of protein.  Simple! Check out my other

  • Meal Prep
  • Meat
  • Salad
  • Vegetarian
  • Avocado Keto Taco Bowl

    Hi there fit foodies! Are you fond of taco salads but on a keto diet? Good news! Here’s an easy keto-friendly recipe for a taco salad bowl that you can enjoy every day of the week!   Tacos are a classic Mexican dish that originates from Texas during the 1960s. It’s a common form of

  • Low Carbs
  • Meat
  • play

    Fajita Potato Skins Meal Prep

    Hi there, food lovers! I know you are excited to try different dishes to serve for your whole family. You might be thinking of making something that is both delicious and nutritious. I am glad you came to our site because we will be sharing our wonderful potato skins recipe that you might enjoy.  

  • Meal Prep
  • Meat
  • Sweets & Snacks
  • Vegan
  • play

    Tater Tot Breakfast Casserole

    Easy Tater Tot Breakfast Casserole Recipe With school officially back in session, I remember all too well the pressures of college life. You’ve gotta juggle your academic life, your budding social life, extracurricular activities (so you can land that awesome job after graduation) and your finances…. Add to that list, managing your health and wellness,

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Post-Workout
  • play

    Healthy Dirty Rice Meal Prep

    Growing up in the south, soul food was a regular staple in my house, especially on Sundays and holidays. One of my favorite dishes was/is dirty rice. It’s a cajun rice dish of meat and rice and peppers. While it sounds pretty basic, the flavor is anything but. It’s not uncommon to see variations of

  • Low Carbs
  • Meal Prep
  • Meat
  • 4-Ingredient Butternut Squash Spaghetti

    Whether you’re pressed for time or cash, eating healthy doesn’t have to be a chore.  All you need is a little creativity.  Spiralizing vegetables is a great way to “trick” yourself or your family into eating more vegetables.  Plus, they’re gluten-free and in the raw form, very hearty and filling. All you need is a

  • Ideas
  • Meat
  • Pineapple Kabobs & Korean-Inspired Chicken

    When the sun’s out this summer, your grill should be fired up and ready too!  Cooking on the grill is not only tasty, but it’s pretty efficient when it comes to meal prep.  You can place all of your meal prep foods on the grill and monitor them as needed. Think of the grill like a

  • Meal Prep
  • Meat
  • 4-ingredient Keto Coconut Chicken Curry

    This low carb easy coconut chicken curry uses no sugar or refined starches, making it friendly for those who are on the keto diet. This may be low in carbs, but it is full of protein as well as delicious flavor. You can make it in a large casserole dish, or feel free to portion

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  • Meat
  • play

    Crunchy Quinoa Chicken Nuggets

    Chicken nuggets are essentially the pinnacle of comfort foods. There’s no getting around their delicious taste, but it can be hard to justify them when you’re trying to start a healthier diet. That’s why we’ve decided to craft a quinoa chicken nugget recipe for you. Even if you’ve never baked quinoa in a shiny new

  • Low Carbs
  • Meat
  • Sweets & Snacks
  • play

    One Skillet Moroccan Chicken & Rice

    Chicken and rice may be your go-to source of protein and carbohydrate, but it doesn’t have to be uninspiring! We are kicking up the flavors in a huge way by doing a Moroccan-inspired chicken and rice recipe. Best thing is – you can whip this up in little time using common spices and seasonings in your cabinet.  It’s

  • Meal Prep
  • Meat
  • Crunchy Asian Orange Salad With Chicken

    Got leftover chicken? Don’t toss it out! Pull it apart, then toss it in this easy, flavorful salad.

  • Meat
  • Salad
  • play

    Keto BBQ Scallops Bacon-Wrapped

    Even though grilling is a year round activity here in Texas, I realize that it’s not the case in other parts of the US, or world for that matter. To that end, I’m officially kicking off summer grilling here in the FMC Kitchen. Here’s a fail proof recipe that will make you a backyard neighborhood

  • Meat
  • Seafood
  • Southwest Pulled Flank Steak

    If you ever visit Texas (or Mexico for that matter), you’ll notice that there are a TON of different taco options. It can be pretty overwhelming for a taco newbie. And while most people in the south are “Texas-polite” and patient, all courtesy goes out the door if you hold up the taco line. Lol One of my

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  • Meat
  • play

    Sweet Potato Risotto

    We’re all familiar with classic risotto recipes like asparagus risotto, but how about we change it up with some roasted sweet potato? Instead if arborio rice, I decided to use brown rice instead to fit a healthy meal plan. The rice is cooked in much the same way, but the sweet potato acts as the

  • Ideas
  • Meal Prep
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  • Vegetarian
  • Healthy Spanish Rice

    If you want to put a Spanish twist on your inner Betty Crocker then you’ll low this easy Spanish rice recipe. It’s tasty, healthy, and very filling which makes it the perfect side dish to any meal or even a good ala carte option for some! Start by getting all your ingredients together. This includes

  • Chicken
  • Meal Prep
  • Meat
  • Vegan
  • Vegetarian
  • play

    Simple Moroccan Lamb Burgers

    One of the most important aspects of any healthy eating journey is variety – it keeps us all sane and satisfied.  I draw a lot of inspiration from various cuisines around the world.  It’s not as complicated as you may think – it’s just a matter of pairing different spices and herbs together, and when

  • Ideas
  • Meal Prep
  • Meat
  • play

    4 Easy Cold Lunch Ideas

    I’m following up on a FAQ – “What are some lunch meals you can enjoy that don’t have to be reheated?” Here are four easy lunch ideas to help inspire your next meal prep! This is a continuation of the 5 cold lunch mash-up that I did last year. When it comes to eating food cold

  • Chicken
  • Meal Prep
  • Meat
  • Salad
  • Sandwiches
  • Vegan
  • play

    Keto Bison Meatballs

    Bison meat is a healthy red meat similar to beef but has less calories and fat which means bison meatballs are the perfect alternative to classic meatball recipes for leading healthy lives. This bison meatball recipe uses ground bison and dried or chopped fresh herbs for an absolutely delicious dish that keeps you on your

  • Meal Prep
  • Meat
  • play

    Cleaned Up Super Bowl Chili Con Queso

    Here is a “cleaned up” and more calorie-conscious version of a big queso dip that people usually eat at Super Bowl parties.  This version uses about 67% less cheese and cream and lean ground beef which nearly 50% reduction in calories. My fat calorie count per serving is 11g vs the original version of this queso

  • Ideas
  • Meat
  • play

    Slow Cooker Red Beans & Cauliflower Couscous

    One of my favorite soul food dishes is red beans & rice.  I have to say that my aunt makes some of the best I’ve ever had (and I think you would think the same if you tasted her recipe).  Unfortunately, the dish is loaded with a lot of saturated fat and simple carbohydrates so it

  • Meal Prep
  • Meat
  • Low-Carb Shepherd’s Pie

    This low carb easy shepherd’s pie uses cauliflower mash instead of mashed potato, making it friendly for those who are on the keto diet. This may be low in carbs, but it’s loaded with protein and veggies, as well as delicious flavor. You can make it in a large casserole dish, or feel free to

  • Low Carbs
  • Meal Prep
  • Meat