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Meal Prep

Broccoli & Cheese Tuna Casserole Budget Meal

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  • Seafood
  • Eritrean Inspired Chili & Salad with Injera

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  • Meal Prep
  • Meat
  • Salad
  • Leftover Egg White Recipes: Low Carb Macaroons & Avocado Clouds

    If you’re like me, Bob Evan’s Egg Whites are a weekly grocery staple, and its been that way since I decided to make better food choices nearly 7 years ago.  While I make no judgments about whole eggs – I buy those, too, by the way – I find that egg whites have been a

  • Ideas
  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Vegan Shepherd’s Pie with Cauliflower

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  • Vegan
  • Vegetarian
  • Snap Kitchen Copycat – Bison Quinoa Hash

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  • Meat
  • Post-Workout
  • Salmon Sweet Potato Cakes with Avocado Salsa

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  • Paleo
  • Salad
  • Seafood
  • Sweets & Snacks
  • Gluten Free Baked Penne Pasta with Roasted Vegetables

       

  • Hard Gainer
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  • Vegan
  • Vegetarian
  • Date Night Meal – Mediterranean Salmon in Tomato Sauce

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  • Seafood
  • Healthy Soul Food Lunchbox: Chicken, Spinach & Yams

  • Bodybuilding
  • Chicken
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  • Meal Prep
  • 20-Minute Instant Pot Beef & Veggie Minestrone

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  • Meal Prep
  • Meat
  • Soups
  • 6-Ingredient Ginger Miso Chicken & Rice

  • Chicken
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  • Veggie Ramen Noodles – Cooking with Kev

    This veggie ramen noodles recipe is from the first episode of #CookingwithKev!  Special guest: Lady Jade (radio personality, philanthropist, entrepreneur, public speaker)

  • Community
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  • Meal Prep
  • Post-Workout
  • Vegan
  • Easy 3-Day Vegetarian Meal Prep

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  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • New Mediterranean Meal Plan

    The Mediterranean diet is based on the principles followed by people in the Mediterranean for a long and healthy life. It is actually my preferred diet to follow. The diet is focused on vegetables, fruits, whole grains, nuts, cereals and pulses. It includes seafood, some poultry, eggs and dairy, and very little red meat. The

  • Chicken
  • Meal Prep
  • Vegetarian
  • Budget Meal – $3 Honey Lime Chicken & Potatoes

    On a budget?  Chicken (thighs) and potatoes are among the most cost efficient items you’ll find in your local grocery store.   Here’s how you can easily turn them into a delicious calorie-conscious meal by using common pantry items. Here’s the approximate cost breakdown for this less than $4 meal. skinless chicken thighs, fat trimmed –

  • Chicken
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  • Meal Prep
  • Quick Korean-inspired Beef & Rice

    Try our quick Korean beef and rice recipe. For more healthy meat recipes click here.

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  • Sample 4-Day Keto Meal Plan 2020

    The top of the year is the most popular time to look at your diet and decide to try something new.  It isn’t the ONLY time – remember that you can make a change whenever YOU decide. Here’s my opinion – the BEST diet you can ever follow is the diet you can maintain. And

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Salad
  • Sweets & Snacks
  • Quick One Pot Shrimp & Pearl Couscous: Mediterranean Diet

  • High Carbs
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  • Meal Prep
  • Post-Workout
  • Seafood
  • Smoky Budget Bootstrap Paella

    I know many consider the spring and summer optimal times for grilling, but growing up in Texas, I’ve come to appreciate grilling year round. Even though I have a low tolerance for cold weather 😂, one of my favorite activities during colder months happen outside – grilling!  Maybe it’s the smell of wood chips burning

  • Meal Prep
  • Seafood
  • Soups
  • Creamy Keto Mediterranean Chicken & Tomato

  • Chicken
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  • Low Carbs
  • Meal Prep
  • Instant Pot Green Chile Chicken Tortilla Soup

  • Chicken
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  • Soups
  • Easy One-Pot Taco Tuesday Soup

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  • Meat
  • Post-Workout
  • Air-Fried Bacon Brussels Sprouts

  • Low Carbs
  • Meal Prep
  • Meat
  • Salad
  • Low Carb Bacon Butternut Cauliflower Bake

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  • Low Carbs
  • Meal Prep
  • Vegetarian
  • Easy Sriracha Chicken Kebabs

  • Chicken
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  • Low Carbs
  • Meal Prep