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Author:

Kevin Curry

Dairy Free Waffle Yogurt & Fruit Parfait

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Here’s a quick & easy “pick-me-up” snack to get you over that after lunch (and afternoon) hump!

With summer right around the corner, many people are altering their diets by reducing the amount of carbohydrates and/or cutting out dairy (in order to help reduce the amount of water between your skin and your muscles so that the muscles really pop).

And for others, they are realizing that consuming some dairy products just doesn’t agree with their bodies.  Which is a much more frustrating, and often times debilitating, problem to have.

So, instead of giving up dairy completely, try cultured coconut milk yogurt.  It is rich in fiber, calcium, vitamin D and B12, and depending which kind you purchase (plain, unsweetened), fairly low in sugar as well.

See below for macros with 1 cup Greek yogurt instead of coconut yogurt.

Dairy Free Waffle Yogurt & Fruit Parfait

Ingredients

* Optional Substitution Note
  •  6oz cultured coconut yogurt (unsweetened)
  • 1 toasted whole grain waffle; I like Van’s brand
  • 1/4 cup blueberries
  • 2 strawberries, chopped
  • 1/2 apricot
  • 1/4 kiwi
  • 1 tablespoon chopped walnuts
  • 1 teaspoon cacao nibs (optional)

Steps

Step 1

Toast the waffle and add it to a bowl.

Step 2

Add the remaining ingredients.

Approximate macros for 1 serving WITH 1 cup 2% Greek yogurt:
362 calories, 28g protein, 36g carbs, 15g fat, 7g fiber, 19g sugar

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Details

Nutrition per serving

Calories327cal
Protein8g
Fats19g
Carbs41g
Fiber12g
Sugar15g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!