Breakfast

If you’ve never tried tofu scramble, you’ve gotta try it at least once in your life! If anything to see if it’s something you actually like – you may surprise yourself.  The texture is very similar to eggs so it won’t seem “foreign” or unfamiliar in your mouth. One of the best things about tofu

Breakfast hash is one of my favorite meals because of its versatility and the variety it lends your diet. Toss in a few veggies here and there – and make sure you have at least 3 different colors – and in a matter of minutes you have a delicious and nutritious meal. One thing I

Hi everyone! Looking for an easy recipe for breakfast? Then you are in the perfect place! Introducing my baked oatmeal recipe! It’s a meal prep recipe that you can enjoy hot or cold throughout the week! Oatmeal can be described as a type of coarse flour that is made from the outer layer of oat

Here’s one of my favorite ways to enjoy a delicious parfait in the morning.  Heat the berries up in a pan, add a few choice spices, then pour the berries over chilled Greek yogurt and top it off with granola. Your tastebuds will thank you!

Today, I’m taking a walk down memory lane and REMIXING one of my first YouTube videos – baked oatmeal for meal prep. This version is redone in order to: 1) stay moist throughout the entire week, whether you heat it up or not; and 2) help you practice better portion control and give you “just

One of my favorite recipes to start the day and get your house smelling pretty darn good. I know it’s a simple recipe but I always feel accomplished when I make something just as good a store-bought versions.  And you will too! Feel free to make this your own and use your favorite raw nuts and/or seeds

Low carb pancakes? You can have that familiar and comforting fluffy pancake while keeping the net carbs at 23g per serving. The key is using coconut flour in this keto pancake.    Pancakes are a food item found all over the world, made in a wide variety of ways— one of those food items that

Forget the store-bought waffles, try my easy make-ahead sweet potato waffles!  These are packed with healthy fats and complex carbs to give you LASTING energy for the day (or your intense workout).  

How we start our day largely influences how the rest of our day will unfold – so start on the right foot with a nutritious and filling breakfast! Here’s an easy breakfast that you can meal prep for at least 3 days and easily re-heat in an oven or microwave (just remove the metal rings on the jar).

When all you have is a microwave, it can be a little daunting to think about being able to cook your own meals.  While it’s not ideal, the microwave can crank out some pretty awesome (and calorie-conscious) meals! Here is a follow-up article on the 4 Dorm Room Recipe video from 2 years ago! Remember,

So, when I decided to the 5-day vegan challenge, as if that wasn’t enough (lol), I also decided to get my feet wet and try some vegan baking. I’ll admit I’m not the best baker (even with animal products) yet I experiment a lot and share very little.  But this recipe came out pretty dope so I’m sharing

Sometimes, it’s good to go back to basics in order to remind ourselves that healthy eating doesn’t have to be overly complicated and that we can “keep it simple,” yet nutritious and delicious. Here’s one of my go-to breakfast meals that even after all these years, still leaves me satisfied and energized to tackle the day.

These delicious egg muffins are great to take with you on the go, especially if made ahead so for busy mornings when you might not have enough time to cook a full breakfast, you can just grab one and run out the door. This breakfast egg muffins recipe is great to work into your meal

Huevos rancheros (Spanish for “eggs ranch-style”) are the perfect vegan meal. It is a common breakfast item served at Mexican farms and is made up of corn tortillas, fried eggs, and plenty of warmed salsa.    Even though this dish is a traditional Mexican country breakfast, from its home in Mexico, the dish has spread

How you start your day largely influences how the rest of your day will go! So, start your day off right with a hearty breakfast! Try my simple and protein-packed breakfast casserole – and yes, it has sweet potato (but, you can substitute for red potato)! Pair this with a glass of milk for an extra protein boost!

Hello fit foodie! I’m here today to show you three delicious and healthy slow cooker recipes to shake up your weekly meal prep. A good slow cooker recipe is easy to prepare, delicious to eat, and quick to store. The reason I gave you these three to try in your crock pot or instant pot,

Earlier this week when I went grocery shopping I found some jazz apples. They were practically glowing so I couldn’t resist grabbing a few to make a recipe. Since I’ve been eating a small bowl of oatmeal every morning this week, I decided to experiment by making a fairly quick & very easy oatmeal bake.  My personal challenge

Hi fit foodies! Are you looking for a healthy meal that is easy to prepare? Are you having a busy day but still want to make healthy food for your family? If you are, then I’ll be giving you a nutritious and easy to prepare whole foods meal plan! Vegan and Vegetarian Breakfast Oatmeal with

These cottage cheese pancakes will put that traditional pancake recipe to shame. High in protein and made with oat flour, it is a healthy alternative to the carb-laden pancake mix that makes you feel bloated and sluggish. At first glance, you might be confused about using cottage cheese as an ingredient in pancakes, but the

Save yourself some money on a weekly basis by making your own homemade granola. Not only is it easy to customize to complement your diet and tastes, but also you know exactly what you’re putting into your body. And that makes the real difference! The crunch and flavors of this granola are unreal! Remember to personalize

Rise and shine and break the rules of breakfast! The days of only eating oatmeal and egg whites are over – enter the age of creative, healthy eating. Great option when you have a few extra moments in the morning, or you are making brunch for family and friends. This is a follower-requested recipe based off

If you’re looking to switch up your staple breakfast meal of oatmeal and eggs, then try this vegan breakfast quinoa bowl. Great way to get rid of leftover quinoa and it’s packed with natural sugars, complex carbs and healthy fats. Plus, it’s easy to make your own for your diet and budget!  

At the end of the week you may have some leftover food and veggies that you may be contemplating either giving away or throwing away. Before you toss out your hard-earned money, make a hearty frittata. No matter the hour, frittatas are good ANY time of day – breakfast, lunch or dinner! Here’s what I was able

These banana protein muffins taste amazing and are great for you when you’re looking to keep those gains. This protein muffins recipe includes a recipe for a protein-packed cream filling that you can layer between alternating slices of bananas and protein muffins. While this won’t exactly keep you on a keto diet due to to

This quinoa blueberry banana muffins recipe is a tasty and healthy spin on banana muffins. Similar to pure oatmeal muffins, this is also gluten free, so those gluten intolerant or sensitive people can enjoy it. Just be certain that the quinoa and the oat flour were processed in a factory separate from wheat products like