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Chicken

Thai-inspired Coconut & Peanut Chopped Salad

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  • Low Carbs
  • Meal Prep
  • Salad
  • Quarantine Cooking – Air Fried Cheeseburger Egg Rolls

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  • Meat
  • Sweets & Snacks
  • White Bean Soup & Mediterranean Diet Turkey – Quarantine Cooking

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  • Soups
  • Quarantine Cooking: Low Carb Fried Rice

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  • Low Carbs
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  • IG Live Quarantine Cooking: Mac and Chicken

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  • Gluten-Free
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  • Post-Workout
  • Air Fried Cheesy Popcorn Chicken using Moon Cheese

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  • Gluten-Free
  • Healthy Soul Food Lunchbox: Chicken, Spinach & Yams

  • Bodybuilding
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  • Meal Prep
  • 6-Ingredient Ginger Miso Chicken & Rice

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  • Meal Prep
  • Mediterranean Diet – Moroccan Salad & Chicken Pita

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  • Salad
  • New Mediterranean Meal Plan

    The Mediterranean diet is based on the principles followed by people in the Mediterranean for a long and healthy life. It is actually my preferred diet to follow. The diet is focused on vegetables, fruits, whole grains, nuts, cereals and pulses. It includes seafood, some poultry, eggs and dairy, and very little red meat. The

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  • Meal Prep
  • Vegetarian
  • Budget Meal – $3 Honey Lime Chicken & Potatoes

    On a budget?  Chicken (thighs) and potatoes are among the most cost efficient items you’ll find in your local grocery store.   Here’s how you can easily turn them into a delicious calorie-conscious meal by using common pantry items. Here’s the approximate cost breakdown for this less than $4 meal. skinless chicken thighs, fat trimmed –

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  • Meal Prep
  • $75 Epic Meal Prep using Amazon Fresh

    We are back at it again with another epic meal prep video! But this time, instead of wandering the aisles of the grocery store, I did it all from the comfort of my couch…and I got to say – I LOVED IT! I am very hesitant to let someone else pick out my groceries because:

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  • Soups
  • Keto Air-Fried Garlic Parmesan Wings with Yogurt Ranch

    I DO NOT recommend this recipe for people who are not following the ketogenic diet, or another high fat adapted diet plan.  There, I said it.  😁 Now enjoy these WINGS!

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  • Low Carbs
  • Creamy Keto Mediterranean Chicken & Tomato

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  • Low Carbs
  • Meal Prep
  • Instant Pot Green Chile Chicken Tortilla Soup

  • Chicken
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  • Meal Prep
  • Soups
  • Easy Sriracha Chicken Kebabs

  • Chicken
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  • Low Carbs
  • Meal Prep
  • Quick Chicken & Shrimp Fried Quinoa

    You can find inspiration to eat healthy from anywhere! Today, I cook up a delicious chicken & shrimp fried quinoa based on my love of sneakers.  I’m cooking up a meal with NiceKicks.com to transform the Air Max 98 Chinese New Year kicks into a delicious meal.

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  • Inspiration
  • Meal Prep
  • Seafood
  • Low Carb Chipotle Chicken Tortilla Soup

    If the sunshine signals it’s grilling season, then colder weather means it’s time to break out the slow cooker to make delicious, heart healthy meals that warm and nourish the body. You always remember your first… I was 15 years old in Dallas,  TX when I had my first bite of tortilla soup.  My first

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  • Gluten-Free
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  • Low Carbs
  • Easy Slow Cooker Chicken Tinga Tacos

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  • Meal Prep
  • 6-Ingredient Spinach Artichoke Quesadillas

    And here we go again! I’m kicking off another “cooking on the go” series with my friends at Hilton for their Homewood Suites properties! This is genuinely one of my favorite partnerships because I love demonstrating just how easy it can be to make healthy choices while being away from the comfort of your own kitchen.  But,

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  • Sandwiches
  • Egg Roll in a Bowl with Sweet & Sour Pineapple Sauce

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  • Low Carbs
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  • One Skillet Green Chile Enchilada Chicken and Rice

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  • Meal Prep
  • Post-Workout
  • Air-Fried Spicy Parmesan Chicken Tenders

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  • Gluten-Free
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  • Low Carbs
  • Low Carb Spicy Chicken Kebab Meal Prep

  • Chicken
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  • Meal Prep
  • Low Carb Chicken Broccoli Casserole

  • Chicken
  • Meal Prep