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Jerk Chicken & Plantain Kabobs Recipe

Prep: 25min
Cook: 25min
Total: 50min
Recipe 1

Jerk Chicken & Plantain Kabob

Prep 25min
Cook 20min
Total 45min
287cal

Ingredients

Ingredients for 5 kabobs:

  • 1 1/4 lb (20oz) raw chicken breasts, cut into chunks for kabobs
  • 2 ripe plantains, cut into chunks
  • 1 green bell pepper, cut into large chunks
  • 1 red bell pepper, cut into large chunks
  • 2 tablespoons jerk chicken rub (see recipe below)
  • 1 1/2 tablespoon extra virgin olive oil
  • 1 teaspoon smoked paprika (optional)
  • Garnish
    • fresh cilantro or green onion

Steps

Step 1

Chop up the chicken, plantain and bell peppers into small chunks for the kabobs.

Step 2

To a sealable bag, add the chicken pieces, olive oil, jerk rub and smoked paprika. Remove the air from the bag and seal. Marinate the chicken for at least 20 minutes.

Step 3

Assemble the kabobs, adding bell pepper, plantain and chicken. Repeat.

Step 4

Place the kabobs on a grill (or in the oven) with a temperature at least 275F. Cook for 15 to 20 minutes, flipping halfway through. Ensure the outside is seared and the meat is white when cut.

Step 5

Garnish with cilantro or green onion and enjoy!

Calories287cal
Protein27g
Fats9g
Carbs27g
Fiber1g
Sugar14g
Recipe 2

Jerk Rub Seasoning

Cook 5min
Total 5min
13cal

Ingredients

Ingredients for about 6 tablespoons:

  • 1 tablespoon allspice
  • 1/2 teaspoon cinnamon
  • 2 teaspoons thyme
  • 1 tablespoon coconut sugar
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cumin
  • 2 teaspoons cayenne (or more/less to taste)
  • 1/4 teaspoon cloves
  • 2 teaspoons salt
  • 1 teaspoon ground pepper

Steps

Step 1

Add the ingredients to a small bowl or jar and mix.

Step 2

Store in an airtight container or jar.

Calories13cal
Carbs3g
Fiber0.5g
Sugar2g