Set oven to 405F.
Cut fish into long pieces so they resemble slender fillets.
Mix panko, flakes, parmesan, Italian seasoning and cayenne together in a bowl.
Beat eggs together in another bowl.
Dip fish in the egg mixture, then the breadcrumbs. Place the pieces on a baking sheet or rack.
Bake for 15 minutes at 405F.
Mix all of the ingredients together for the dipping sauce and season with sea salt and pepper to taste.