Breakfast meal prep for busy people and strict dieters! With 50g of solid protein, these turkey & veggie omelette rolls with goat cheese are sure to help you start your day off right! You can prep 2 or 3 so they are ready for you on days when you know there will be no time
Bison stuffed omelette roll-up with veggies and mozzarella, blueberries and a orange juice with Organic Burst Maca to start the day. I prepped this last night and merely warmed it up in the microwave this morning to save time. You can eat as a wrap or cut into slices. Great start to the day! Comment
Start the day off with healthy energy to power through the day, with this quick & easy breakfast casserole with turkey, quinoa, black beans, and Maca powder! Maca is great for energy, endurance and even increase sexual desire in both men and women. Maca is a root that is native to Peru and has been
Starting your day off with a healthy and hearty breakfast is always a great way to start your day. And it’s even better when you can make it for 2! Here’s a delicious frittata for 2 for a fit couple, or one hungry gym rat!
Rule: Performing cardio in the morning should never go unrewarded… Here was my reward: (frozen) Greek yogurt banana split with blueberries and KIND Snacks dark chocolate almond bar. How did you start your day? Boom.
The number 1 rule to follow when making breakfast: There are no rules. Just make it healthy. Oh, and eat like a viking, especially if you’re trying to build muscle. Here are things I like to incorporate: lean protein (such as chicken) healthy fat (such as egg, avocado) complex carbohydrate (such as Ezekiel bread, quinoa,
Wake up earlier tomorrow and whip up these Delicious protein & omega-3 fatty acid bites in 20 minutes. If you don’t like smoked salmon, consider adding portabella mushrooms, chicken sausage or even turkey. Make it your own!
Got a bunch of leftover quinoa from the week? This happens to me quite often. No problem! Just make these quinoa pancakes! These are easy, simple and delicious. This is a great way to incorporate another complex carbohydrate and power food into your diet. Boom.
Did you know that you do not have to use flour to make a delicious waffle? All you need is a sweet potato, some eggs and waffle iron. This is one of my favorite, quick sweet potato recipes that your appetite and your muscles will surely thank you for. It gives new meaning to “Chicken &
It’s official – the seasons are changing and it’s time to break out your favorite jacket and sweater because fall and winter are here. And as the seasons change it’s time to start tweaking some of your favorite meals to complement the holiday season. Here is an easy and delicious tweak to one of my
This packs quite a delicious punch! If you’re looking to liven up breakfast and your taste buds, this is the dish for you. I used my official Fit Men Cook UFC pancake & waffle batter because, again, it the flavors have a little kick to them. Shout-out to all my MMA enthusiasts!
This easy lamb chops recipe is sweet, with just the right kick of heat. Seasoned generously with herbs and spices, it sits on top of a delicious sweet potato and cranberry waffle. If you were wondering what else you could make with that waffle iron sitting in your cabinet, give this a try. Whether it’s
Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and take 15-minutes to cook yourself breakfast. MAKE TIME. Boom. TIP: use your #mealprep ingredients to make #breakfast.
I am starting off the day with an egg white, asparagus and brown rice & quinoa frittata, with half pink grapefruit and ISO protein shake. This is a simple breakfast you can make while you get ready for the day. Boom.
Baked protein oatmeal for meal prep. Easy way to make breakfast for the entire week at one time. Remember that baked oatmeal becomes more like a bread when baked so it’s perfect with morning tea or coffee.
Mango, Coconut, Banana & Walnut Baked Protein #Oatmeal (Meal 2 ahead of #LegDay) made with #Dymatize Fusion7 Whey Protein. Remember, that some fresh fruits pack quite a punch when it comes to carbs because of the sugar content. But besides giving you TONS of vitamins and nutrients, they also are a great source of natural