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Meal Prep

Air-Fried Coconut Shrimp with Spicy Pineapple Sauce

  • Ideas
  • Meal Prep
  • Seafood
  • Lean Beef Braciole Over Veggies

  • Beef
  • Meal Prep
  • Panko Parmesan Halibut Sheet Pan Dinner

      View this post on Instagram   A post shared by Kevin Curry (@fitmencook)

  • Ideas
  • Low Carbs
  • Meal Prep
  • Seafood
  • Cinnamon Spiced Popcorn Granola

  • Gluten-Free
  • Meal Prep
  • Sweets & Snacks
  • Lower Carb Blackberry Blueberry Cobbler

  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Prosciutto Wrapped Halibut with Roasted Pepper Wild Rice

  • Gluten-Free
  • Meal Prep
  • Meat
  • Post-Workout
  • Salad
  • Seafood
  • Family Pantry Meal – Cajun Crab & Chicken Sausage Brown Rice Mix

  • Chicken
  • Gluten-Free
  • Meal Prep
  • Post-Workout
  • Seafood
  • Make Ahead Air-Fryer Breakfast Egg Rolls

  • Breakfast
  • Ideas
  • Meal Prep
  • Surf and Turf – Lighter Lobster Steak Fennel Alfredo

  • Gluten-Free
  • High Carbs
  • Meal Prep
  • Meat
  • Seafood
  • Baked Stuffed Pasta Shells – Ricotta, Kale & Pesto

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  • Meal Prep
  • Vegetarian
  • Roasted Branzino in Eggplant & Tomato

  • Ideas
  • Low Carbs
  • Meal Prep
  • Seafood
  • Best of the Mediterranean Diet Meal Plan

    Here’s the final meal plan in my Mediterranean Diet meal plan series! And this one is literally my favorite.  It’s a meal plan with some of my favorite recipes and snacks of the Mediterranean Diet.  Admittedly, it’s a bit more protein heavy than other Mediterranean Diet meal plans but you can ALWAYS customize to make

  • Chicken
  • Meal Prep
  • Meat
  • Seafood
  • 15 Minute Meal Plan – Mediterranean Diet

    Here’s a simple meal plan that has ACTUALLY been timed! Each recipe can be completed in 15 minutes or less.  You just need to multi-task and ensure you have everything you need (i.e., ingredients, etc) before you get started. Here’s what you’re going to need! GROCERY LIST PRODUCE 1 bundle spinach 1 carton cherry tomatoes

  • Chicken
  • Ideas
  • Meal Prep
  • Seafood
  • Vegetarian
  • Herb Roasted Spatchcock Chicken with Veggies

  • Chicken
  • Ideas
  • Meal Prep
  • Spicy Shrimp with Creamy Polenta – Mediterranean Diet

  • Meal Prep
  • Seafood
  • Mediterr-Asian – 3-Day Asian-Inspired Mediterranean Diet Meal Plan

    Here’s a sample Mediterranean Diet meal plan inspired by some of my favorite Asian-inspired recipes that are perfect for meal prep. Headed to the grocery store?  Here’s what you’re going to need. GROCERY LIST   PRODUCE 1 garlic bulb 1 bundle green onion 3 limes Bag frozen peas & carrots Frozen shelled edamame Romaine lettuce

  • Breakfast
  • Chicken
  • Ideas
  • Meal Prep
  • Salad
  • North African Lamb & Chickpea Stew – Mediterranean Diet

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  • Meal Prep
  • Meat
  • Soups
  • 3-Day Low Carb Mediterranean Diet Plan

    Here’s a SIMPLE, 2000-ish calorie Mediterranean diet plan that you can easily customize for your goals.  You can be in and out of the kitchen in under 1 hour if you can multi-task! GROCERY LIST PRODUCE 3 medium avocados Medium red onion 4 limes Cilantro 2 bundles parsley Bundle spinach Frozen peas Blueberries Head of

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Vegetarian
  • Cajun Shrimp Corn & Potato Chowder

  • Ideas
  • Meal Prep
  • Seafood
  • Soups
  • Instant Pot Air-Fried Strawberry Pop-Tarts

  • Breakfast
  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Wild Cajun Dirty Rice

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  • Meal Prep
  • Meat
  • Comfort Food – Steak Dinner for Carnivores & Vegans

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  • Meal Prep
  • Meat
  • Vegan
  • Lighter Chicken, Cheddar Broccoli Soup – Panera Copycat Recipe

  • Chicken
  • Gluten-Free
  • Ideas
  • Meal Prep
  • Soups
  • Lighter Moroccan Chicken & Veggie Tagine

  • Chicken
  • Ideas
  • Meal Prep
  • Lean Beef & Brown Rice Pilaf

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  • Meal Prep
  • Meat
  • Post-Workout