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Breakfast

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Low-GI Banana, Carrot & Oat Protein Muffins

  • Breakfast
  • Protein Powder
  • Quinoa Blueberry Banana Breakfast Muffins

    “HELP! I cooked too much quinoa and I hate throwing it away.” Quinoa breakfast muffins are one of my favorite go-to recipes to incorporate leftover quinoa. Very easy to customize for diabetics and just really, really good.

  • Breakfast
  • Sweets & Snacks
  • Vegetarian
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    Zucchini Wrapped Potato & Egg Muffins

    Here is a re-mixed version of my turkey wrapped breakfast muffins! Equally tasty and completely vegetarian. Great way to ensure your daily servings of vegetables.

  • Breakfast
  • Low Carbs
  • Vegetarian
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    Hi-Energy Flourless Almond Butter & Oat Muffins

    Do you routinely skip breakfast because you forget or you’re in a hurry? Try these hi-energy muffins loaded with natural energy to help power you through the day.

  • Breakfast
  • High Carbs
  • Sweets & Snacks
  • Vegetarian
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    4 Microwave Meals to Hack College

    Whether you’re going off to high school or heading back to school, your diet does not have to take a back seat to your studies. Nor do you have to have a FULL kitchen to make healthy, balanced meals. All you need is a microwave and a little creativity. Here are 4 awesome microwave meals to make your school year

  • Breakfast
  • Ideas
  • Meat
  • Seafood
  • Breakfast Berry Cobbler

    Break out those hermetic jars one more time for this timesaving breakfast recipe that you can enjoy throughout the week. Who knew that with a little tweak here and there, you can transform oats and berries into a southern favorite that not only tastes good, but also is good for the body? After reheating, I recommend eating

  • Breakfast
  • High Carbs
  • Meal Prep
  • Protein Powder
  • Vegetarian
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    Turkey Wrapped Potato & Egg Breakfast Muffins

    Need a grab-and-go solution for busy mornings? Try this spin on the traditional egg breakfast muffins that will satisfy your tastebuds and stop the stomach growling because your body is telling you to “FEED ME!” These muffins are loaded with protein and complex carbohydrates to provide enough energy to power through your morning routine. Healthy eating has never tasted or

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Red Eye Protein Parfait

    Got breakfast? Well, if you do not, you should! It is arguably the most important meal of the day, so even the busiest fitness enthusiast should spare a few minutes upon waking to fuel up for the day. And in case you need an extra kick, this fully-loaded protein and superfood parfait has a jolt of

  • Breakfast
  • High Carbs
  • Protein Powder
  • Red Velvet Patriotic Protein Waffle Stack

    You can kick off the July 4th holiday, celebrated here in the United States, or any holiday with this simple 20 minute recipe using simple ingredients you likely have in your house or can purchase at nearly any grocery store. To make the red color, I used cooked beets so that the pancakes could be

  • Breakfast
  • High Carbs
  • Ideas
  • Protein Powder
  • 3 Tips to Make a Breakfast Fruit Salad

    Contrary to what you may have heard, eating fruit will not make you fat. But having an unbalanced diet will. Fresh fruits provide tons of vitamins and minerals to help with detox, digestion and overall health. Boom.

  • Breakfast
  • Fitness
  • Ideas
  • Turkey & Veggie Omelette Rolls

    Breakfast meal prep for busy people and strict dieters! With 50g of solid protein, these turkey & veggie omelette rolls with goat cheese are sure to help you start your day off right! You can prep 2 or 3 so they are ready for you on days when you know there will be no time

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Bison Omelette Rollup

    Bison stuffed omelette roll-up with veggies and mozzarella, blueberries and a orange juice with Organic Burst Maca to start the day. I prepped this last night and merely warmed it up in the microwave this morning to save time.  You can eat as a wrap or cut into slices.  Great start  to the day! Comment

  • Breakfast
  • Ideas
  • Low Carbs
  • Meal Prep
  • Meat
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    Protein & Superfood Breakfast Casserole

    Start the day off with healthy energy to power through the day, with this quick & easy breakfast casserole with turkey, quinoa, black beans and Maca powder!  Maca is great for energy, endurance and even increasing sexual desire in both men and women.  

  • Breakfast
  • Ideas
  • Meal Prep
  • Meat
  • Chicken Fritatta for Two

    Starting your day off with a healthy and hearty breakfast is always a great way to start your day. And it’s even better when you can make it for 2! Here’s a delicious frittata for 2 for a fit couple, or one hungry gym rat!

  • Breakfast
  • Chicken
  • Hard Gainer
  • Greek Yogurt Banana Split with KIND bar

    Rule: Performing cardio in the morning should never go unrewarded… Here was my reward: (frozen) Greek yogurt banana split with blueberries and KIND Snacks dark chocolate almond bar. How did you start your day? Boom.

  • Breakfast
  • Ideas
  • Post-Workout
  • Chicken & Egg Breakfast Sandwich

    The number 1 rule to follow when making breakfast: There are no rules. Just make it healthy. Oh, and eat like a viking, especially if you’re trying to build muscle. Here are things I like to incorporate: lean protein (such as chicken) healthy fat (such as egg, avocado) complex carbohydrate (such as Ezekiel bread, quinoa,

  • Breakfast
  • Ideas
  • Meat
  • Smoked Salmon Mini Frittatas

    Wake up earlier tomorrow and whip up these Delicious protein & omega-3 fatty acid bites in 20 minutes. If you don’t like smoked salmon, consider adding portabella mushrooms, chicken sausage or even turkey. Make it your own!

  • Breakfast
  • Low Carbs
  • Seafood
  • Quinoa Pancakes

    Got a bunch of leftover quinoa from the week?  This happens to me quite often.  No problem! Just make these quinoa pancakes! These are easy, simple and delicious. This is a great way to incorporate another complex carbohydrate and power food into your diet. Boom.

  • Breakfast
  • High Carbs
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    Mini-Breakfast Casseroles

    Start your week off right by prepping breakfast for a few days. Utensils needed: Casserole dish or small ramekins

  • Breakfast
  • Meal Prep
  • Flour-LESS Sweet Potato Waffle

    Did you know that you do not have to use flour to make a delicious waffle?  All you need is a sweet potato, some eggs and waffle iron. This is one of my favorite, quick sweet potato recipes that your appetite and your muscles will surely thank you for. It gives new meaning to “Chicken &

  • Breakfast
  • Low Carbs
  • Warm Berry Parfait

    It’s official – the seasons are changing and it’s time to break out your favorite jacket and sweater because fall and winter are here.  And as the seasons change it’s time to start tweaking some of your favorite meals to complement the holiday season.  Here is an easy and delicious tweak to one of my

  • Breakfast
  • Ideas
  • Sweets & Snacks
  • Bacon Jalapeño Gluten-free Waffle

    This packs quite a delicious punch! If you’re looking to liven up breakfast and your taste buds, this is the dish for you. I used my official Fit Men Cook UFC pancake & waffle batter because, again, it the flavors have a little kick to them. Shout-out to all my MMA enthusiasts!

  • Breakfast
  • Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle

    Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle. Certified post workout muscle food.

  • Breakfast
  • Low Carbs
  • Muscle Muffin!

    Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and take 15-minutes to cook yourself breakfast. MAKE TIME. Boom. TIP: use your #mealprep ingredients to make #breakfast.

  • Breakfast
  • Sandwiches
  • Egg Baked Avocado & Red Potatoes

    Egg baked avocado, egg whites, skillet grilled red potatoes. Boom.

  • Breakfast