Vegan

Hankering for chips and dips but on a low-carb keto diet? Then, you’re in the right place! For today, I’m going to introduce you to my low-carb keto crackers!   Wondering if you can eat crackers while on a keto diet? Of course! Why not? Ones made of wholesome and well-thought-out ingredients like this one

With blood pressure awareness month ahead of us, its time to talk about fried food. As they are biggest contributors to high blood pressure and hypertension. Here in Texas, we take our fried food very seriously. Fried foods are full of saturated fats and simple carbs. They will not push you further to your health

It’s no secret (by now) that one of my favorite foods of all time is sweet potato.  I can pretty much eat it every day along with avocado.  So, it should be no surprise that I love sweet potato fries.  I’ll admit, greasy sweet potato fries are one of my favorite treat meals of all

With my dad recently converting to a vegan diet, I’ve been experimenting more and more with plant-based recipes.  And I’m really loving it! I’m learning all about new flavor combinations in order to mimic some animal based meals and food, while also finding new ways to make meals nutrient dense. I was never a fan

Eating healthy does NOT mean you can never have dessert again (and neither does going vegan 😂!) Even if you’re just trying out a plant-based routine and you’re looking for an absolutely delicious sweet snack that you won’t feel guilty about having. Then I promise you’ll love this vegan cheesecake recipe. It’s a favorite of

This avocado hummus recipe packs a lot of flavor into a dip we can all get behind! The lovely mint green color and creamy avocado flavor combines all the things we love about hummus and guacamole into one surprisingly easy and delicious dish. If you’re on keto, make sure you keep an eye on the

Whether you’re watching the big game, having a small get together at the house or wanting a break from potato wedges,  shoestring potatoes make meal time much more enjoyable. It’s an easy recipe – just spiralize, season and bake! I teamed up with my friends at Morton to create this recipe idea for their #EraseFoodWaste

This sweet, spicy, and salty fruit salad is a wonderful way to hydrate after an intense workout. The sugar and the salt come together for a great snack after a session at the gym, since the electrolytes help your body to absorb the water in the fruits more readily than just plain water alone. Don’t

Don’t want to salvage food because you don’t eat veggies? Here is a solution with our 3 healthy roasted vegetables recipes. If you’re like me, at some time or another, your ambition in the kitchen got the best of you and you cooked a bit too much food. I especially did this when it came

The best recipes are often fusion, combining the flavors and elements of different cuisines. We’re mixing the saltiness of bulgogi and with the spiciness of tacos.  Tastes so good, you won’t believe it’s vegan.

Hello fit foodies! Do you also believe that the discoveries of the best recipes are through fusion? This means, to make one amazing dish, there is an incorporation of tastes and styles of different cuisines, which is even better when you include your favorites as well! Chili and curry are two of mine! How about

The weather is getting colder, the days shorter, and our thoughts are turning towards the holiday season. With that, hearty and filling casserole dishes are bound to be a familiar sight on our dinner tables. However, just because we’re having them often doesn’t mean it has to be boring, so we’re here to show you

Strapped for time? No worries! Wrap a bunch of food up in foil and you’ve got yourself a delicious foil meal with very little effort. I know firsthand that when the fall season rolls around that enthusiasm for healthy eating tends to decline until the top of the year.  Not only is it the season

This tofu stir fry recipe packs a lot of flavor, protein, and veggies into one satisfying and healthy dish! Get your paper towels ready because the delicious stir fry sauce will tempt you to eat it as is! If you are watching your salt intake, you can use low sodium soy sauce instead. If you’re

If you’ve never tried tofu scramble, you’ve gotta try it at least once in your life! If anything to see if it’s something you actually like – you may surprise yourself.  The texture is very similar to eggs so it won’t seem “foreign” or unfamiliar in your mouth. One of the best things about tofu

Dreaming about food, especially a sweet treat? Worry no more! Here’s an easy 4-ingredient low-carb keto chocolate mousse treat that will satisfy your sweet tooth! Imagine having a slice of mousse while having your morning cup of coffee. What absolutely delicious mornings you’ll have!   All of us went through childhood and came to love

Here’s a quick and easy way to liven quinoa! This is especially clutch if you find yourself making way too much quinoa each week and struggling to find ways to enjoy it before you inevitably (and regrettably) toss it out. Trust, you’ll definitely finish this recipe. This pairs beautifully with my sweet tamarind glazed salmon

Meat eaters don’t have all the fun – and here’s proof! Here’s my vegan spin on a summer favorite – BBQ pulled pork. You can enjoy this with rice, shredded cabbage, whole wheat or corn tortillas, or my personal favorite, as a delicious sandwich! Long live the plants! Note: Jackfruit is pretty common in grocery

Here’s a quick side dish recipe for your next meal prep – this is best paired with a savory or spicy main dish – such as my healthy dirty rice recipe. In general, I’m not the biggest fan of carrots. Despite my intense cravings for sweet foods, I actually find carrots a bit too naturally

Meat doesn’t have all the fun! Try these tasty, miso-inspired vegan kabobs for your next grilling adventure.  The hardest part is not eating all the sauce before you use it.

If you were looking for a simple but interesting green salad for your next meal plan, look no further than this dream team of asparagus, arugula, avocado, mâche, and peas. This flavorful mix is one of our best salad recipes and the unique salad dressing, with a hint of pink grapefruit, is to die for!

The summer is coming and so is the heat! Staying hydrated helps you function at your best and keeps you on the regular. 🙂  Also, hydration helps you know the difference between thirst and hunger, making it easier to “smarter” and wiser eating choices. Juicing is a proven and delicious way to stay hydrated! As part

Today’s meal prep was inspired by an experience I had when traveling in Israel.  This chef made an amazing farm-to-table spread for us and included these stone oven roasted/charred sweet potatoes, topped with slow cooked lentils, tahini and some feta.  Delicious! Got me thinking that it would be an incredible meal prep recipe, particularly a