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Chicken

New Mediterranean Meal Plan

The Mediterranean diet is based on the principles followed by people in the Mediterranean for a long and healthy life. It is actually my preferred diet to follow. The diet is focused on vegetables, fruits, whole grains, nuts, cereals and pulses. It includes seafood, some poultry, eggs and dairy, and very little red meat. The

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  • Budget Meal – $3 Honey Lime Chicken & Potatoes

    On a budget?  Chicken (thighs) and potatoes are among the most cost efficient items you’ll find in your local grocery store.   Here’s how you can easily turn them into a delicious calorie-conscious meal by using common pantry items. Here’s the approximate cost breakdown for this less than $4 meal. skinless chicken thighs, fat trimmed –

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  • $75 Epic Meal Prep using Amazon Fresh

    We are back at it again with another epic meal prep video! But this time, instead of wandering the aisles of the grocery store, I did it all from the comfort of my couch…and I got to say – I LOVED IT! I am very hesitant to let someone else pick out my groceries because:

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  • Soups
  • Keto Air-Fried Garlic Parmesan Wings with Yogurt Ranch

    I DO NOT recommend this recipe for people who are not following the ketogenic diet, or another high fat adapted diet plan.  There, I said it.  😁 Now enjoy these WINGS!

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  • Low Carbs
  • Creamy Keto Mediterranean Chicken & Tomato

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  • Low Carbs
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  • Instant Pot Green Chile Chicken Tortilla Soup

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  • Soups
  • Easy Sriracha Chicken Kebabs

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  • Low Carbs
  • Meal Prep
  • Quick Chicken & Shrimp Fried Quinoa

    You can find inspiration to eat healthy from anywhere! Today, I cook up a delicious chicken & shrimp fried quinoa based on my love of sneakers.  I’m cooking up a meal with NiceKicks.com to transform the Air Max 98 Chinese New Year kicks into a delicious meal.

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  • Low Carb Chipotle Chicken Tortilla Soup

    If the sunshine signals it’s grilling season, then colder weather means it’s time to break out the slow cooker to make delicious, heart healthy meals that warm and nourish the body. You always remember your first… I was 15 years old in Dallas,  TX when I had my first bite of tortilla soup.  My first

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  • Easy Slow Cooker Chicken Tinga Tacos

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  • 6-Ingredient Spinach Artichoke Quesadillas

    And here we go again! I’m kicking off another “cooking on the go” series with my friends at Hilton for their Homewood Suites properties! This is genuinely one of my favorite partnerships because I love demonstrating just how easy it can be to make healthy choices while being away from the comfort of your own kitchen.  But,

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  • Sandwiches
  • Egg Roll in a Bowl with Sweet & Sour Pineapple Sauce

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  • One Skillet Green Chile Enchilada Chicken and Rice

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  • Post-Workout
  • Air-Fried Spicy Parmesan Chicken Tenders

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  • Gluten-Free
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  • Low Carbs
  • Low Carb Spicy Chicken Kebab Meal Prep

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  • Low Carb Chicken Broccoli Casserole

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  • Meal Prep
  • Chimichurri Inspired Chicken & Rice

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  • High Carbs
  • Meal Prep
  • Post-Workout
  • Air Fried Chicken Avocado Egg Rolls

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  • Sweets & Snacks
  • Chicken Cheesy Meatballs & Orzo Medley

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  • Hard Gainer
  • High Carbs
  • Meal Prep
  • Post-Workout
  • Chicken Fried Rice with Orange

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  • Red Chicken Curry Tacos, Salad & Peanut Sauce

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  • Salad
  • One Skillet Cajun Shrimp & Rice

    If you’re in a pinch with time and/or you have some leftover brown rice (or loads of it in your pantry that you want to get rid of), then try this quick cajun-inspired chicken, shrimp and rice dish!  This is a remixed version of the Taco Chicken & Rice dish I recently made, showing just

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  • Post-Workout
  • Seafood
  • BBQ Chicken Salad with Avocado Crema

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  • Salad
  • Light Cajun Chicken Etouffee Recipe

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  • Low Carbs
  • Meal Prep
  • One Skillet Mediterranean-Inspired Chicken & Rice

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  • Meal Prep