Meat

The weather was just too darn nice outside not to fire up the grill.  I didn’t have anything ready in the fridge so I rummaged the freezer and found a bison ribeye that I bought about 1 month ago from Kroger.  So I dropped the sealed bag in a bowl of lukewarm water to help it

Just in time for St. Paddy’s day celebrations, OR for a cold day and you need a hearty warming recipe, try my low-carb Guinness Stew. Paddy’s Day, St Patricks Day, Lá Fhéile Pádraig (you didn’t know I could speak Gaelic did you?!). The Irish sure know how to celebrate so what better way to get

If you’re looking to enjoy the “big game” in a low carb, yet satisfying way, then you MUST try my keto rolls and sliders bread recipe. This is not only a great dinner rolls recipe, but it’s also good for those who are following a keto diet and need their “bread fix!” To help keep

Don’t want to salvage food because you don’t eat veggies? Here is a solution with our 3 healthy roasted vegetables recipes. If you’re like me, at some time or another, your ambition in the kitchen got the best of you and you cooked a bit too much food. I especially did this when it came

When you’re in a pinch but want variety, just mix-and-match with a few ingredients to completely transform your meals. Start out with a base – like lettuce, lean ground meat and tomatoes – then add different ingredients throughout the week! Here we will be teaching you how to prepare super delicious easy lunchbox meals.

One of my all-time favorite snacks and side items – prosciutto wrapped asparagus.  If you’re not a fan of ham, then use turkey or even beef bacon.  This version has a faint sage and maple flavor just in time for the holidays.  Remember, treat this as a side dish or a snack, not a full

A few weeks ago, my friends at Hilton invited me to check out their Homewood Suites property in Frisco, TX and create a meal or two using the amenities and kitchen utensils in one of the suites. Beyond the fact that the room was pretty spacious and the kitchen pretty much had everything except an

Every meal prep deserves a great side dish! Sometimes it’s easier to approach organizing your weekly routine when you focus on the sides. In today’s video, it’s all about salads! Try a salad recipe, customize it according to flavor and your wellness goals and then add your choice of protein.  Simple! Check out my other

Here’s an easy ketogenic friendly recipe for a taco salad “bowl” so you can enjoy #TacoTuesday every day of the week!  Oh, and Happy National Taco Day!

Easy Tater Tot Breakfast Casserole Recipe With school officially back in session, I remember all too well the pressures of college life. You’ve gotta juggle your academic life, your budding social life, extracurricular activities (so you can land that awesome job after graduation) and your finances…. Add to that list, managing your health and wellness,

Growing up in the south, soul food was a regular staple in my house, especially on Sundays and holidays. One of my favorite dishes was/is dirty rice. It’s a cajun rice dish of meat and rice and peppers. While it sounds pretty basic, the flavor is anything but. It’s not uncommon to see variations of

Whether you’re pressed for time or cash, eating healthy doesn’t have to be a chore.  All you need is a little creativity.  Spiralizing vegetables is a great way to “trick” yourself or your family into eating more vegetables.  Plus, they’re gluten-free and in the raw form, very hearty and filling. All you need is a

When the sun’s out this summer, your grill should be fired up and ready too!  Cooking on the grill is not only tasty, but it’s pretty efficient when it comes to meal prep.  You can place all of your meal prep foods on the grill and monitor them as needed. Think of the grill like a

This low carb easy coconut chicken curry uses no sugar or refined starches, making it friendly for those who are on the keto diet. This may be low in carbs, but it is full of protein as well as delicious flavor. You can make it in a large casserole dish, or feel free to portion

Made too much quinoa and don’t know what to do it with it?  Don’t toss it out – bake it and turn it into “crisps” for faux-fried treats.

Chicken and rice may be your go-to source of protein and carbohydrate, but it doesn’t have to be uninspiring! We are kicking up the flavors in a huge way by doing a Moroccan-inspired chicken and rice recipe. Best thing is – you can whip this up in little time using common spices and seasonings in your cabinet.  It’s

Got leftover chicken? Don’t toss it out! Pull it apart, then toss it in this easy, flavorful salad.

Even though grilling is a year round activity here in Texas, I realize that it’s not the case in other parts of the US, or world for that matter. To that end, I’m officially kicking off summer grilling here in the FMC Kitchen. Here’s a fail proof recipe that will make you a backyard neighborhood

If you ever visit Texas (or Mexico for that matter), you’ll notice that there are a TON of different taco options. It can be pretty overwhelming for a taco newbie. And while most people in the south are “Texas-polite” and patient, all courtesy goes out the door if you hold up the taco line. Lol One of my

It’s no secret that one of my favorite foods is sweet potato. It’s up there with rice and bread for me – I just have to have it (in some way) in my diet.  On a recent flight from Nigeria to the States, I was served a creamy rice dish that got me craving risotto…

If you’ve never had homemade Spanish rice before, then you need to add it to your list of things to try right away.  You need this kind of food in your life.  Growing up in Texas, I’ve met a lot of people who have decadent family recipes for Spanish rice and their version is always

One of the most important aspects of any healthy eating journey is variety – it keeps us all sane and satisfied.  I draw a lot of inspiration from various cuisines around the world.  It’s not as complicated as you may think – it’s just a matter of pairing different spices and herbs together, and when