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Meal Prep

Mediterranean Pea Pesto Pasta Salad

  • Chicken
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  • Salad
  • Mediterranean Beef & Lamb Stuffed Tomatoes

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  • Meat
  • Light Kimchi Fried Rice

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  • Meat
  • Recipe Roulette – 15 min Thai-inspired Shrimp Pasta

    I gave myself 15 minutes to create a recipe based off random criteria I drew from a bowl using ONLY the ingredients I currently had in my fridge.  In the bowl were numbers representing the MAX number of ingredients I could use and various types of cuisines (Mediterranean, Thai, Chinese, soul food, Mexican, etc).  Garnish

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  • Seafood
  • White Chicken Chili Meal Prep

  • Chicken
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  • Soups
  • Air-fried Cajun Potato Salad

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  • Salad
  • Guacamole with Spicy Grilled Salmon

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  • Salad
  • Seafood
  • Sweets & Snacks
  • Vegetarian
  • Spicy Asian inspired Shrimp Noodle Salad

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  • Salad
  • Seafood
  • BBQ Pulled Chicken Stuffed Sweet Potato (Instant Pot)

  • Chicken
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  • Mediterranean Diet Meal Prep Lunchbox

  • Chicken
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  • Ultimate Texas Brunch Casserole with Dallas Cowboys Cheerleader

  • Breakfast
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  • Soul Food: Cajun-inspired Soup

    Food brings everyone together.  Soul food is all about love and sharing. And soup warms us all.  There’s no better time than right now for us to sit and break bread.  If Jambalaya and Etouffee decided to be a soup, it’d be this recipe…

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  • Seafood
  • Healthy Chicken & Asparagus Cauliflower Alfredo

  • Chicken
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  • Recipes
  • Thai-inspired Coconut & Peanut Chopped Salad

  • Chicken
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  • Low Carbs
  • Meal Prep
  • Salad
  • Quarantine Cooking – Homemade Chocolate Granola Cereal with Almond Butter

    If you’re looking to level up your cereal game, this cereal recipe is just for you! While this may not be the perfect time to go out and grab a granola bar in the store, you can still make a great granola recipe right in the comfort of your own home. Grab your apron, because

  • Breakfast
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  • Meal Prep
  • Sweets & Snacks
  • One Pot Shrimp & Lemon Pasta – Mediterranean Diet

  • High Carbs
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  • Post-Workout
  • Seafood
  • Gluten Free Corn Fritters with Avocado Crema – Quarantine Cooking

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  • Sweets & Snacks
  • Vegetarian
  • Lean Chili with Plantains

  • Low Carbs
  • Meal Prep
  • Meat
  • Post-Workout
  • White Bean Soup & Mediterranean Diet Turkey – Quarantine Cooking

  • Chicken
  • Meal Prep
  • Soups
  • Quarantine Cooking: Low Carb Fried Rice

  • Chicken
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  • Low Carbs
  • Meal Prep
  • Quarantine Cooking: Peanut Veggie Pasta with Shrimp

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  • Seafood
  • Ratatouille Style Veggie Spaghetti

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  • Low Carbs
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  • Meat
  • Broccoli & Cheese Tuna Casserole Budget Meal

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  • Seafood
  • Eritrean Inspired Chili & Salad with Injera

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  • Meat
  • Salad
  • Leftover Egg White Recipes: Low Carb Macaroons & Avocado Clouds

    If you’re like me, Bob Evan’s Egg Whites are a weekly grocery staple, and its been that way since I decided to make better food choices nearly 7 years ago.  While I make no judgments about whole eggs – I buy those, too, by the way – I find that egg whites have been a

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  • Low Carbs
  • Meal Prep
  • Sweets & Snacks