Recipe 1
CHICKEN LASAGNA
Ingredients
for 2 servings (in a 17.5oz jar):
- 6oz cooked chicken breast (shredded in a food processor)
- 1 zucchini
- 1 egg white
- 1/3 cup ricotta cheese (part skim milk)
- 1 cup Simple Truth basil marinara/pasta sauce
- 1/8 cup reduced fat Simple Truth mozzarella
Calories290cal
Protein38g
Fats8g
Carbs15g
Fiber3g
Sugar8g
Recipe 2
KETO CHICKEN ALFREDO (HIGH FAT RECIPE)
Ingredients
- 5oz cooked chicken breast (chopped into small pieces)
- 1 large zucchini
- 1/2 tablespoon olive oil
- 1/3 cup diced red onion
- 1/2 tablespoon minced garlic
- 2/3 cup heavy cream
- 1/4 cup grated parmesan
- fresh basil (optional)
- Garnish:
Calories675cal
Protein57g
Fats46g
Carbs10g
Fiber2g
Sugar5g
Recipe 3
SPICY PEANUT BUTTER CHICKEN
Ingredients
for 1 serving:
- 6oz cooked chicken breast (chopped into small pieces)
- 3 tablespoons Simple Truth peanut powder
- 3 teaspoons arrowroot starch
- 1 teaspoon sprinkled on chicken (while it cooks)
- 2 teaspoons in the sauce
- 1/2 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 teaspoon ginger
- 1/2 tablespoon rice vinegar
- Garnish:
Calories402cal
Protein60g
Fats11g
Carbs15g
Fiber3g
Sugar3g
Recipe 4
AVOCADO CHICKEN SALAD
Ingredients
Ingredients for 2 servings:
- 6oz cooked chicken breast (shredded in a food processor)
- 1 medium avocado
- 1/3 cup diced red onion
- 1 teaspoon cumin
- fresh lime juice (to taste)
- 1/2 cup cilantro
- sea salt & pepper to taste
- Garnish:
- whole wheat pita bread
- tomatoes & mixed greens
Calories290cal
Protein28g
Fats16g
Carbs10g
Fiber7g
Sugar2g