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Chicken

Low Carb Chipotle Chicken Tortilla Soup

If the sunshine signals it’s grilling season, then colder weather means it’s time to break out the slow cooker to make delicious, heart healthy meals that warm and nourish the body. You always remember your first… I was 15 years old in Dallas,  TX when I had my first bite of tortilla soup.  My first

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  • Easy Slow Cooker Chicken Tinga Tacos

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  • 6-Ingredient Spinach Artichoke Quesadillas

    And here we go again! I’m kicking off another “cooking on the go” series with my friends at Hilton for their Homewood Suites properties! This is genuinely one of my favorite partnerships because I love demonstrating just how easy it can be to make healthy choices while being away from the comfort of your own kitchen.  But,

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  • Egg Roll in a Bowl with Sweet & Sour Pineapple Sauce

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  • One Skillet Green Chile Enchilada Chicken and Rice

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  • Air-Fried Spicy Parmesan Chicken Tenders

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  • Low Carb Spicy Chicken Kebab Meal Prep

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  • Low Carb Chicken Broccoli Casserole

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  • Chimichurri Inspired Chicken & Rice

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  • Air Fried Chicken Avocado Egg Rolls

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  • Sweets & Snacks
  • Chicken Cheesy Meatballs & Orzo Medley

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  • Chicken Fried Rice with Orange

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  • Red Chicken Curry Tacos, Salad & Peanut Sauce

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  • Salad
  • One Skillet Cajun Shrimp & Rice

    If you’re in a pinch with time and/or you have some leftover brown rice (or loads of it in your pantry that you want to get rid of), then try this quick cajun-inspired chicken, shrimp and rice dish!  This is a remixed version of the Taco Chicken & Rice dish I recently made, showing just

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  • Seafood
  • BBQ Chicken Salad with Avocado Crema

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  • Light Cajun Chicken Etouffee Recipe

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  • One Skillet Mediterranean-Inspired Chicken & Rice

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  • Souper Salad Meal Prep – Chicken Chowder & Kale Salad

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  • Mediterranean Greek Turkey Burgers

    This is one of my favorite recipes from my new cookbook. This  Greek turkey burger is surprisingly succulent and very flavorful with each bite.  Here’s why this is one of my most exciting “comfort food” makeovers… I’ve heard over the years that ground turkey can be pretty challenging to enjoy – it’s leanness is one

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  • Mix & Match Meal Prep – 5 Recipes, 10 Healthy Meals

    Over the past 7 years, I’ve started and stopped meal prepping more times than I can count.  Each time I was on a roll with meal prep, then suddenly, seemingly out of nowhere, I’d just stop.   Work got too busy.  I got tired of the food.  I hated the clean up.  I suddenly didn’t have

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  • 3 Easy 6-Ingredient Chicken Meal Prep Recipes

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  • One Skillet Taco Chicken & Rice

    I get it – some foods you just can’t live without.  One of those foods for me is Mexican cuisine, specifically tacos – chicken and barbacoa tacos are my go to!   Growing up in Texas I’ve had my weekly (probably more like daily) dose of spicy, tangy and smoky flavored food.  Put simply – it’s

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  • Keto Chicken & Green Beans Almondine Meal Prep

    The first healthy meal I ever made for myself was grilled chicken breast with green beans and brown rice.  The chicken was previously frozen, the green beans were from a can and the brown rice was instant.  I didn’t really know what I was doing so I smothered the chicken with so much Mrs. Dash

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  • Chicken Couscous & Greens Recipe

    I made chicken couscous dish for the first time long ago because I was tired of my usual chicken and rice mix.  Sure, it’s a clutch meal but even your clutch meal can be a little stale, no matter how much sauce you put on it. That’s when variety becomes important.  It’s the difference between

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  • 15-Minute Chicken Pad Thai

    Satisfy that craving for Asian cuisine all week long with this easy 15-minute chicken Pad Thai.  I get it – we want the flavor and the heartiness without the bloat.  Here are my hacks to making this dish more calorie conscious and nutritious: Use less brown rice noodles and more vegetables like (red) cabbage and

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