Healthy Pumpkin Pie Recipe
Prep:
30 min
Cook:
55 min
Total:
1h
25 min
Pumpkin Pie Ingredients
For the Crust
- 1 ½ cups almond flour or whole wheat flour
- 2 tbsp coconut oil or butter, melted
- 1 tbsp maple syrup or honey
- 1 egg white
- ½ tsp salt
- ½ tsp cinnamon
For the Filling
- 1 (15-oz) can pumpkin puree
- ½ cup unsweetened almond milk
- ¼ cup maple syrup or honey
- 2 large eggs
- 1 tsp vanilla extract
- 1 tsp cinnamon
- ½ tsp nutmeg
- ½ tsp ginger
- ¼ tsp cloves
- ¼ tsp salt
How to Prepare Low-Calorie Pumpkin Pie
Step 1
Preheat the oven to 350°F (175°C) and grease a 9-inch pie pan.
Step 2
Mix crust ingredients, press into pan, and bake for 8–10 minutes. Let cool.
Step 3
Whisk filling ingredients until smooth. Pour into the crust.
Step 4
Bake for 40–45 minutes until the center is set but slightly jiggly.
Step 5
Cool for 1 hour, then refrigerate 3 hours or overnight.
Step 6
Slice and serve with Greek yogurt, coconut cream, or nuts.
