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Jalapeno Cheddar Salmon Burger

Prep: 5 min
Cook: 15 min
Total: 20 min

Ingredients for 5 burgers

  • 20oz raw, center-cut, skinless salmon filets, reserve 5oz of salmon filet to chop up
  • 1 cup (gluten-free) panko crumbs or breadcrumbs
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • pinches of sea salt & pepper
  • 2/3 cup chopped green onion
  • 1 jalapeño (or more), chopped with or without seeds depending on degree of spice preferred
  • 1 cup diced reduced fat cheddar (or shredded cheddar)


Step 1

Add 75% of the salmon filets to a high powered blender or food processor. Blend until well minced and sticky and add to a bowl. With the remaining 25% of salmon filet, diced up with a knife and add to the bowl.

Step 2

Add remaining ingredients to the bowl and mix together.

Step 3

Evenly divide the mince to create a burgers. Once the burgers have been made, place them in the fridge for at least 20 minutes to become more firm.

Step 4

Set oven to 420F.

Step 5

Set a large nonstick skillet on medium-high heat. Once hot, lightly spray with oil, then add the salmon burgers. Sear on each side for 2 -3 minutes, or until the edges of the salmon burger turn brown and crispy.

Step 6

Transfer the patties to a baking tray lined with parchment OR add the entire skillet to the oven. Bake for 6 – 10 minutes (depending on the thickness of the burgers).

Step 7

Enjoy the burgers while they are still hot with buns and lettuce and tomato, OR bun-less with avocado!