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Spicy Salmon with Avocado & Mango Salsa

Prep: 15min
Cook: 15min
Total: 30min
Recipe 1

Fire Salmon

Prep 5min
Cook 15min
Total 20min
250cal

Ingredients

4 Servings
Serving Size:144g
  • 1lb raw (wild) salmon, skinned and cut into 2-inch cubes (I recommend center-cut since it is the thickest part)
    • 1 tablespoon coconut sugar
    • pinch of sea salt & pepper
  • spray oil
  • 2 tablespoons raw butter
  • 3 garlic cloves, minced
  • 5 tablespoons Sriracha
  • Garnish
    • finely chopped parsley

Steps

Step 1

Season salmon with coconut sugar, sea salt & pepper.

Step 2

Set a nonstick skillet on medium high heat.  Once hot, spray with oil then add the salmon cubes.  Sear for 1 – 3 minutes, or until sear marks appear.  (Note: monitor the heat because the coconut sugar will burn so sear marks should appear faster than normal.)

Use tongs to flip the salmon over to cook for another 1 – 3 minutes until you reach your desired level of doneness.  Remove and set aside.

Step 3

Reduce the heat to low, then add butter, sriracha and garlic.  Stir immediately and ensure the skillet is not so hot that it simmers the butter or sauce.  Add the salmon back to the skillet and gently fold into the sauce.

Fire Salmon with Avocado & Mango Salsa

Step 4

Enjoy with your choice of grain or cauliflower rice and avocado-mango salsa.

Fire Salmon with Avocado & Mango Salsa

Calories250cal
Protein23g
Fats13g
Carbs7g
Sodium610mg
Sugar7g
Recipe 2

Mango Avocado Salsa

Prep 10min
Total 10min
80cal

Ingredients

4 Servings
Serving Size:87g

Fire Salmon with Avocado & Mango Salsa

  • 1 large (~1 cup) mango, diced into 1/2-inch pieces
  • 1 large avocado, diced
  • juice from 1 lemon
  • Optional herb – finely diced parsley, cilantro or basil

Steps

Step 1

Mix the ingredients together in a bowl.  Enjoy with the fire salmon!

Fire Salmon with Avocado & Mango Salsa

Calories80cal
Protein1g
Fats5g
Carbs10g
Fiber3g
Sugar6g