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Breakfast

Instant Pot Air-Fried Strawberry Pop-Tarts

  • Breakfast
  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • 4 Ingredient Low Carb Butter Biscuits

    One of my (breakfast)  FAVORITE foods of all time is a butter biscuit.  Admittedly, I don’t each much of them now because there are certain foods that I can easily eat way more than I should just because it tastes so darn good.  So, I would usually eat them from time to time…until now! What

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Ultimate Texas Brunch Casserole with Dallas Cowboys Cheerleader

  • Breakfast
  • Ideas
  • Meal Prep
  • Four Protein Egg White Smoothies to Fuel Your Day

    Sometimes getting the day started can be challenging.  Trying to “get the kids ready,” responding to work emails while you multitask, taking the dog out for a morning walk, preparing lunches, etc – the list goes on.  Oftentimes I forget to eat and don’t realize it until it’s mid-morning and my “hanger” takes over. That’s

  • Breakfast
  • Ideas
  • Smoothies
  • Vegetarian
  • Quarantine Cooking – Homemade Chocolate Granola Cereal with Almond Butter

    If you’re looking to level up your cereal game, this cereal recipe is just for you! While this may not be the perfect time to go out and grab a granola bar in the store, you can still make a great granola recipe right in the comfort of your own home. Grab your apron, because

  • Breakfast
  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Sample 4-Day Keto Meal Plan 2020

    The top of the year is the most popular time to look at your diet and decide to try something new.  It isn’t the ONLY time – remember that you can make a change whenever YOU decide. Here’s my opinion – the BEST diet you can ever follow is the diet you can maintain. And

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Salad
  • Sweets & Snacks
  • Gluten-Free Cream Cheese Pancakes

  • Breakfast
  • Gluten-Free
  • Low Carbs
  • Meal Prep
  • Post-Workout
  • Gluten-Free Vegan Chocolate Brownie Waffles

    Waffles are a staple breakfast meal to fill you up before starting your day. Unfortunately, some people, especially vegans and people who are allergic to gluten, are deprived of this delicious meal. But made for this recipe, after numerous attempts, we finally made a waffle recipe that is perfect for everyone. Get your tummy ready,

  • Breakfast
  • Ideas
  • Post-Workout
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Nike Viotech AM90 Smoothie Bowl – Kicks & Grub

    You can find inspiration for making healthier choices just about anywhere.  I love sneakers.  Always have.  Collecting as kid was pretty difficult, but now as an adult I find myself with over 200 pair at a time.  For me, I like a vibrant, brilliant color way, or I like shoes that tell a story. Besides

  • Breakfast
  • Ideas
  • Smoothies
  • Sweets & Snacks
  • Carrot Cake Oat Walnut Vegan Cookies

  • Breakfast
  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Gluten-free Walnut Zucchini Bread

  • Breakfast
  • Gluten-Free
  • Ideas
  • Meal Prep
  • Steak & Egg Strata Frittata Muffin

  • Breakfast
  • Ideas
  • Meal Prep
  • Meat
  • Cauliflower Breakfast Muffins

  • Breakfast
  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Healthy Pumpkin Protein Waffles Breakfast Meal Prep

  • Breakfast
  • Ideas
  • Meal Prep
  • Tex-Mex Shakshuka – Mediterranean Breakfast

  • Breakfast
  • Meal Prep
  • Vegetarian
  • Quick Carrot Cake Protein Oatmeal

    Here’s a quick recipe to spruce up your morning pr-oats, or protein oatmeal, routine! One thing I’d like to highlight is why I do not recommend cooking oatmeal WITH protein powder.  Simply put – protein dries it out and slightly changes the flavor and texture of the oatmeal. As an alternative, I recommend cooking the

  • Breakfast
  • High Carbs
  • Post-Workout
  • Protein Powder
  • Vegetarian
  • Low Carb Cheddar Bacon Muffins

    All that’s missing is a piping bowl of chili or soup to go with these low carb cheddar bacon muffins.  The star of these muffins is cauliflower. It keeps them moist while baking and makes them more filling and abundant while keeping the recipe significantly low in carbs.  These muffins are easy to customize with

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Pr-Oat-ein Breakfast Cookies

    Everyone loves a good cookies recipe. This one packs a punch of protein, using oats and nut butters like peanut butter. Because it is loaded with fiber as well, the digestion of the carbs in the cookie will be much healthier.    Peanut butter protein cookies can be made healthier by cutting down on the

  • Breakfast
  • Ideas
  • Protein Powder
  • Sweets & Snacks
  • play

    4-Day High Protein Vegan Meal Plan

    Whether you are vegan, vegetarian or just someone who is adventurous and likes to try new stuff from time to time, this meal plan is for you because the food is delicious, nourishing and completely plant-based. Today we have a highly requested high protein vegan meal plan. Many of us are introducing more plant-based meals

  • Breakfast
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Low-Carb Yogurt Granola Recipe

    One of the foods I REALLY missed when I experimented with the keto diet was granola.  While I’m not the biggest fan of oatmeal or oats in general, granola is a major exception.  Something about the crunchy, crispy and buttery taste of oatmeal that puts a smile on my face. Even though I’m not following

  • Breakfast
  • Low Carbs
  • 3 Things to Do with Roasted Veggies

    Don’t want to salvage food because you don’t eat veggies? Here is a solution with our 3 healthy roasted vegetables recipes. If you’re like me, at some time or another, your ambition in the kitchen got the best of you and you cooked a bit too much food. I especially did this when it came

  • Breakfast
  • Meal Prep
  • Meat
  • Vegan
  • 4-Day Keto Meal Plan

    If you’ve watched my 8-week keto transformation video, then you’ll know that the keto diet can be a great way to get results. I know many of you are really excited to try this out, as I’ve been getting floods of emails and requests for a keto meal plan. As a bonus, I’m making this

  • Breakfast
  • Chicken
  • Low Carbs
  • Meal Prep
  • Salad
  • Sweets & Snacks
  • Black Banana Bread

    Cocoa powder is an ingredient that is used a lot in baking. What many people don’t know is that there’s another kind of chocolate powder: black cacao. This is made by neutralizing the acidity of cacao beans, giving it a less bitter taste. For today’s recipe, we will be using this ingredient in our black

  • Breakfast
  • Ideas
  • Sweets & Snacks
  • Egg & Turkey Stuffed Poblano

    Here is my easy egg-stuffed poblano pepper recipe! All you need for this recipe is eggs and egg whites, coconut cream or Greek yogurt, shallot, bell pepper, lean ground turkey or optionally ground beef, raw spinach, poblano peppers, shredded Monterey Jack, or reduced fat mozzarella cheese. In a bowl mix eggs and egg whites with

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Creamy Scrambled Egg Stuffed Bell Pepper with Veggies

    Tired in the morning? For an easy breakfast, an egg scramble is a go-to recipe for many.  This recipe will help to add some extra veggies and make this a balanced meal. Bell peppers and asparagus go surprisingly delicious with eggs and cheese. Add some goat cheese or cheddar cheese for a delicious twist. This

  • Breakfast
  • Low Carbs