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Breakfast

Berry Oatmeal Bake

Hi everyone! Looking for an easy recipe for breakfast? Then you are in the perfect place! Introducing my baked oatmeal recipe! It’s a meal prep recipe that you can enjoy hot or cold throughout the week! Oatmeal can be described as a type of coarse flour that is made from the outer layer of oat

  • Breakfast
  • Meal Prep
  • Warm Raspberry Parfait

    Here’s one of my favorite ways to enjoy a delicious parfait in the morning.  Heat the berries up in a pan, add a few choice spices, then pour the berries over chilled Greek yogurt and top it off with granola. Your tastebuds will thank you!

  • Breakfast
  • Sweets & Snacks
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    Healthy Baked Oatmeal Recipe With Chocolate

    Hey guys, here is the new baked oatmeal recipe that is absolutely delicious! We’re elevating your oatmeal recipes to the next level. Oats are a great substitute for rice or flour since it is a whole grain food. Its fiber, vitamins, and minerals are good for digestion and are the perfect snack to reduce your

  • Breakfast
  • Post-Workout
  • Sweets & Snacks
  • Pecan Spiced Granola Meal Prep

    One of my favorite recipes to start the day and get your house smelling pretty darn good. I know it’s a simple recipe but I always feel accomplished when I make something just as good a store-bought versions.  And you will too! Feel free to make this your own and use your favorite raw nuts and/or seeds

  • Breakfast
  • Sweets & Snacks
  • Vegetarian
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    Low-Carb Pancakes (Gluten-Free & Dairy-Free)

    Low carb pancakes? You can have that familiar and comforting fluffy pancake while keeping the net carbs at 23g per serving. The key is using coconut flour in this keto pancake.    Pancakes are a food item found all over the world, made in a wide variety of ways— one of those food items that

  • Breakfast
  • Gluten-Free
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    DIY Frozen Sweet Potato Waffle Meal Prep

    Forget the store-bought waffles, try my easy make-ahead sweet potato waffles!  These are packed with healthy fats and complex carbs to give you LASTING energy for the day (or your intense workout).  

  • Breakfast
  • Meal Prep
  • Sweets & Snacks
  • High Protein Egg, Yam & Cheese Breakfast

    How we start our day largely influences how the rest of our day will unfold – so start on the right foot with a nutritious and filling breakfast! Here’s an easy breakfast that you can meal prep for at least 3 days and easily re-heat in an oven or microwave (just remove the metal rings on the jar).

  • Breakfast
  • High Carbs
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    7 Easy & Healthy Microwave Recipes

    When all you have is a microwave, it can be a little daunting to think about being able to cook your own meals. While it’s not ideal, the microwave can crank out some pretty awesome (and calorie-conscious) meals! Here is a follow-up article on the 4 Dorm Room Recipe video from 2 years ago! The

  • Breakfast
  • Chicken
  • Meal Prep
  • Meat
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    Vegan Blueberry Muffins With Walnuts

    I want to share with you one sweet vegan meal, vegan blueberry muffins with walnuts, that you’re gonna surely love. So, when I decided to do the 5-day vegan challenge as if that wasn’t enough (lol), I also decided to get my feet wet and try some vegan baking. I’ll admit I’m not the best

  • Breakfast
  • Vegan
  • Vegetarian
  • Breakfast 101: Eggs, Turkey, Spinach & Roasted Potatoes

    Sometimes, it’s good to go back to basics in order to remind ourselves that healthy eating doesn’t have to be overly complicated and that we can “keep it simple,” yet nutritious and delicious. Here’s one of my go-to breakfast meals that even after all these years, still leaves me satisfied and energized to tackle the day.

  • Breakfast
  • Meat
  • Paleo
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    Oat, Turkey & Cheese Breakfast Muffins

    These delicious egg muffins are great to take with you on the go, especially if made ahead so for busy mornings when you might not have enough time to cook a full breakfast, you can just grab one and run out the door. This breakfast egg muffins recipe is great to work into your meal

  • Breakfast
  • Low Carbs
  • Meat
  • Quick n’ Easy Huevos Rancheros

    Huevos rancheros (Spanish for “eggs ranch-style”) are the perfect vegan meal. It is a common breakfast item served at Mexican farms and is made up of corn tortillas, fried eggs, and plenty of warmed salsa.    Even though this dish is a traditional Mexican country breakfast, from its home in Mexico, the dish has spread

  • Breakfast
  • Ideas
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    High-Protein Breakfast Casserole

    If you’re determined to get in shape so you can start living your best life then you might be looking for a high-protein breakfast that’s low carb while being hearty enough to keep you energized throughout even the most rigorous of workouts. Meal prep is almost as important as your exercise regimen itself which is

  • Breakfast
  • Ideas
  • Meal Prep
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    3 Easy, Healthy Slow Cooker Recipes

    Hello fit foodie! I’m here today to show you three delicious and healthy slow cooker recipes to shake up your weekly meal prep. A good slow cooker recipe is easy to prepare, delicious to eat, and quick to store. The reason I gave you these three to try in your crock pot or instant pot,

  • Breakfast
  • Meal Prep
  • Meat
  • Baked Apple Oatmeal – Single-Serving

    Earlier this week when I went grocery shopping I found some jazz apples. They were practically glowing so I couldn’t resist grabbing a few to make a recipe. Since I’ve been eating a small bowl of oatmeal every morning this week, I decided to experiment by making a fairly quick & very easy oatmeal bake.  My personal challenge

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    $75 Whole Foods Meal Plan Challenge

    Hi fit foodies! Are you looking for a healthy meal that is easy to prepare? Are you having a busy day but still want to make healthy food for your family? If you are, then I’ll be giving you a nutritious and easy to prepare whole foods meal plan! Vegan and Vegetarian Breakfast Oatmeal with

  • Breakfast
  • Chicken
  • Ideas
  • Meal Prep
  • Meat
  • Cottage Cheese Pancakes

    These cottage cheese pancakes will put that traditional pancake recipe to shame. High in protein and made with oat flour, it is a healthy alternative to the carb-laden pancake mix that makes you feel bloated and sluggish. At first glance, you might be confused about using cottage cheese as an ingredient in pancakes, but the

  • Breakfast
  • Hi-Energy, Homemade Quinoa Granola

    Save yourself some money on a weekly basis by making your own homemade granola. Not only is it easy to customize to complement your diet and tastes, but also you know exactly what you’re putting into your body. And that makes the real difference! The crunch and flavors of this granola are unreal! Remember to personalize

  • Breakfast
  • Sweets & Snacks
  • Vegetarian
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    Bacon & Egg Stuffed Sweet Potato

    Start the day with this delicious bacon and egg stuffed sweet potato. It’s the perfect start to an epic day. This is a follower-requested recipe based on a picture I recently posted to Instagram. It is also inspired by my egg & turkey bacon stuffed avocado recipe that I shared in 2013. First, let’s bake

  • Breakfast
  • Ideas
  • Meat
  • Paleo
  • Hi-Energy Vegan Breakfast Quinoa

    If you’re looking for a new dish to eat in the morning, this breakfast recipe is just for you! Grab your leftover quinoa, which has loads of healthy sugars, complex carbs, healthy fats, and high protein content. It is an excellent substitute for rice and oatmeal if you want a starchier and fluffier grain. Plus,

  • Breakfast
  • Meal Prep
  • Vegan
  • Vegetarian
  • “Leftovers” Hearty Breakfast Frittata

    Have you made breakfast frittatas so far? At the end of the week you may have some leftover food and veggies that you may be contemplating either giving away or throwing away. Before you toss out your hard-earned money, make a hearty frittata. These frittata recipes are also perfect when you don’t have time to

  • Breakfast
  • Low Carbs
  • Meat
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    Low-GI Banana, Carrot & Oat Protein Muffins

    These banana protein muffins taste amazing and are great for you when you’re looking to keep those gains. This protein muffins recipe includes a recipe for a protein-packed cream filling that you can layer between alternating slices of bananas and protein muffins. While this won’t exactly keep you on a keto diet due to to

  • Breakfast
  • Protein Powder
  • Quinoa Blueberry Banana Breakfast Muffins

    This quinoa blueberry banana muffins recipe is a tasty and healthy spin on banana muffins. Similar to pure oatmeal muffins, this is also gluten free, so those gluten intolerant or sensitive people can enjoy it. Just be certain that the quinoa and the oat flour were processed in a factory separate from wheat products like

  • Breakfast
  • Sweets & Snacks
  • Vegetarian
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    Zucchini Wrapped Potato & Egg Muffins

    These gorgeous zucchini wrapped potato and egg muffins are a delicious and healthy breakfast idea. Instead of using wheat flour, I used sweet potatoes for my starch. The best part of this quick and easy recipe is that it’s vegetarian, yet contains a generous serving of fats and proteins. Loaded with colorful bell peppers, portabello

  • Breakfast
  • Low Carbs
  • Vegetarian
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    Hi-Energy Flourless Almond Butter & Oat Muffins

    Do you routinely skip breakfast because you forget or you’re in a hurry? Try these hi-energy muffins loaded with natural energy to help power you through the day. Necessary ingredients for oatmeal muffins are rolled oats, almond butter and almond milk, banana, dates, goji berries, dark chocolate and baking powder. Now that you’ve got all

  • Breakfast
  • High Carbs
  • Sweets & Snacks
  • Vegetarian