Healthy Breakfast Hash
Ingredients
Ingredients for 1 breakfast hash:
EACH ingredient below can be easily increased or decreased in this recipe while not compromising overall flavor.
- 1 tablespoon olive oil
- 125g raw butternut squash, chunks
- 6oz medium zucchini, chunks
- 149g (red) bell pepper, diced
- 1 smoked chicken sausage, chopped
- TIP: I recommend avoiding spicy flavors that may cause heartburn
- 2 whole eggs
- 1 small avocado (~146g)
- sea salt & pepper to taste
- Garnish
- cilantro
- green onion
Steps
Step 1
Set a skillet on medium heat and add oil and butternut squash. Cook the squash for about 8 minutes or until the outside of the squash is brown and the chunks can easily be pierced with a fork.
Step 2
Add zucchini and cook for an additional 2 to 3 minutes. Then toss in bell pepper and chopped chicken sausage. Cook everything together for about 5 minutes.
Step 3
Make two holes in the skillet and crack 2 eggs into the holes. Cook until the clear part of the egg turns white, about 2 to 3 minutes.
Step 4
Either plate the food or eat it directly out of the skillet (like a boss). Enjoy the meal with fresh avocado to boost the fat content and make the meal creamy so it’s easier to eat.
Step 5
Season to taste with sea salt & pepper and garnish with cilantro and green onion.