BBQ Chicken-Wrapped Asparagus
Cook:
10 min
Total:
10 min
Ingredients
- 2, 3 oz thinly cut chicken breasts
- 12 asparagus spears
- 2 tbsp BBQ sauce (low sodium, reduced fat)
- Seasonings: cumin, paprika, garlic, pepper
- 1 cup diced bell peppers (optional for brown rice)
- Suggested carbs: 1/2 cup brown rice
- Fruit (optional): watermelon pieces
Steps
Step 1
Set oven to 405°F.
Step 2
Measure and cut chicken breasts into thin, 2-3 oz pieces. Feel free to further flatten the chicken with a mallet.
Step 3
Season chicken cutlets with 1 tbsp barbecue sauce (for each piece) and your choice of seasonings.
Step 4
Chop the ends off asparagus and wrap the chicken around 6 asparagus spears.
Step 5
Place the chicken on a baking sheet with the open facing down. OR, place on a grill with the open facing down.
Step 6
Bake in the oven or smoke on a grill for about 8-10 minutes.