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Epic Black Bean Quinoa Burger

Ingredients

For 5 patties:

  • 15oz can black beans (drained)
  • 1 cup cooked quinoa
  • 1/3 cup cooked corn
  • 2 green onions
  • 1/4 cup bell pepper
  • 1 egg
  • 1/3 cup wheat germ (or instant oatmeal if you have an allergy)
  • spray coconut oil
  • Seasonings: 1 tbsp smoked paprika, 1/2 tbsp cayenne, salt & pepper to taste.

Steps

Step 1

Mash black beans in a bowl using a mallet, or place them in a food processor

Step 2

In a large bowl, add of your ingredients and seasonings. Mix very well.

Step 3

Form patties using your hands. If the patties are too loose and wet, then add tablespoons of wheat germ or oats to make them more firm.

Step 4

If you are using an outside BBQ grill, then lightly spray the grill with coconut oil. If you are cooking in a skillet, lightly spray a non-stick skillet with coconut oil.

Step 5

Enjoy with whole wheat hamburger buns or lettuce wraps for a lower carbohydrate option.