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5 Easy Avocado Salad Recipes

Recipe 1

AVOCADO. TOMATO, FETA & HERB SALAD

156cal

Ingredients

For 3 servings:

  • 1 large avocado, diced
  • 1 tablespoon extra virgin olive oil
  • 6 red cherry tomatoes, sliced in half
  • 1 tablespoon balsamic vinegar (optional)
  • 1 oz feta crumble
  • 6 yellow/golden cherry tomatoes, sliced in half
  • 1/3 cup chopped cucumber
  • 1/3 cup thinly sliced red onion
  • juice from 1 lemon
  • 1/3 cup chopped cilantro (or parsley)
  • sea salt to taste
  • pepper to taste

Steps

Step 1

Toss all the ingredients in a bowl. Mix together with a spatula or wooden spoon.

Step 2

Season to taste with sea salt & pepper.

Calories156cal
Protein5g
Fats13g
Carbs10g
Fiber5g
Sugar2g
Recipe 2

AVOCADO & QUINOA MACARONI SALAD

175cal

Ingredients

For 3 servings:

  • 1 large avocado, diced
  • 1.25 cup cooked quinoa macaroni (or whole grain macaroni shells)
  • 1/3 cup 2% Greek yogurt
  • 2 tablespoons goat cheese (optional yet recommended)
  • 1/3 cup diced celery
  • 1/3 cup diced red onion
  • 1 teaspoon garlic (paste)
  • two pinches of fresh dill
  • sea salt to taste
  • pepper to taste

Steps

Step 1

Toss all the ingredients in a bowl. Mix together with a spatula or wooden spoon.

Step 2

Season to taste with sea salt & pepper.

Calories175cal
Protein8g
Fats9g
Carbs20g
Fiber5g
Sugar2g
Recipe 3

CREAMY TEX-MEX GUACAMOLE (FITMENCOOK-STYLE)

144cal

Ingredients

For 2 servings:

  • 1 large avocado
  • 1 diced roma tomato
  • 1/3 cup diced red onion
  • 1/3 cup chopped cilantro
  • 1/2 jalapeno, diced (optional)
  • 1/2 teaspoon garlic (paste or minced)
  • juice from 1 lime
  • pinch of cumin
  • sea salt to taste
  • pepper to taste
  • lime juice to taste

Steps

Step 1

Mash the avocado in a bowl with a fork. It should be smooth, yet chunky.

Step 2

Add the remaining ingredients to the bowl and mix together.

Step 3

Season to taste with sea salt & pepper.

Calories144cal
Protein4g
Fats11g
Carbs13g
Fiber6g
Sugar3g
Recipe 4

AVOCADO, CARROT & MIXED GREEN TROPICAL SLAW

172cal

Ingredients

For 3 servings:

  • 1 large avocado, diced
  • 3/4 cup mixed greens, finely chopped
  • 3/4 cup (colorful) shredded carrots
  • 1/3 cup thinly sliced red onion
  • 2/3 cup chopped mango
  • 1 tablespoon olive oil
  • 1 tablespoon Bragg Apple Cider Vinegar
  • sea salt to taste
  • pepper to taste

Steps

Step 1

Toss all the ingredients in a bowl. Mix together with a spatula or wooden spoon.

Step 2

Season to taste with sea salt & pepper.

Calories172cal
Protein3g
Fats12g
Carbs16g
Fiber6g
Sugar7g
Recipe 5

AVOCADO MINT FRUIT SALAD

139cal

Ingredients

  • 1 large avocado, diced
  • 6 large strawberries, chopped
  • 2/3 cup chopped peach
  • Syrup:
    • 2 sprigs mint, chopped
    • 1 tablespoon Bragg Apple Cider Vinegar
    • juice from 1 lime (or clementine)
    • 1.5 tablespoon organic, raw honey (to reduce the amount of sugar, you can substitute 1g, or packet, Stevia in the raw)
    • pinch of cinnamon

Steps

Step 1

In a small bowl, mix together the ingredients for the syrup.

Step 2

Toss the remaining ingredients into a larger bowl. Mix together with a spatula or wooden spoon.

Step 3

Pour the sauce into the large bowl and mix together.

Step 4

Season to taste with cinnamon and mint, if desired.

Calories139cal
Protein3g
Fats7g
Carbs20g
Fiber5g
Sugar14g