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High Protein Yogurt Parfait

Prep: 10 min
Total: 10 min

Ingredients

 

  • Transparent Labs Grass-Fed Whey Protein Isolate, Mocha flavor
  • 7oz 2% Greek yogurt
  • 3 tablespoons unsweetened almond milk (or water)
  • 1/3 cup coffee (for dipping)
  • 4 low-sugar biscuits or crackers
  • 1 heaping tablespoon cacao powder, for dusting garnish

Steps

Step 1

In a mixing bowl, whip together whey protein powder, yogurt and almond milk (or water) until smooth.

Tiramisu Protein Parfait Tiramisu Protein Parfait

Step 2

Add coffee to a small bowl and dip 3 of the crackers or biscuits in the coffee for about 10 – 15 seconds, only enough time to flavor them, NOT make the soggy or overly soft.

Tiramisu Protein Parfait Tiramisu Protein Parfait

Step 3

Build the parfait in a jar or bowl.  Add 2 biscuits to the bottom, then top with half of the protein yogurt, then add 1 more biscuit, and top with remaining yogurt mix.

Tiramisu Protein Parfait Tiramisu Protein Parfait Tiramisu Protein Parfait Tiramisu Protein Parfait

Step 4

Crush the final biscuit and sprinkle on top, along with cacao powder.  Enjoy immediately!

Tiramisu Protein ParfaitTiramisu Protein Parfait

 

Note:  this can also be made ahead of time for meal prep.  Just keep in mind that the biscuits will be very soft by the time you enjoy it, if that is important to you.

Grab the Mocha Latte flavored grass-fed protein here.