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Meal Prep

Wild Cajun Dirty Rice

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  • Comfort Food – Steak Dinner for Carnivores & Vegans

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  • Vegan
  • Lighter Chicken, Cheddar Broccoli Soup – Panera Copycat Recipe

  • Chicken
  • Gluten-Free
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  • Lighter Moroccan Chicken & Veggie Tagine

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  • Lean Beef & Brown Rice Pilaf

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  • Post-Workout
  • Apricot Ginger Salmon Nugget Bowl

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  • Seafood
  • Quick Chicken Chickpea Soup – Mediterranean Diet

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  • Low Carbs
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  • Butternut Squash Fritters

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  • Paleo
  • Cowboys Pie – Jalapeño Cheddar Cornbread on Top, Chili on Bottom

  • Hard Gainer
  • High Carbs
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  • Mexican-inspired Fried Rice

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  • Tomatoes, Corn and Okra with Shrimp

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  • Seafood
  • Low Sugar Ginger Pineapple Chicken and Rice

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  • Low Carb Cricket Flour Muffins

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  • Sweets & Snacks
  • 3 Easy & Healthy Chocolate Recipes

    Looking for healthy chocolate recipes? Check our 3 savory ways to eat more chocolate. Contrary to what you may have heard, loading up on chocolate can be a GREAT thing for our health.  But, loading up on sugar…not so much. When I advocate eating tons of chocolate, I’m really referring to cacao powder from which

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  • 7 Vegan Recipes You Won’t Believe are Vegan

    Curious about trying vegan recipes? Or, maybe you’re a vegan with omnivorous friends. Want to trick your dinner guests into giving veganism a try? Tired of rolling out a meal to the groans of “plants again?” Or maybe you’ve heard that plant-based diets: are better for the environment, improve gut health, and reduce your risk

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  • Vegan
  • 4 Ingredient Low Carb Butter Biscuits

    One of my (breakfast)  FAVORITE foods of all time is a butter biscuit.  Admittedly, I don’t each much of them now because there are certain foods that I can easily eat way more than I should just because it tastes so darn good.  So, I would usually eat them from time to time…until now! What

  • Breakfast
  • Low Carbs
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  • Ramen Noodle Salad with Ginger Soy Vinaigrette

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  • Salad
  • Jalapeno Cheddar Salmon Burger

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  • Seafood
  • Mediterranean Pea Pesto Pasta Salad

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  • Salad
  • Mediterranean Beef & Lamb Stuffed Tomatoes

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  • Light Kimchi Fried Rice

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  • Recipe Roulette – 15 min Thai-inspired Shrimp Pasta

    I gave myself 15 minutes to create a recipe based off random criteria I drew from a bowl using ONLY the ingredients I currently had in my fridge.  In the bowl were numbers representing the MAX number of ingredients I could use and various types of cuisines (Mediterranean, Thai, Chinese, soul food, Mexican, etc).  Garnish

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  • Seafood
  • White Chicken Chili Meal Prep

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  • Air-fried Cajun Potato Salad

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  • Salad
  • Guacamole with Spicy Grilled Salmon

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  • Salad
  • Seafood
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  • Vegetarian