Leftover Egg White Recipes: Low Carb Macaroons & Avocado Clouds
3 INGREDIENT LOW CARB MACAROONS
Ingredients for 15 macaroons
- 3 Bob Evans Egg Whites, resting at room temperature
- 2 1/8 cups unsweetened shredded coconut
- 5 tablespoons xylitol OR Swerve
- 1 teaspoon cinnamon or your favorite aromatic spice (OPTIONAL)
Steps
Step 1
Set oven to 400F.
Step 2
To a large bowl, use a hand blender (or by hand) to whisk egg whites until peaks form. Note: try as much as possible to have very little to no liquid egg white remaining in the bowl.
Step 3
Slowly add coconut and xylitol, gently folding little by little using a spatula. If desired, add the spices here or sprinkle on top before baking.
Step 4
Line a baking tray with parchment. Use an ice cream scooper or a spoon to carve out at least 15 equally sized mounds of coconut and place on the baking tray. Repeat until all the batter is gone.
Step 5
Bake for 12 – 15 minutes until the outside is golden and the edges are lightly browned.
Step 6
After baking left them first cool on the baking tray for a few minutes, AND then place in the fridge to further cool down and harden.
Step 7
Store these in an airtight container in the fridge for 1 week.
AVOCADO EGG WHITE CLOUDS
Ingredients for 4 egg white clouds
- 3 Bob Evans Egg Whites
- Avocado Mash
- 1 large ripe avocado
- juice from 1 lime
- 1 teaspoon cumin
- 1 tablespoon The Fit Cook Everyday Blend
- sea salt & pepper to taste
- 4 tablespoons goat cheese crumble (OR feta)
- 2 slices bacon, crumbled
- Garnish
- red onion
- chives
- hot sauce
Steps
Step 1
Set oven to 350F.
Step 2
To a large bowl, use a hand blender (or by hand) to whisk egg whites until peaks form. Note: try as much as possible to have very little to no liquid egg white remaining in the bowl.
Step 3
Line a baking tray with parchment paper. Using a spatula, scoop out 4 large mounds of egg whites and place them on the baking tray, ensuring there is adequate space between them. Use a spoon to make a little indention or shallow hole in each one.
Step 4
Bake in the oven for 2 – 4 minutes, monitoring closely to ensure they do not burn. They will rise quite a bit, like a real cloud, and then flatten out more as they cool.
Step 5
Mix together ingredients for the Avocado mix. Season to taste with sea salt & pepper.
Step 6
Place the clouds on your plate. Add a generous portion of the avocado mix to the center where the shallow hole is.
Step 7
Add goat cheese, bacon and garnish!
