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Vegetarian

Quick Refried Black Bean Quesadillas

  • Ideas
  • Meal Prep
  • Post-Workout
  • Sandwiches
  • Vegetarian
  • Low Carb Air Fried Cauliflower Tots

  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Easy Gluten-free Almond Crust Pizza

  • Gluten-Free
  • Low Carbs
  • Meal Prep
  • Vegetarian
  • Carrot Cake Oat Walnut Vegan Cookies

  • Breakfast
  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Low Carb Rosemary Zucchini Bites

  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • TexMex Chickpea Corn Fritters

  • Meal Prep
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Cauliflower Breakfast Muffins

  • Breakfast
  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Air Fried Cauliflower & Chipotle Aioli

  • Sweets & Snacks
  • Vegetarian
  • Dairy Free Brown Rice Risotto Meal Prep

  • Meal Prep
  • Post-Workout
  • Vegan
  • Vegetarian
  • Easy Bacon Avocado Egg Salad

  • Low Carbs
  • Meal Prep
  • Salad
  • Vegetarian
  • Mix & Match Meal Prep – 5 Recipes, 10 Healthy Meals

    Over the past 7 years, I’ve started and stopped meal prepping more times than I can count.  Each time I was on a roll with meal prep, then suddenly, seemingly out of nowhere, I’d just stop.   Work got too busy.  I got tired of the food.  I hated the clean up.  I suddenly didn’t have

  • Breakfast
  • Chicken
  • Ideas
  • Meal Prep
  • Vegan
  • Vegetarian
  • Tex-Mex Shakshuka – Mediterranean Breakfast

  • Breakfast
  • Meal Prep
  • Vegetarian
  • Maple Pecan Brussels Sprouts

  • Post-Workout
  • Salad
  • Vegan
  • Vegetarian
  • Quick Carrot Cake Protein Oatmeal

    Here’s a quick recipe to spruce up your morning pr-oats, or protein oatmeal, routine! One thing I’d like to highlight is why I do not recommend cooking oatmeal WITH protein powder.  Simply put – protein dries it out and slightly changes the flavor and texture of the oatmeal. As an alternative, I recommend cooking the

  • Breakfast
  • High Carbs
  • Post-Workout
  • Protein Powder
  • Vegetarian
  • Gluten Free Sweet Potato Muffins

    It’s no secret that sweet potato muffins are one of my favorite foods.  Growing up in the south (Texas),  I’ve had my fair share of it and in many different forms.  While it’s good year-round, during the fall it kinda takes on a new meaning for me.  With the colder weather (and the crockpot or

  • Gluten-Free
  • Post-Workout
  • Sweets & Snacks
  • Vegetarian
  • Easy Eggplant Parmesan Recipe & Orzo Veggie Medley Meal Prep

  • Ideas
  • Meat
  • Vegan
  • Vegetarian
  • Red Bull 400 Greens & Grains Pesto Energy Bowl

    Recently I crossed another fitness challenge off my bucket list by competing in the Red Bull 400! It’s touted as the world’s highest 400-meter race that happens at several locations around the world, but in the US, it’s only held in Olympic Park in Park City, Utah. Essentially, it’s a 400m race UP a ski

  • High Carbs
  • Meal Prep
  • Paleo
  • Post-Workout
  • Vegan
  • Vegetarian
  • Low Carb Smoothie Bowl Recipe

    This is part 4 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. Smoothie

  • Low Carbs
  • Smoothies
  • Sweets & Snacks
  • Vegetarian
  • Fried Rice With Brussels Sprouts

  • Vegan
  • Vegetarian
  • Reduced Calorie Hasselback Potatoes Recipe

    Instead of making traditional mashed potatoes as the side dish to your meal, try this tasty Hasselback potato recipe! I love crispy Hasselback potatoes, but they are a little too calorie heavy since they are baked with butter (or with compound butter like garlic butter.) This potato recipe takes Hasselback potatoes and cooks them like

  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Low Carb Zucchini Latke Waffles

    Wishing for a healthier version of those scrumptious Belgian waffles for breakfast? Your wish is my command! Introducing my low-carb latke waffles! Potato latkes or potato pancakes are a Jewish cuisine. They’re usually served to celebrate Hanukkah — eight days Jewish festival of lights. Some also use other ingredients such as cheese and zucchini. These

  • Low Carbs
  • Meal Prep
  • Vegetarian
  • Low Carb Israeli “Couscous” with Peas, Herbs & Feta

    Are you on a low-carb diet these days? Good news! Here’s one of my favorite Israeli couscous salad mixes! Low-carb Israeli couscous with peas, herbs, and feta coming right up!        Couscous originates from Berber that means well-formed, well-rolled, or rounded. It’s a Northwest African staple dish of small steamed balls of grounded durum wheat

  • Ideas
  • Low Carbs
  • Salad
  • Vegetarian
  • Chipotle Walnut & Vegan Black Bean Burger

    Chipotle Walnut & Vegan Black Bean Burger Searching for a great plant-based burger? Then today is your lucky day! I’m going to present one of the best veggie burgers I’ve ever made and tried — the Chipotle Walnut and Vegan Black Bean Burger!   Normally, a burger is a sandwich composed of single or double

  • Ideas
  • Post-Workout
  • Vegan
  • Vegetarian
  • Must Try Healthy Air Fryer Recipes

    Are you looking for an alternative way to eat fried foods? Then you’ve come to the right place! Today, we’re going to make some healthy air fryer recipes!   Even if blood pressure awareness month has already passed, we should still discuss fried foods. It’s a significant contributor to high blood pressure and hypertension —

  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Instant Pot Creamy Red Curry Lentils

    With my dad recently converting to a vegan diet, I’ve been experimenting more and more with plant-based recipes.  And I’m really loving it! I’m learning all about new flavor combinations in order to mimic some animal based meals and food, while also finding new ways to make meals nutrient dense. I was never a fan

  • High Carbs
  • Vegan
  • Vegetarian