×

Meal Prep

Sample 4-Day Keto Meal Plan 2020

The top of the year is the most popular time to look at your diet and decide to try something new.  It isn’t the ONLY time – remember that you can make a change whenever YOU decide. Here’s my opinion – the BEST diet you can ever follow is the diet you can maintain. And

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Salad
  • Sweets & Snacks
  • Quick One Pot Shrimp & Pearl Couscous: Mediterranean Diet

  • High Carbs
  • Ideas
  • Meal Prep
  • Post-Workout
  • Seafood
  • Smoky Budget Bootstrap Paella

    I know many consider the spring and summer optimal times for grilling, but growing up in Texas, I’ve come to appreciate grilling year round. Even though I have a low tolerance for cold weather 😂, one of my favorite activities during colder months happen outside – grilling!  Maybe it’s the smell of wood chips burning

  • Meal Prep
  • Seafood
  • Soups
  • Creamy Keto Mediterranean Chicken & Tomato

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Instant Pot Green Chile Chicken Tortilla Soup

  • Chicken
  • Ideas
  • Meal Prep
  • Soups
  • Easy One-Pot Taco Tuesday Soup

  • Ideas
  • Meal Prep
  • Meat
  • Post-Workout
  • Air-Fried Bacon Brussels Sprouts

  • Low Carbs
  • Meal Prep
  • Meat
  • Salad
  • Low Carb Bacon Butternut Cauliflower Bake

  • Ideas
  • Low Carbs
  • Meal Prep
  • Vegetarian
  • Easy Sriracha Chicken Kebabs

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Quick Beef Pepper Steak Meal Prep

  • Low Carbs
  • Meal Prep
  • Meat
  • Post-Workout
  • Gluten-Free Cream Cheese Pancakes

  • Breakfast
  • Gluten-Free
  • Low Carbs
  • Meal Prep
  • Post-Workout
  • Quick Chicken & Eggplant Masala Recipe

  • Low Carbs
  • Meal Prep
  • Quick Chicken & Shrimp Fried Quinoa

    You can find inspiration to eat healthy from anywhere! Today, I cook up a delicious chicken & shrimp fried quinoa based on my love of sneakers.  I’m cooking up a meal with NiceKicks.com to transform the Air Max 98 Chinese New Year kicks into a delicious meal.

  • Chicken
  • Ideas
  • Inspiration
  • Meal Prep
  • Seafood
  • Quick Refried Black Bean Quesadillas

  • Ideas
  • Meal Prep
  • Post-Workout
  • Sandwiches
  • Vegetarian
  • Low Carb Air Fried Cauliflower Tots

  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Mediterranean Tomato, Shrimp & Rice Soup

  • Ideas
  • Meal Prep
  • Seafood
  • Soups
  • Salmon Breakfast Bake

  • Ideas
  • Meal Prep
  • Smoothies
  • Easy Slow Cooker Chicken Tinga Tacos

  • Chicken
  • Meal Prep
  • Easy Gluten-free Almond Crust Pizza

  • Gluten-Free
  • Low Carbs
  • Meal Prep
  • Vegetarian
  • Caribbean Rice and Beans with Shrimp

  • Hard Gainer
  • High Carbs
  • Ideas
  • Meal Prep
  • Post-Workout
  • Seafood
  • Carrot Cake Oat Walnut Vegan Cookies

  • Breakfast
  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Low Carb Rosemary Zucchini Bites

  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Gluten-free Spicy Salmon Patties

  • Low Carbs
  • Meal Prep
  • Seafood
  • One Skillet Green Chile Enchilada Chicken and Rice

  • Chicken
  • Ideas
  • Meal Prep
  • Post-Workout
  • TexMex Chickpea Corn Fritters

  • Meal Prep
  • Sweets & Snacks
  • Vegan
  • Vegetarian