Looking for healthy chocolate recipes? Check our 3 savory ways to eat more chocolate. Contrary to what you may have heard, loading up on chocolate can be a GREAT thing for our health. But, loading up on sugar…not so much. When I advocate eating tons of chocolate, I’m really referring to cacao powder from which
The Mediterranean diet is based on the principles followed by people in the Mediterranean for a long and healthy life. It is actually my preferred diet to follow. The diet is focused on vegetables, fruits, whole grains, nuts, cereals and pulses. It includes seafood, some poultry, eggs and dairy, and very little red meat. The
On a budget? Chicken (thighs) and potatoes are among the most cost efficient items you’ll find in your local grocery store. Here’s how you can easily turn them into a delicious calorie-conscious meal by using common pantry items. Here’s the approximate cost breakdown for this less than $4 meal. skinless chicken thighs, fat trimmed –
We are back at it again with another epic meal prep video! But this time, instead of wandering the aisles of the grocery store, I did it all from the comfort of my couch…and I got to say – I LOVED IT! I am very hesitant to let someone else pick out my groceries because:
You can find inspiration to eat healthy from anywhere! Today, I cook up a delicious chicken & shrimp fried quinoa based on my love of sneakers. I’m cooking up a meal with NiceKicks.com to transform the Air Max 98 Chinese New Year kicks into a delicious meal.