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Vegan

4-Ingredient Vegan Banana Almond Cookies

  • Low Carbs
  • Post-Workout
  • Sweets & Snacks
  • Vegan
  • Low-Carb Roasted Cauliflower Hummus

    As you probably know by now, Mediterranean food/cuisine is potentially my favorite –  not only do I enjoy the robust flavors and freshness of the food, but also (and more importantly) I love how it makes me feel.  Always satisfied, never bloated.  To that end, one of my favorite foods is hummus – I can

  • Low Carbs
  • Sweets & Snacks
  • Vegan
  • Vegan Flatbread With Sweet Potato

    Today we have a healthy and easy vegan homemade flatbread recipe. Enjoy our video and see a list of ingredients below. Here is another variation of the popular 3-ingredient flatbread recipe that you may like. Also if you love pita bread we have an easy and delicious avocado stuffed pita salad recipe.

  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Vegan
  • Best Low Carb Vegan Street Tacos

  • Low Carbs
  • Post-Workout
  • Vegan
  • Dairy Free Brown Rice Risotto Meal Prep

  • Meal Prep
  • Post-Workout
  • Vegan
  • Vegetarian
  • Mix & Match Meal Prep – 5 Recipes, 10 Healthy Meals

    Over the past 7 years, I’ve started and stopped meal prepping more times than I can count.  Each time I was on a roll with meal prep, then suddenly, seemingly out of nowhere, I’d just stop.   Work got too busy.  I got tired of the food.  I hated the clean up.  I suddenly didn’t have

  • Breakfast
  • Chicken
  • Ideas
  • Meal Prep
  • Vegan
  • Vegetarian
  • Maple Pecan Brussels Sprouts

  • Post-Workout
  • Salad
  • Vegan
  • Vegetarian
  • Easy Eggplant Parmesan Recipe & Orzo Veggie Medley Meal Prep

    Today I’m going to show you how to make healthy versions of comfort food such as chicken parmesan but with baked eggplant and orzo veggie medley. Start making baked eggplant parmesan by cutting the eggplant in half. Make deep diagonal cuts across the open face of the eggplant to create a diamond pattern. Spray them

  • Ideas
  • Meat
  • Vegan
  • Vegetarian
  • Red Bull 400 Greens & Grains Pesto Energy Bowl

    Recently I crossed another fitness challenge off my bucket list by competing in the Red Bull 400! It’s touted as the world’s highest 400-meter race that happens at several locations around the world, but in the US, it’s only held in Olympic Park in Park City, Utah. Essentially, it’s a 400m race UP a ski

  • High Carbs
  • Meal Prep
  • Paleo
  • Post-Workout
  • Vegan
  • Vegetarian
  • Fried Rice With Brussels Sprouts

  • Vegan
  • Vegetarian
  • Dark Chocolate Chickpea Brownies

    If you were looking for decadent vegan chickpea brownies, you have come to the right place! These delicious chickpea brownies are made with the garbanzo bean, the same bean used to make tasty hummus. This sweet treat is rich and fudge like, just what a brownie needs to be. The chickpeas are made smooth in

  • Post-Workout
  • Sweets & Snacks
  • Vegan
  • Low-Carb Flatbread Recipe

    What could be better than pizza? Low carb flatbread pizzas that you can gorge on without it inflating you like a balloon. It is an amazing recipe for family dinner and to chase those extra gains in the gym! Everyone in my family loved this recipe and I’m sure yours will too. The great thing

  • Low Carbs
  • Vegan
  • Plant, Chicken & Seafood Meal Prep

    I’ve come to realize – for quite some time now – that I’m not an “absolutist.”  I don’t plan on solely subscribing to a particular diet for the rest of my life.  Instead, I enjoy picking and choosing elements from the various diets (and foods) and making it work for me nutritionally.  Here’s a peak

  • Chicken
  • Meal Prep
  • Recipes
  • Seafood
  • Vegan
  • Chipotle Walnut & Vegan Black Bean Burger

    Chipotle Walnut & Vegan Black Bean Burger Searching for a great plant-based burger? Then today is your lucky day! I’m going to present one of the best veggie burgers I’ve ever made and tried — the Chipotle Walnut and Vegan Black Bean Burger!   Normally, a burger is a sandwich composed of single or double

  • Ideas
  • Post-Workout
  • Vegan
  • Vegetarian
  • Thin Keto Crackers

    Hankering for chips and dips but on a low-carb keto diet? Then, you’re in the right place! For today, I’m going to introduce you to my low-carb keto crackers!   Wondering if you can eat crackers while on a keto diet? Of course! Why not? Ones made of wholesome and well-thought-out ingredients like this one

  • Low Carbs
  • Sweets & Snacks
  • Vegan
  • Must Try Healthy Air Fryer Recipes

    Are you looking for an alternative way to eat fried foods? Then you’ve come to the right place! Today, we’re going to make some healthy air fryer recipes!   Even if blood pressure awareness month has already passed, we should still discuss fried foods. It’s a significant contributor to high blood pressure and hypertension —

  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Easy Baked Sweet Potato Fries

    It’s no secret (by now) that one of my favorite foods of all time is sweet potato.  I can pretty much eat it every day along with avocado.  So, it should be no surprise that I love sweet potato fries.  I’ll admit, greasy sweet potato fries are one of my favorite treat meals of all

  • Ideas
  • Post-Workout
  • Sweets & Snacks
  • Vegan
  • Instant Pot Creamy Red Curry Lentils

    With my dad recently converting to a vegan diet, I’ve been experimenting more and more with plant-based recipes.  And I’m really loving it! I’m learning all about new flavor combinations in order to mimic some animal based meals and food, while also finding new ways to make meals nutrient dense. I was never a fan

  • High Carbs
  • Vegan
  • Vegetarian
  • Creamy Vegan Baked Cheesecake & Vegan Cookies

    Eating healthy does NOT mean you can never have dessert again (and neither does going vegan 😂!) Even if you’re just trying out a plant-based routine and you’re looking for an absolutely delicious sweet snack that you won’t feel guilty about having. Then I promise you’ll love this vegan cheesecake recipe. It’s a favorite of

  • Sweets & Snacks
  • Vegan
  • Keto Avocado Hummus Recipe

    This avocado hummus recipe packs a lot of flavor into a dip we can all get behind! The lovely mint green color and creamy avocado flavor combines all the things we love about hummus and guacamole into one surprisingly easy and delicious dish. If you’re on keto, make sure you keep an eye on the

  • Low Carbs
  • Paleo
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • 3-Ingredient Dark Chocolate Spread

    Are you also fond of the chocolatey goodness that you can find in jars of choco hazelnut spreads, belgian chocolate spreads, and chocolate spreads on markets? Are you also familiar with Nutella hazelnut spreads? I believe most of us love this cocoa spread!    The first thing that you’ll want to do is grab a

  • Meal Prep
  • Paleo
  • Sweets & Snacks
  • Vegan
  • Crispy Baked Sweet Shoestring Potatoes

    Whether you’re watching the big game, having a small get together at the house or wanting a break from potato wedges,  shoestring potatoes make meal time much more enjoyable. It’s an easy recipe – just spiralize, season and bake! I teamed up with my friends at Morton to create this recipe idea for their #EraseFoodWaste

  • Gluten-Free
  • Paleo
  • Sweets & Snacks
  • Vegan
  • Sweet, Spicy & Salty Fruit Salad

    This sweet, spicy, and salty fruit salad is a wonderful way to hydrate after an intense workout. The sugar and the salt come together for a great snack after a session at the gym, since the electrolytes help your body to absorb the water in the fruits more readily than just plain water alone. Don’t

  • Post-Workout
  • Salad
  • Vegan
  • Vegetarian
  • 3 Things to Do with Roasted Veggies

    Don’t want to salvage food because you don’t eat veggies? Here is a solution with our 3 healthy roasted vegetables recipes. If you’re like me, at some time or another, your ambition in the kitchen got the best of you and you cooked a bit too much food. I especially did this when it came

  • Breakfast
  • Meal Prep
  • Meat
  • Vegan
  • Slow Cooker Vegan Bulgogi Tacos

    Those who take the vegan route with their lifestyle often find themselves missing food that they previously ate. Tacos is a common one that many vegans miss since most contain beef, chicken, or other meats.        Fortunately, we have this vegan alternative for those who don’t want to cheat on their diet but still

  • Meal Prep
  • Vegan
  • Vegetarian