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Breakfast

Turkey & Veggie Omelette Rolls

Breakfast meal prep for busy people and strict dieters! With 50g of solid protein, these turkey & veggie omelette rolls with goat cheese are sure to help you start your day off right! You can prep 2 or 3 so they are ready for you on days when you know there will be no time

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Bison Omelette Rollup

    Bison stuffed omelette roll-up with veggies and mozzarella, blueberries and a orange juice with Organic Burst Maca to start the day. I prepped this last night and merely warmed it up in the microwave this morning to save time.  You can eat as a wrap or cut into slices.  Great start  to the day! Comment

  • Breakfast
  • Ideas
  • Low Carbs
  • Meal Prep
  • Meat
  • play

    Protein & Superfood Breakfast Casserole

    Start the day off with healthy energy to power through the day, with this quick & easy breakfast casserole with turkey, quinoa, black beans, and Maca powder!  Maca is great for energy, endurance and even increase sexual desire in both men and women. Maca is a root that is native to Peru and has been

  • Breakfast
  • Ideas
  • Meal Prep
  • Meat
  • Chicken Frittata For Two

    Starting your day off with a healthy and hearty breakfast is always a great way to start your day. And it’s even better when you can make it for 2! Here’s a delicious frittata for 2 for a fit couple, or one hungry gym rat!

  • Breakfast
  • Chicken
  • Hard Gainer
  • Greek Yogurt Banana Split with KIND bar

    Rule: Performing cardio in the morning should never go unrewarded… Here was my reward: (frozen) Greek yogurt banana split with blueberries and KIND Snacks dark chocolate almond bar. How did you start your day? Boom.

  • Breakfast
  • Ideas
  • Post-Workout
  • Chicken And Egg Sandwich For Breakfast

    The number 1 rule to follow when making breakfast: There are no rules. Just make it healthy. Oh, and eat like a viking, especially if you’re trying to build muscle. Here are things I like to incorporate: lean protein (such as chicken) healthy fat (such as egg, avocado) complex carbohydrate (such as Ezekiel bread, quinoa,

  • Breakfast
  • Ideas
  • Meat
  • Smoked Salmon Mini Frittatas

    Wake up earlier tomorrow and whip up these Delicious protein & omega-3 fatty acid bites in 20 minutes. If you don’t like smoked salmon, consider adding portabella mushrooms, chicken sausage or even turkey. Make it your own!

  • Breakfast
  • Low Carbs
  • Seafood
  • Quinoa Pancakes

    Got a bunch of leftover quinoa from the week?  This happens to me quite often.  No problem! Just make these quinoa pancakes! These are easy, simple and delicious. This is a great way to incorporate another complex carbohydrate and power food into your diet. Boom.

  • Breakfast
  • High Carbs
  • play

    Amazing Mini Breakfast Casseroles Recipe

    Start your week off right by prepping breakfast for a few days. Utensils needed: Casserole dish or small ramekins

  • Breakfast
  • Meal Prep
  • Flour-LESS Sweet Potato Waffle

    Did you know that you do not have to use flour to make a delicious waffle?  All you need is a sweet potato, some eggs and waffle iron. This is one of my favorite, quick sweet potato recipes that your appetite and your muscles will surely thank you for. It gives new meaning to “Chicken &

  • Breakfast
  • Low Carbs
  • Warm Berry Parfait

    It’s official – the seasons are changing and it’s time to break out your favorite jacket and sweater because fall and winter are here.  And as the seasons change it’s time to start tweaking some of your favorite meals to complement the holiday season.  Here is an easy and delicious tweak to one of my

  • Breakfast
  • Ideas
  • Sweets & Snacks
  • Bacon Jalapeño Gluten-free Waffle

    This packs quite a delicious punch! If you’re looking to liven up breakfast and your taste buds, this is the dish for you. I used my official Fit Men Cook UFC pancake & waffle batter because, again, it the flavors have a little kick to them. Shout-out to all my MMA enthusiasts!

  • Breakfast
  • Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle

    This easy lamb chops recipe is sweet, with just the right kick of heat. Seasoned generously with herbs and spices, it sits on top of a delicious sweet potato and cranberry waffle. If you were wondering what else you could make with that waffle iron sitting in your cabinet, give this a try. Whether it’s

  • Breakfast
  • Low Carbs
  • Muscle Muffin!

    Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and take 15-minutes to cook yourself breakfast. MAKE TIME. Boom. TIP: use your #mealprep ingredients to make #breakfast.

  • Breakfast
  • Sandwiches
  • Egg Baked Avocado & Red Potatoes

    Egg baked avocado, egg whites, skillet grilled red potatoes. Boom.

  • Breakfast
  • Protein Banana Split

    Post-workout cardio meal: the Fit Men Cook Protein Banana Split! Feed the muscles. Boom. (traduccion abajo)

  • Breakfast
  • Post-Workout
  • Protein Powder
  • Gaspari ISOFusion Peanut Butter Coffee & Chocolate Protein

    Gaspari ISOFusion Peanut Butter, Coffee & Chocolate Protein & Hemp Granola Parfait with blueberries and chocolate chips. Boom.  

  • Breakfast
  • Low Carbs
  • Protein Powder
  • Egg White, Asparagus and Brown Rice & Quinoa Frittata

    I am starting off the day with an egg white, asparagus and brown rice & quinoa frittata, with half pink grapefruit and ISO protein shake. This is a simple breakfast you can make while you get ready for the day. Boom.  

  • Breakfast
  • High Carbs
  • Meat
  • Granola, Strawberry, Blackberry, Cinnamon Parfait

    Breakfast or Snack Meal Prep: Staying prepared is an important part of making sure you accomplish goals!

  • Breakfast
  • Meal Prep
  • Protein Powder
  • Sweets & Snacks
  • Bell Pepper Eggs with Brown Rice Farina

    Breakfast for Dinner & Postworkout: Brown rice farina & egg whites mixed with greens topped with pico de gallo, 2 eggs cooked in bell peppers. Boom.

  • Breakfast
  • Low Carbs
  • Baked Protein Oatmeal with Dymatize ISO 100 Whey

    Baked protein oatmeal for meal prep. Easy way to make breakfast for the entire week at one time. Remember that baked oatmeal becomes more like a bread when baked so it’s perfect with morning tea or coffee.  

  • Breakfast
  • Protein Powder
  • “Big Boy” Protein White Chocolate & Pistachio Parfait

    “Big Boy” #Protein White Chocolate & Pistachio Parfait made with @TeamBetancourt Big Blend Protein. And yes, it’s strong enough for #FitChicks too!

  • Breakfast
  • Protein Powder
  • Mango, Coconut, Banana & Walnut Baked Protein Oatmeal

    Mango, Coconut, Banana & Walnut Baked Protein #Oatmeal (Meal 2 ahead of #LegDay) made with #Dymatize Fusion7 Whey Protein. Remember, that some fresh fruits pack quite a punch when it comes to carbs because of the sugar content.  But besides giving you TONS of vitamins and nutrients, they also are a great source of natural

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