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Meal Prep

Healthy Air Fryer Tostones

  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Low Carb Chicken Broccoli Casserole

  • Chicken
  • Meal Prep
  • Low Carb Bang Bang Shrimp Recipe

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  • Low Carbs
  • Meal Prep
  • Seafood
  • Steak & Egg Strata Frittata Muffin

  • Breakfast
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  • Meal Prep
  • Meat
  • Chimichurri Inspired Chicken & Rice

  • Chicken
  • High Carbs
  • Meal Prep
  • Post-Workout
  • Salmon & Veggies in Coconut Curry

  • Low Carbs
  • Meal Prep
  • Seafood
  • Air Fried Chicken Avocado Egg Rolls

  • Chicken
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  • Sweets & Snacks
  • Cauliflower Breakfast Muffins

  • Breakfast
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  • Sweets & Snacks
  • Vegetarian
  • Chicken Cheesy Meatballs & Orzo Medley

  • Chicken
  • Hard Gainer
  • High Carbs
  • Meal Prep
  • Post-Workout
  • Chicken Fried Rice with Orange

  • Chicken
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  • Creamy Dairy-free Dijon Salmon & Spinach

  • Gluten-Free
  • Low Carbs
  • Meal Prep
  • Seafood
  • Arugula Pesto Salad with Shrimp

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  • Meal Prep
  • Salad
  • Seafood
  • Scallops with Peas, Corn & Potato Mash

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  • Seafood
  • Red Chicken Curry Tacos, Salad & Peanut Sauce

  • Chicken
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  • Salad
  • Simple Moroccan Couscous with Flank Steak

  • High Carbs
  • Meal Prep
  • Meat
  • Easy Bison Chili Meal Prep

    One of my favorite (post-workout) meals is undoubtedly chili.  It can be lean, hearty and flavorful. Besides playing around with the spices – sometimes I’ll make it hot, other times I’ll make it spicy and fragrant, and other times I’ll add a hint of sweetness, like today’s recipe. I get a lot of questions from

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  • Meal Prep
  • Meat
  • Easy Teriyaki Salmon Recipe with Fried Rice

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  • Meal Prep
  • Post-Workout
  • Seafood
  • Vegan Flatbread With Sweet Potato

    Today we have a healthy and easy vegan homemade flatbread recipe. Enjoy our video and see a list of ingredients below. Here is another variation of the popular 3-ingredient flatbread recipe that you may like. Also if you love pita bread we have an easy and delicious avocado stuffed pita salad recipe.

  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Vegan
  • One Skillet Cajun Shrimp & Rice

    If you’re in a pinch with time and/or you have some leftover brown rice (or loads of it in your pantry that you want to get rid of), then try this quick cajun-inspired chicken, shrimp and rice dish!  This is a remixed version of the Taco Chicken & Rice dish I recently made, showing just

  • Chicken
  • Ideas
  • Meal Prep
  • Post-Workout
  • Seafood
  • Orange Chili Sauce Recipe & Meal Prep

    In this meal prep, my goal is to get you in and out of the chicken in under 30 minutes while prepping your lunch (or dinner) for the entire week. Simply: make the sauce + choose your protein + prep the sides + bring it all together. For the protein, I chose between: TOFU CHICKEN

  • Ideas
  • Meal Prep
  • Light Cajun Chicken Etouffee Recipe

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Dairy Free Brown Rice Risotto Meal Prep

  • Meal Prep
  • Post-Workout
  • Vegan
  • Vegetarian
  • Healthy Energy Balls With Sweet Potato

  • Ideas
  • Meal Prep
  • Post-Workout
  • Sweets & Snacks
  • Asian Style Shrimp & Quinoa Meal Prep

    One of the most popular recipes of 2018 was the Southwest Shrimp & Quinoa mix!  What I loved most about the  recipe is that it checked off several boxes: great for meal prep used a common leftover or bulk ingredient – quinoa demonstrated an easy way to liven up quinoa which tends to be both

  • Meal Prep
  • Recipes
  • Seafood
  • One Skillet Mediterranean-Inspired Chicken & Rice

  • Chicken
  • Meal Prep