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Meal Prep

One Skillet Green Chile Enchilada Chicken and Rice

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  • TexMex Chickpea Corn Fritters

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  • Easy Coconut Fish Meal Prep

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  • Gluten-free Walnut Zucchini Bread

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  • Low Carb Spicy Chicken Kebab Meal Prep

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  • Shrimp Coconut Rice with Mango Meal Prep

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  • Healthy Air Fryer Tostones

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  • Low Carb Chicken Broccoli Casserole

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  • Low Carb Bang Bang Shrimp Recipe

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  • Steak & Egg Strata Frittata Muffin

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  • Chimichurri Inspired Chicken & Rice

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  • Salmon & Veggies in Coconut Curry

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  • Air Fried Chicken Avocado Egg Rolls

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  • Cauliflower Breakfast Muffins

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  • Chicken Cheesy Meatballs & Orzo Medley

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  • Chicken Fried Rice with Orange

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  • Creamy Dairy-free Dijon Salmon & Spinach

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  • Arugula Pesto Salad with Shrimp

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  • Salad
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  • Scallops with Peas, Corn & Potato Mash

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  • Red Chicken Curry Tacos, Salad & Peanut Sauce

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  • Salad
  • Simple Moroccan Couscous with Flank Steak

  • High Carbs
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  • Easy Bison Chili Meal Prep

    One of my favorite (post-workout) meals is undoubtedly chili.  It can be lean, hearty and flavorful. Besides playing around with the spices – sometimes I’ll make it hot, other times I’ll make it spicy and fragrant, and other times I’ll add a hint of sweetness, like today’s recipe. I get a lot of questions from

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  • Easy Teriyaki Salmon Recipe with Fried Rice

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  • Vegan Flatbread With Sweet Potato

    Today we have a healthy and easy vegan homemade flatbread recipe. Enjoy our video and see a list of ingredients below. Here is another variation of the popular 3-ingredient flatbread recipe that you may like. Also if you love pita bread we have an easy and delicious avocado stuffed pita salad recipe.

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  • One Skillet Cajun Shrimp & Rice

    If you’re in a pinch with time and/or you have some leftover brown rice (or loads of it in your pantry that you want to get rid of), then try this quick cajun-inspired chicken, shrimp and rice dish!  This is a remixed version of the Taco Chicken & Rice dish I recently made, showing just

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  • Post-Workout
  • Seafood