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Vegetarian

Easy Steamed Bao Buns with Teriyaki Chicken

  • Chicken
  • Ideas
  • Vegetarian
  • Lower Carb Blackberry Blueberry Cobbler

  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Baked Stuffed Pasta Shells – Ricotta, Kale & Pesto

  • Ideas
  • Meal Prep
  • Vegetarian
  • 15 Minute Meal Plan – Mediterranean Diet

    Here’s a simple meal plan that has ACTUALLY been timed! Each recipe can be completed in 15 minutes or less.  You just need to multi-task and ensure you have everything you need (i.e., ingredients, etc) before you get started. Here’s what you’re going to need! GROCERY LIST PRODUCE 1 bundle spinach 1 carton cherry tomatoes

  • Chicken
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  • Meal Prep
  • Seafood
  • Vegetarian
  • 3-Day Low Carb Mediterranean Diet Plan

    Here’s a SIMPLE, 2000-ish calorie Mediterranean diet plan that you can easily customize for your goals.  You can be in and out of the kitchen in under 1 hour if you can multi-task! GROCERY LIST PRODUCE 3 medium avocados Medium red onion 4 limes Cilantro 2 bundles parsley Bundle spinach Frozen peas Blueberries Head of

  • Chicken
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  • Low Carbs
  • Meal Prep
  • Vegetarian
  • 3 Easy & Healthy Chocolate Recipes

    Looking for healthy chocolate recipes? Check our 3 savory ways to eat more chocolate. Contrary to what you may have heard, loading up on chocolate can be a GREAT thing for our health.  But, loading up on sugar…not so much. When I advocate eating tons of chocolate, I’m really referring to cacao powder from which

  • Chicken
  • Ideas
  • Meal Prep
  • Meat
  • Vegetarian
  • Guacamole with Spicy Grilled Salmon

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  • Meal Prep
  • Salad
  • Seafood
  • Sweets & Snacks
  • Vegetarian
  • Vegan Buttermilk Air-Fried Oysters

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  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Four Protein Egg White Smoothies to Fuel Your Day

    Sometimes getting the day started can be challenging.  Trying to “get the kids ready,” responding to work emails while you multitask, taking the dog out for a morning walk, preparing lunches, etc – the list goes on.  Oftentimes I forget to eat and don’t realize it until it’s mid-morning and my “hanger” takes over. That’s

  • Breakfast
  • Ideas
  • Smoothies
  • Vegetarian
  • Best Cauliflower Crust Margherita Pizza

  • Ideas
  • Low Carbs
  • Vegetarian
  • Gluten Free Corn Fritters with Avocado Crema – Quarantine Cooking

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  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Vegan Shepherd’s Pie with Cauliflower

  • Meal Prep
  • Vegan
  • Vegetarian
  • Gluten Free Baked Penne Pasta with Roasted Vegetables

       

  • Hard Gainer
  • Meal Prep
  • Vegan
  • Vegetarian
  • Instant Pot Vegan Nachos

  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Easy 3-Day Vegetarian Meal Prep

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  • Meal Prep
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • New Mediterranean Meal Plan

    The Mediterranean diet is based on the principles followed by people in the Mediterranean for a long and healthy life. It is actually my preferred diet to follow. The diet is focused on vegetables, fruits, whole grains, nuts, cereals and pulses. It includes seafood, some poultry, eggs and dairy, and very little red meat. The

  • Chicken
  • Meal Prep
  • Vegetarian
  • Tex Mex Air Fryer Cauliflower Munchies

    Enjoy our Tex-Mex Air Fryer Cauliflower Munchies recipe. For more check our Cauliflower Recipes section.

  • Low Carbs
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Mediterranean Diet Tuscan Soup

    Try our healthy and easy vegan diet Tuscan soup recipe. For more check our other soup recipes.

  • Ideas
  • Soups
  • Vegan
  • Vegetarian
  • Air Fryer Sweet Potato Pie Wontons Recipe

    Imagine sweet, crispy goodness that reminds you of everything you love about the holidays! Well, that’s what we’re making today – Sweet Potato Pie wontons, a calorie-conscious, full-flavored “fried” treat! One of the greatest kitchen innovations this decade is the air fryer.  I was skeptical about it initially, but now I swear by it! Imagine

  • Ideas
  • Sweets & Snacks
  • Vegetarian
  • Low Carb Bacon Butternut Cauliflower Bake

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  • Low Carbs
  • Meal Prep
  • Vegetarian
  • Light Sweet Potato Au Gratin

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  • Sweets & Snacks
  • Vegetarian
  • Gluten-Free Vegan Chocolate Brownie Waffles

    Waffles are a staple breakfast meal to fill you up before starting your day. Unfortunately, some people, especially vegans and people who are allergic to gluten, are deprived of this delicious meal. But made for this recipe, after numerous attempts, we finally made a waffle recipe that is perfect for everyone. Get your tummy ready,

  • Breakfast
  • Ideas
  • Post-Workout
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Quick Refried Black Bean Quesadillas

  • Ideas
  • Meal Prep
  • Post-Workout
  • Sandwiches
  • Vegetarian
  • Low Carb Air Fried Cauliflower Tots

  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Easy Gluten-free Almond Crust Pizza

  • Gluten-Free
  • Low Carbs
  • Meal Prep
  • Vegetarian