Vegetarian
Four Protein Egg White Smoothies to Fuel Your Day
Sometimes getting the day started can be challenging. Trying to “get the kids ready,” responding to work emails while you multitask, taking the dog out for a morning walk, preparing lunches, etc – the list goes on. Oftentimes I forget to eat and don’t realize it until it’s mid-morning and my “hanger” takes over. That’s
New Mediterranean Meal Plan
The Mediterranean diet is based on the principles followed by people in the Mediterranean for a long and healthy life. It is actually my preferred diet to follow. The diet is focused on vegetables, fruits, whole grains, nuts, cereals and pulses. It includes seafood, some poultry, eggs and dairy, and very little red meat. The
Tex Mex Air Fryer Cauliflower Munchies
Enjoy our Tex-Mex Air Fryer Cauliflower Munchies recipe. For more check our Cauliflower Recipes section.
Mediterranean Diet Tuscan Soup
Try our healthy and easy vegan diet Tuscan soup recipe. For more check our other soup recipes.
Air Fryer Sweet Potato Pie Wontons Recipe
Imagine sweet, crispy goodness that reminds you of everything you love about the holidays! Well, that’s what we’re making today – Sweet Potato Pie wontons, a calorie-conscious, full-flavored “fried” treat! One of the greatest kitchen innovations this decade is the air fryer. I was skeptical about it initially, but now I swear by it! Imagine
Gluten-Free Vegan Chocolate Brownie Waffles
Waffles are a staple breakfast meal to fill you up before starting your day. Unfortunately, some people, especially vegans and people who are allergic to gluten, are deprived of this delicious meal. But made for this recipe, after numerous attempts, we finally made a waffle recipe that is perfect for everyone. Get your tummy ready,