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Black Beans, Giant Scallops, And Brussels Sprouts Recipe

Cook: 20 min

Ingredients

  • 7oz giant sea scallops
  • 1 can black beans
  • garlic
  • pico de gallo (or chopped onions)
  • low sodium chicken broth
  • Brussels sprouts

Steps

Step 1

Drain can of black beans. Add to a pot. Add 3/4 cup chicken broth and 3-4 tbsp pico de gallo, fresh garlic (optional), cumin and pepper. Set pot on low-medium heat, cover and cook for about 20 minutes.

Step 2

Spray a skillet with coconut or olive oil. Set the scallops on a paper towel and pat dry to remove excess water. Season with cumin, pepper, red pepper, garlic and small bit of sea salt.

Step 3

Set the skillet to medium-high heat. Sear the scallops on both sides, careful not to let them burn.

Step 4

Steam (or roast) the Brussels sprouts. Season with garlic, pepper and coriander. If you choose to roast them, spray them lightly with olive oil and sprinkle a small amount of sea salt on them.