Recipe 1
AVOCADO. TOMATO, FETA & HERB SALAD
Ingredients
For 3 servings:
- 1 large avocado, diced
- 1 tablespoon extra virgin olive oil
- 6 red cherry tomatoes, sliced in half
- 1 tablespoon balsamic vinegar (optional)
- 1 oz feta crumble
- 6 yellow/golden cherry tomatoes, sliced in half
- 1/3 cup chopped cucumber
- 1/3 cup thinly sliced red onion
- juice from 1 lemon
- 1/3 cup chopped cilantro (or parsley)
- sea salt to taste
- pepper to taste
Steps
Step 1
Toss all the ingredients in a bowl. Mix together with a spatula or wooden spoon.
Step 2
Season to taste with sea salt & pepper.
Calories156cal
Protein5g
Fats13g
Carbs10g
Fiber5g
Sugar2g
Recipe 2
AVOCADO & QUINOA MACARONI SALAD
Ingredients
For 3 servings:
- 1 large avocado, diced
- 1.25 cup cooked quinoa macaroni (or whole grain macaroni shells)
- 1/3 cup 2% Greek yogurt
- 2 tablespoons goat cheese (optional yet recommended)
- 1/3 cup diced celery
- 1/3 cup diced red onion
- 1 teaspoon garlic (paste)
- two pinches of fresh dill
- sea salt to taste
- pepper to taste
Steps
Step 1
Toss all the ingredients in a bowl. Mix together with a spatula or wooden spoon.
Step 2
Season to taste with sea salt & pepper.
Calories175cal
Protein8g
Fats9g
Carbs20g
Fiber5g
Sugar2g
Recipe 3
CREAMY TEX-MEX GUACAMOLE (FITMENCOOK-STYLE)
Ingredients
For 2 servings:
- 1 large avocado
- 1 diced roma tomato
- 1/3 cup diced red onion
- 1/3 cup chopped cilantro
- 1/2 jalapeno, diced (optional)
- 1/2 teaspoon garlic (paste or minced)
- juice from 1 lime
- pinch of cumin
- sea salt to taste
- pepper to taste
- lime juice to taste
Steps
Step 1
Mash the avocado in a bowl with a fork. It should be smooth, yet chunky.
Step 2
Add the remaining ingredients to the bowl and mix together.
Step 3
Season to taste with sea salt & pepper.
Calories144cal
Protein4g
Fats11g
Carbs13g
Fiber6g
Sugar3g
Recipe 4
AVOCADO, CARROT & MIXED GREEN TROPICAL SLAW
Ingredients
For 3 servings:
- 1 large avocado, diced
- 3/4 cup mixed greens, finely chopped
- 3/4 cup (colorful) shredded carrots
- 1/3 cup thinly sliced red onion
- 2/3 cup chopped mango
- 1 tablespoon olive oil
- 1 tablespoon Bragg Apple Cider Vinegar
- sea salt to taste
- pepper to taste
Steps
Step 1
Toss all the ingredients in a bowl. Mix together with a spatula or wooden spoon.
Step 2
Season to taste with sea salt & pepper.
Calories172cal
Protein3g
Fats12g
Carbs16g
Fiber6g
Sugar7g
Recipe 5
AVOCADO MINT FRUIT SALAD
Ingredients
- 1 large avocado, diced
- 6 large strawberries, chopped
- 2/3 cup chopped peach
- Syrup:
- 2 sprigs mint, chopped
- 1 tablespoon Bragg Apple Cider Vinegar
- juice from 1 lime (or clementine)
- 1.5 tablespoon organic, raw honey (to reduce the amount of sugar, you can substitute 1g, or packet, Stevia in the raw)
- pinch of cinnamon
Steps
Step 1
In a small bowl, mix together the ingredients for the syrup.
Step 2
Toss the remaining ingredients into a larger bowl. Mix together with a spatula or wooden spoon.
Step 3
Pour the sauce into the large bowl and mix together.
Step 4
Season to taste with cinnamon and mint, if desired.
Calories139cal
Protein3g
Fats7g
Carbs20g
Fiber5g
Sugar14g