Whether you are vegan, vegetarian or just someone who is adventurous and likes to try new stuff from time to time, this meal plan is for you because the food is delicious, nourishing and completely plant-based. Today we have a highly requested high protein vegan meal plan. Many of us are introducing more plant-based meals
Whether you’re watching the big game, having a small get together at the house or wanting a break from potato wedges, shoestring potatoes make meal time much more enjoyable. It’s an easy recipe – just spiralize, season and bake! I teamed up with my friends at Morton to create this recipe idea for their #EraseFoodWaste
I don’t say this often, but I’m pretty in love with this recipe. It’s about the same love I have for dope kicks – I can’t get enough, so I acquire (eat) more than I should! Only thing with this recipe – there’s really no downside! I came up with this recipe because if you’ve
Don’t want to salvage food because you don’t eat veggies? Here is a solution with our 3 healthy roasted vegetables recipes. If you’re like me, at some time or another, your ambition in the kitchen got the best of you and you cooked a bit too much food. I especially did this when it came
Marinara is a pantry or fridge staple. It’s great to have on hand to make quick pasta dishes or liven up any dish with a savory Italian-flavored sauce, especially overcooked chicken breasts. This will last in the fridge in an airtight container for more than a week, but it’s best to store in the freezer
The best recipes are often fusion, combining the flavors and elements of different cuisines. We’re mixing the saltiness of bulgogi and with the spiciness of tacos. Tastes so good, you won’t believe it’s vegan.
I have a strong (non-scientifically proven) belief that the best recipes are fusion – incorporating the tastes and styles of different cuisines in to one amazing dish. It’s even better when you can include your favorite foods. Here are two of mine – chili + curry – rolled into some of the BEST tasting (red
It’s that time of year again – comfort food season! One of the things I’m most excited about and thankful for this year is the opportunity to try something new with my family. About two months ago, my father decided to go vegan…admittedly, I convinced him he should go plant-based for a variety of reasons,
Strapped for time? No worries! Wrap a bunch of food up in foil and you’ve got yourself a delicious foil meal with very little effort. I know firsthand that when the fall season rolls around that enthusiasm for healthy eating tends to decline until the top of the year. Not only is it the season
Every meal prep deserves a great side dish! Sometimes it’s easier to approach organizing your weekly routine when you focus on the sides. In today’s video, it’s all about salads! Try a salad recipe, customize it according to flavor and your wellness goals and then add your choice of protein. Simple! Check out my other
Recently my friends at Hilton invited me to check out their Home2 properties in Frisco, TX. Since I travel often for work, and Home2 allows you to bring outside food and groceries, they asked what type of meals I would – and do – cook when I’m traveling so I eat out less and save money.
If you’ve never tried tofu scramble, you’ve gotta try it at least once in your life! If anything to see if it’s something you actually like – you may surprise yourself. The texture is very similar to eggs so it won’t seem “foreign” or unfamiliar in your mouth. One of the best things about tofu
Got a sweet tooth? And an air-fryer? Then I’ve got a quick and easy treat you can whip up to curb cravings. Enjoy these with Greek yogurt or coconut yogurt, or your favorite frozen yogurt. I made these for my friend’s kids and they really enjoyed it so it’s kid- (and adult-) friendly. If you’re
Here’s a quick and easy recipe I made for my Secret Shopper Prank recently at Kroger Grocery Store. It’s relatively inexpensive and hearty, with a Tex-Mex flair. This is a great family dinner, a potluck or fight night. And of course, it freezes well for meal prep. Here’s the grocery list to make it easier!
Don’t believe the myth that you can’t enjoy decadent sweet treats without added sugar! Here’s an easy 4 ingredient recipe for chocolate lovers, with a bonus whipped cream treat, that you can enjoy on a lower carbohydrate diet like keto. Think about adding it to your morning cup of coffee – it will never be
Here’s a quick and easy way to liven quinoa! This is especially clutch if you find yourself making way too much quinoa each week and struggling to find ways to enjoy it before you inevitably (and regrettably) toss it out. Trust, you’ll definitely finish this recipe. This pairs beautifully with my sweet tamarind glazed salmon
Meat eaters don’t have all the fun – and here’s proof! Here’s my vegan spin on a summer favorite – BBQ pulled pork. You can enjoy this with rice, shredded cabbage, whole wheat or corn tortillas, or my personal favorite, as a delicious sandwich! Long live the plants! Note: Jackfruit is pretty common in grocery
Here’s a quick side dish recipe for your next meal prep – this is best paired with a savory or spicy main dish – such as my healthy dirty rice recipe. In general, I’m not the biggest fan of carrots. Despite my intense cravings for sweet foods, I actually find carrots a bit too naturally
This salad packs quite a punch when it comes to flavor – it’s pungent, yet mild, and peppery and spicy yet still sweet. It’s essentially all of the things that I love about Texas cuisine. One of my (ongoing) personal food challenges is to create recipes based off of seasonal and regional ingredients. That’s why I love
The summer is coming and so is the heat! Staying hydrated helps you function at your best and keeps you on the regular. 🙂 Also, hydration helps you know the difference between thirst and hunger, making it easier to “smarter” and wiser eating choices. Juicing is a proven and delicious way to stay hydrated! As part
Today’s meal prep was inspired by an experience I had when traveling in Israel. This chef made an amazing farm-to-table spread for us and included these stone oven roasted/charred sweet potatoes, topped with slow cooked lentils, tahini and some feta. Delicious! Got me thinking that it would be an incredible meal prep recipe, particularly a