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Chicken

Grilled Chicken Sandwich with Spicy Cajun Sandwich Spread

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  • 5-Ingredient Sage Butter Chicken Sausage & Squash – Easy Dinner

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  • Low Carbs
  • Meal Prep
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  • Vegetarian
  • Easy Steamed Bao Buns with Teriyaki Chicken

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  • Vegetarian
  • Family Pantry Meal – Cajun Crab & Chicken Sausage Brown Rice Mix

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  • Post-Workout
  • Seafood
  • Gluten-free Chicken & Dumplings Soup (Dairy Free)

    Colder weather calls for soup, just like sunshine calls for the grill! There’s something warming and familiar about chicken soup that makes you feel better both during and after enjoying it.  It’s like a hug from a grandparent that you haven’t seen in a while.  One of my favorite foods growing up was homemade chicken

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  • Best of the Mediterranean Diet Meal Plan

    Here’s the final meal plan in my Mediterranean Diet meal plan series! And this one is literally my favorite.  It’s a meal plan with some of my favorite recipes and snacks of the Mediterranean Diet.  Admittedly, it’s a bit more protein heavy than other Mediterranean Diet meal plans but you can ALWAYS customize to make

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  • Meal Prep
  • Meat
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  • 15 Minute Meal Plan – Mediterranean Diet

    Here’s a simple meal plan that has ACTUALLY been timed! Each recipe can be completed in 15 minutes or less.  You just need to multi-task and ensure you have everything you need (i.e., ingredients, etc) before you get started. Here’s what you’re going to need! GROCERY LIST PRODUCE 1 bundle spinach 1 carton cherry tomatoes

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  • Herb Roasted Spatchcock Chicken with Veggies

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  • Mediterr-Asian – 3-Day Asian-Inspired Mediterranean Diet Meal Plan

    Here’s a sample Mediterranean Diet meal plan inspired by some of my favorite Asian-inspired recipes that are perfect for meal prep. Headed to the grocery store?  Here’s what you’re going to need. GROCERY LIST   PRODUCE 1 garlic bulb 1 bundle green onion 3 limes Bag frozen peas & carrots Frozen shelled edamame Romaine lettuce

  • Breakfast
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  • 3-Day Low Carb Mediterranean Diet Plan

    Here’s a SIMPLE, 2000-ish calorie Mediterranean diet plan that you can easily customize for your goals.  You can be in and out of the kitchen in under 1 hour if you can multi-task! GROCERY LIST PRODUCE 3 medium avocados Medium red onion 4 limes Cilantro 2 bundles parsley Bundle spinach Frozen peas Blueberries Head of

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  • Lighter Chicken, Cheddar Broccoli Soup – Panera Copycat Recipe

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  • Lighter Moroccan Chicken & Veggie Tagine

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  • 10-Minute Instant Chicken Pho Soup

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  • Low Carb Cajun Shrimp Bowl

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  • Gluten-Free
  • Low Carbs
  • Seafood
  • Quick Chicken Chickpea Soup – Mediterranean Diet

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  • Butternut Squash Fritters

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  • Low Carbs
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  • Paleo
  • Mexican-inspired Fried Rice

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  • Low Sugar Ginger Pineapple Chicken and Rice

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  • Meal Prep
  • 3 Easy & Healthy Chocolate Recipes

    Looking for healthy chocolate recipes? Check our 3 savory ways to eat more chocolate. Contrary to what you may have heard, loading up on chocolate can be a GREAT thing for our health.  But, loading up on sugar…not so much. When I advocate eating tons of chocolate, I’m really referring to cacao powder from which

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  • Ramen Noodle Salad with Ginger Soy Vinaigrette

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  • Salad
  • Mediterranean Pea Pesto Pasta Salad

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  • Plantain Popcorn Chicken (Chopped Salad)

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  • White Chicken Chili Meal Prep

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  • BBQ Pulled Chicken Stuffed Sweet Potato (Instant Pot)

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  • Mediterranean Diet Meal Prep Lunchbox

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  • Meal Prep