×

Breakfast

Quarantine Cooking – Homemade Chocolate Granola Cereal with Almond Butter

If you’re looking to level up your cereal game, this cereal recipe is just for you! While this may not be the perfect time to go out and grab a granola bar in the store, you can still make a great granola recipe right in the comfort of your own home. Grab your apron, because

  • Breakfast
  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Sample 4-Day Keto Meal Plan 2020

    The top of the year is the most popular time to look at your diet and decide to try something new.  It isn’t the ONLY time – remember that you can make a change whenever YOU decide. Here’s my opinion – the BEST diet you can ever follow is the diet you can maintain. And

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Salad
  • Sweets & Snacks
  • Gluten-Free Cream Cheese Pancakes

  • Breakfast
  • Gluten-Free
  • Low Carbs
  • Meal Prep
  • Post-Workout
  • Gluten-Free Vegan Chocolate Brownie Waffles

    Waffles are a staple breakfast meal to fill you up before starting your day. Unfortunately, some people, especially vegans and people who are allergic to gluten, are deprived of this delicious meal. But made for this recipe, after numerous attempts, we finally made a waffle recipe that is perfect for everyone. Get your tummy ready,

  • Breakfast
  • Ideas
  • Post-Workout
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Nike Viotech AM90 Smoothie Bowl – Kicks & Grub

    You can find inspiration for making healthier choices just about anywhere.  I love sneakers.  Always have.  Collecting as kid was pretty difficult, but now as an adult I find myself with over 200 pair at a time.  For me, I like a vibrant, brilliant color way, or I like shoes that tell a story. Besides

  • Breakfast
  • Ideas
  • Smoothies
  • Sweets & Snacks
  • Carrot Cake Oat Walnut Vegan Cookies

  • Breakfast
  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Gluten-free Walnut Zucchini Bread

  • Breakfast
  • Gluten-Free
  • Ideas
  • Meal Prep
  • Steak & Egg Strata Frittata Muffin

  • Breakfast
  • Ideas
  • Meal Prep
  • Meat
  • Cauliflower Breakfast Muffins

  • Breakfast
  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Healthy Pumpkin Protein Waffles Breakfast Meal Prep

  • Breakfast
  • Ideas
  • Meal Prep
  • Mix & Match Meal Prep – 5 Recipes, 10 Healthy Meals

    Over the past 7 years, I’ve started and stopped meal prepping more times than I can count.  Each time I was on a roll with meal prep, then suddenly, seemingly out of nowhere, I’d just stop.   Work got too busy.  I got tired of the food.  I hated the clean up.  I suddenly didn’t have

  • Breakfast
  • Chicken
  • Ideas
  • Meal Prep
  • Vegan
  • Vegetarian
  • Tex-Mex Shakshuka – Mediterranean Breakfast

  • Breakfast
  • Meal Prep
  • Vegetarian
  • Quick Carrot Cake Protein Oatmeal

    Here’s a quick recipe to spruce up your morning pr-oats, or protein oatmeal, routine! One thing I’d like to highlight is why I do not recommend cooking oatmeal WITH protein powder.  Simply put – protein dries it out and slightly changes the flavor and texture of the oatmeal. As an alternative, I recommend cooking the

  • Breakfast
  • High Carbs
  • Post-Workout
  • Protein Powder
  • Vegetarian
  • Low Carb Cheddar Bacon Muffins

    All that’s missing is a piping bowl of chili or soup to go with these low carb cheddar bacon muffins.  The star of these muffins is cauliflower. It keeps them moist while baking and makes them more filling and abundant while keeping the recipe significantly low in carbs.  These muffins are easy to customize with

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Pr-Oat-ein Breakfast Cookies

    Everyone loves a good cookies recipe. This one packs a punch of protein, using oats and nut butters like peanut butter. Because it is loaded with fiber as well, the digestion of the carbs in the cookie will be much healthier.    Peanut butter protein cookies can be made healthier by cutting down on the

  • Breakfast
  • Ideas
  • Protein Powder
  • Sweets & Snacks
  • play

    4-Day High Protein Vegan Meal Plan

    Whether you are vegan, vegetarian or just someone who is adventurous and likes to try new stuff from time to time, this meal plan is for you because the food is delicious, nourishing and completely plant-based. Today we have a highly requested high protein vegan meal plan. Many of us are introducing more plant-based meals

  • Breakfast
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Low-Carb Yogurt Granola Recipe

    One of the foods I REALLY missed when I experimented with the keto diet was granola.  While I’m not the biggest fan of oatmeal or oats in general, granola is a major exception.  Something about the crunchy, crispy and buttery taste of oatmeal that puts a smile on my face. Even though I’m not following

  • Breakfast
  • Low Carbs
  • 3 Things to Do with Roasted Veggies

    Don’t want to salvage food because you don’t eat veggies? Here is a solution with our 3 healthy roasted vegetables recipes. If you’re like me, at some time or another, your ambition in the kitchen got the best of you and you cooked a bit too much food. I especially did this when it came

  • Breakfast
  • Meal Prep
  • Meat
  • Vegan
  • 4-Day Keto Meal Plan

    If you’ve watched my 8-week keto transformation video, then you’ll know that the keto diet can be a great way to get results. I know many of you are really excited to try this out, as I’ve been getting floods of emails and requests for a keto meal plan. As a bonus, I’m making this

  • Breakfast
  • Chicken
  • Low Carbs
  • Meal Prep
  • Salad
  • Sweets & Snacks
  • Black Banana Bread

    Cocoa powder is an ingredient that is used a lot in baking. What many people don’t know is that there’s another kind of chocolate powder: black cacao. This is made by neutralizing the acidity of cacao beans, giving it a less bitter taste. For today’s recipe, we will be using this ingredient in our black

  • Breakfast
  • Ideas
  • Sweets & Snacks
  • Egg & Turkey Stuffed Poblano

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Creamy Scrambled Egg Stuffed Bell Pepper with Veggies

    Tired in the morning? For an easy breakfast, an egg scramble is a go-to recipe for many.  This recipe will help to add some extra veggies and make this a balanced meal. Bell peppers and asparagus go surprisingly delicious with eggs and cheese. Add some goat cheese or cheddar cheese for a delicious twist. This

  • Breakfast
  • Low Carbs
  • play

    Tater Tot Breakfast Casserole

    Easy Tater Tot Breakfast Casserole Recipe With school officially back in session, I remember all too well the pressures of college life. You’ve gotta juggle your academic life, your budding social life, extracurricular activities (so you can land that awesome job after graduation) and your finances…. Add to that list, managing your health and wellness,

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Post-Workout
  • play

    Tastiest Tofu Scramble

    If you’ve never tried tofu scramble, you’ve gotta try it at least once in your life! If anything to see if it’s something you actually like – you may surprise yourself.  The texture is very similar to scrambled eggs so it won’t seem “foreign” or unfamiliar in your mouth.   One of the best things

  • Breakfast
  • Gluten-Free
  • Low Carbs
  • Vegan
  • Vegetarian
  • play

    Healthy Breakfast Hash

    Breakfast hash is one of my favorite meals because of its versatility and the variety it lends your diet. Toss in a few veggies here and there – and make sure you have at least 3 different colors – and in a matter of minutes you have a delicious and nutritious meal. One thing I

  • Breakfast
  • Hard Gainer
  • High Carbs