Vegan

Recently I crossed another fitness challenge off my bucket list by competing in the Red Bull 400! It’s touted as the world’s highest 400-meter race that happens at several locations around the world, but in the US, it’s only held in Olympic Park in Park City, Utah. Essentially, it’s a 400m race UP a ski

If you were looking for decadent vegan chickpea brownies, you have come to the right place! These delicious chickpea brownies are made with the garbanzo bean, the same bean used to make tasty hummus. This sweet treat is rich and fudge like, just what a brownie needs to be. The chickpeas are made smooth in

What could be better than pizza? Low carb flatbread pizzas that you can gorge on without it inflating you like a balloon. It is an amazing recipe for family dinner and to chase those extra gains in the gym! Everyone in my family loved this recipe and I’m sure yours will too. The great thing

I’ve come to realize – for quite some time now – that I’m not an “absolutist.”  I don’t plan on solely subscribing to a particular diet for the rest of my life.  Instead, I enjoy picking and choosing elements from the various diets (and foods) and making it work for me nutritionally.  Here’s a peak

Chipotle Walnut & Vegan Black Bean Burger Searching for a great plant-based burger? Then today is your lucky day! I’m going to present one of the best veggie burgers I’ve ever made and tried — the Chipotle Walnut and Vegan Black Bean Burger!   Normally, a burger is a sandwich composed of single or double

Hankering for chips and dips but on a low-carb keto diet? Then, you’re in the right place! For today, I’m going to introduce you to my low-carb keto crackers!   Wondering if you can eat crackers while on a keto diet? Of course! Why not? Ones made of wholesome and well-thought-out ingredients like this one

Are you looking for an alternative way to eat fried foods? Then you’ve come to the right place! Today, we’re going to make some healthy air fryer recipes!   Even if blood pressure awareness month has already passed, we should still discuss fried foods. It’s a significant contributor to high blood pressure and hypertension —

It’s no secret (by now) that one of my favorite foods of all time is sweet potato.  I can pretty much eat it every day along with avocado.  So, it should be no surprise that I love sweet potato fries.  I’ll admit, greasy sweet potato fries are one of my favorite treat meals of all

With my dad recently converting to a vegan diet, I’ve been experimenting more and more with plant-based recipes.  And I’m really loving it! I’m learning all about new flavor combinations in order to mimic some animal based meals and food, while also finding new ways to make meals nutrient dense. I was never a fan

Eating healthy does NOT mean you can never have dessert again (and neither does going vegan 😂!) Even if you’re just trying out a plant-based routine and you’re looking for an absolutely delicious sweet snack that you won’t feel guilty about having. Then I promise you’ll love this vegan cheesecake recipe. It’s a favorite of

This avocado hummus recipe packs a lot of flavor into a dip we can all get behind! The lovely mint green color and creamy avocado flavor combines all the things we love about hummus and guacamole into one surprisingly easy and delicious dish. If you’re on keto, make sure you keep an eye on the

Are you also fond of the chocolatey goodness that you can find in jars of choco hazelnut spreads, belgian chocolate spreads, and chocolate spreads on markets? Are you also familiar with Nutella hazelnut spreads? I believe most of us love this cocoa spread!    The first thing that you’ll want to do is grab a

Whether you’re watching the big game, having a small get together at the house or wanting a break from potato wedges,  shoestring potatoes make meal time much more enjoyable. It’s an easy recipe – just spiralize, season and bake! I teamed up with my friends at Morton to create this recipe idea for their #EraseFoodWaste

This sweet, spicy, and salty fruit salad is a wonderful way to hydrate after an intense workout. The sugar and the salt come together for a great snack after a session at the gym, since the electrolytes help your body to absorb the water in the fruits more readily than just plain water alone. Don’t

Don’t want to salvage food because you don’t eat veggies? Here is a solution with our 3 healthy roasted vegetables recipes. If you’re like me, at some time or another, your ambition in the kitchen got the best of you and you cooked a bit too much food. I especially did this when it came

Those who take the vegan route with their lifestyle often find themselves missing food that they previously ate. Tacos is a common one that many vegans miss since most contain beef, chicken, or other meats.        Fortunately, we have this vegan alternative for those who don’t want to cheat on their diet but still

Hello fit foodies! Do you also believe that the discoveries of the best recipes are through fusion? This means, to make one amazing dish, there is an incorporation of tastes and styles of different cuisines, which is even better when you include your favorites as well! Chili and curry are two of mine! How about

The weather is getting colder, the days shorter, and our thoughts are turning towards the holiday season. With that, hearty and filling casserole dishes are bound to be a familiar sight on our dinner tables. However, just because we’re having them often doesn’t mean it has to be boring, so we’re here to show you

Strapped for time? No worries! Wrap a bunch of food up in foil and you’ve got yourself a delicious foil meal with very little effort. I know firsthand that when the fall season rolls around that enthusiasm for healthy eating tends to decline until the top of the year.  Not only is it the season

This tofu stir fry recipe packs a lot of flavor, protein, and veggies into one satisfying and healthy dish! Get your paper towels ready because the delicious stir fry sauce will tempt you to eat it as is! If you are watching your salt intake, you can use low sodium soy sauce instead. If you’re

Hi there, food lovers! I know you are excited to try different dishes to serve for your whole family. You might be thinking of making something that is both delicious and nutritious. I am glad you came to our site because we will be sharing our wonderful potato skins recipe that you might enjoy.  

If you’ve never tried tofu scramble, you’ve gotta try it at least once in your life! If anything to see if it’s something you actually like – you may surprise yourself.  The texture is very similar to eggs so it won’t seem “foreign” or unfamiliar in your mouth. One of the best things about tofu

Dreaming about food, especially a sweet treat? Worry no more! Here’s an easy 4-ingredient low-carb keto chocolate mousse treat that will satisfy your sweet tooth! Imagine having a slice of mousse while having your morning cup of coffee. What absolutely delicious mornings you’ll have!   All of us went through childhood and came to love

Are you getting bored with quinoa? Level it up through this quick and easy tangy citrus quinoa salad! Trust me; you’re going to love and enjoy this recipe so much!   Quinoa is one of the world’s most popular foods for health-conscious individuals. It’s often referred to as a “superfood” or “supergrain” because it has