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Vegetarian

Dairy Free Brown Rice Risotto Meal Prep

  • Meal Prep
  • Post-Workout
  • Vegan
  • Vegetarian
  • Easy Bacon Avocado Egg Salad

  • Low Carbs
  • Meal Prep
  • Salad
  • Vegetarian
  • Mix & Match Meal Prep – 5 Recipes, 10 Healthy Meals

    Over the past 7 years, I’ve started and stopped meal prepping more times than I can count.  Each time I was on a roll with meal prep, then suddenly, seemingly out of nowhere, I’d just stop.   Work got too busy.  I got tired of the food.  I hated the clean up.  I suddenly didn’t have

  • Breakfast
  • Chicken
  • Ideas
  • Meal Prep
  • Vegan
  • Vegetarian
  • Tex-Mex Shakshuka – Mediterranean Breakfast

  • Breakfast
  • Meal Prep
  • Vegetarian
  • Maple Pecan Brussels Sprouts

  • Post-Workout
  • Salad
  • Vegan
  • Vegetarian
  • Quick Carrot Cake Protein Oatmeal

    Here’s a quick recipe to spruce up your morning pr-oats, or protein oatmeal, routine! One thing I’d like to highlight is why I do not recommend cooking oatmeal WITH protein powder.  Simply put – protein dries it out and slightly changes the flavor and texture of the oatmeal. As an alternative, I recommend cooking the

  • Breakfast
  • High Carbs
  • Post-Workout
  • Protein Powder
  • Vegetarian
  • Gluten Free Sweet Potato Muffins

    It’s no secret that sweet potato muffins are one of my favorite foods.  Growing up in the south (Texas),  I’ve had my fair share of it and in many different forms.  While it’s good year-round, during the fall it kinda takes on a new meaning for me.  With the colder weather (and the crockpot or

  • Gluten-Free
  • Post-Workout
  • Sweets & Snacks
  • Vegetarian
  • Easy Eggplant Parmesan Recipe & Orzo Veggie Medley Meal Prep

  • Ideas
  • Meat
  • Vegan
  • Vegetarian
  • Red Bull 400 Greens & Grains Pesto Energy Bowl

    Recently I crossed another fitness challenge off my bucket list by competing in the Red Bull 400! It’s touted as the world’s highest 400-meter race that happens at several locations around the world, but in the US, it’s only held in Olympic Park in Park City, Utah. Essentially, it’s a 400m race UP a ski

  • High Carbs
  • Meal Prep
  • Paleo
  • Post-Workout
  • Vegan
  • Vegetarian
  • Low Carb Smoothie Bowl Recipe

    This is part 4 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. Smoothie

  • Low Carbs
  • Smoothies
  • Sweets & Snacks
  • Vegetarian
  • Fried Rice With Brussels Sprouts

  • Vegan
  • Vegetarian
  • Reduced Calorie Hasselback Potatoes Recipe

    Instead of making traditional mashed potatoes as the side dish to your meal, try this tasty Hasselback potato recipe! I love crispy Hasselback potatoes, but they are a little too calorie heavy since they are baked with butter (or with compound butter like garlic butter.) This potato recipe takes Hasselback potatoes and cooks them like

  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Low Carb Zucchini Latke Waffles

  • Low Carbs
  • Meal Prep
  • Vegetarian
  • Low Carb Israeli “Couscous” with Peas, Herbs & Feta

    If you’re keeping carbs low these days, here’s my take on one of my favorite Israeli couscous salad mixes!  Swap out the wheat couscous for cauliflower, then add peas and fresh herbs for a lighter, yet delicious vegetable side dish for your meal prep.

  • Ideas
  • Low Carbs
  • Salad
  • Vegetarian
  • Chipotle Walnut & Vegan Black Bean Burger

    Chipotle Walnut & Vegan Black Bean Burger Searching for a great plant-based burger? Then today is your lucky day! I’m going to present one of the best veggie burgers I’ve ever made and tried — the Chipotle Walnut and Vegan Black Bean Burger!   Normally, a burger is a sandwich composed of single or double

  • Ideas
  • Post-Workout
  • Vegan
  • Vegetarian
  • Must Try Healthy Air Fryer Recipes

    With blood pressure awareness month ahead of us, its time to talk about fried food. As they are biggest contributors to high blood pressure and hypertension. Here in Texas, we take our fried food very seriously. Fried foods are full of saturated fats and simple carbs. They will not push you further to your health

  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Instant Pot Creamy Red Curry Lentils

    With my dad recently converting to a vegan diet, I’ve been experimenting more and more with plant-based recipes.  And I’m really loving it! I’m learning all about new flavor combinations in order to mimic some animal based meals and food, while also finding new ways to make meals nutrient dense. I was never a fan

  • High Carbs
  • Vegan
  • Vegetarian
  • Keto Avocado Hummus Recipe

    This avocado hummus recipe packs a lot of flavor into a dip we can all get behind! The lovely mint green color and creamy avocado flavor combines all the things we love about hummus and guacamole into one surprisingly easy and delicious dish. If you’re on keto, make sure you keep an eye on the

  • Low Carbs
  • Paleo
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Low Carb Shrimp & Grits Recipe Meal Prep

    Shrimp and grits is classic southern comfort food at its finest and this easy shrimp and grits recipe puts a healthy spin on a traditionally carb-loaded recipe. For the cheese grits lovers, rejoice, since cauliflower grits make this recipe keto and diabetic friendly. The secret to this particular recipe is using chicken broth and cream

  • Low Carbs
  • Meal Prep
  • Seafood
  • Vegetarian
  • play

    4-Day High Protein Vegan Meal Plan

    Whether you are vegan, vegetarian or just someone who is adventurous and likes to try new stuff from time to time, this meal plan is for you because the food is delicious, nourishing and completely plant-based. Today we have a highly requested high protein vegan meal plan. Many of us are introducing more plant-based meals

  • Breakfast
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Sweet, Spicy & Salty Fruit Salad

    This sweet, spicy, and salty fruit salad is a wonderful way to hydrate after an intense workout. The sugar and the salt come together for a great snack after a session at the gym, since the electrolytes help your body to absorb the water in the fruits more readily than just plain water alone. Don’t

  • Post-Workout
  • Salad
  • Vegan
  • Vegetarian
  • Slow Cooker Marinara & Eggplant Parm

    Marinara is a pantry or fridge staple.  It’s great to have on hand to make quick pasta dishes or liven up any dish with a savory Italian-flavored sauce, especially overcooked chicken breasts. This will last in the fridge in an airtight container for more than a week, but it’s best to store in the freezer

  • Meal Prep
  • Vegetarian
  • Slow Cooker Vegan Bulgogi Tacos

    The best recipes are often fusion, combining the flavors and elements of different cuisines. We’re mixing the saltiness of bulgogi and with the spiciness of tacos.  Tastes so good, you won’t believe it’s vegan.

  • Meal Prep
  • Vegan
  • Vegetarian
  • World’s Best Vegan Red Curry Chili

    Hello fit foodies! Do you also believe that the discoveries of the best recipes are through fusion? This means, to make one amazing dish, there is an incorporation of tastes and styles of different cuisines, which is even better when you include your favorites as well! Chili and curry are two of mine! How about

  • Meal Prep
  • Post-Workout
  • Vegan
  • Vegetarian
  • Vegan Sweet Potato Casserole

    The weather is getting colder, the days shorter, and our thoughts are turning towards the holiday season. With that, hearty and filling casserole dishes are bound to be a familiar sight on our dinner tables. However, just because we’re having them often doesn’t mean it has to be boring, so we’re here to show you

  • Hard Gainer
  • High Carbs
  • Post-Workout
  • Vegan
  • Vegetarian