5 Cottage Cheese Bowls

• 1 cup 1% cottage cheese
• 1/2 cup mixed berries (strawberries, blueberries, blackberries)
  feel free to use frozen; thaw under COLD water
• 1oz crushed almonds, (23 – 25 almonds)
• 1 tbsp chia seeds

• 1 cup 1% cottage cheese
• 1/2 banana, mashed or sliced
• 1 tbsp milled flaxseed
• 1 (heaping) tbsp peanut butter

• 1 cup 1% cottage cheese
• 1/2 scoop chocolate whey protein
• 1 tbsp cacao powder (or dark chocolate powder)
• 1 tbsp crushed walnuts
• 1 tbsp dried mint

Cucumber and Tomato Salad (optional)

• 286g (~four) cucumber, chopped
• I like using Persian or mini cucumbers because of the crunch
• 310g (5 -6) campari tomatoes, chopped
• 1/2 small red onion, sliced
• juice from 1 large lemon
• 1 tbsp no salt Garlic & Herb seasoning
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• 2 tsp dried dill
• sea salt & pepper to taste

Bowl

• 1 cup 1% cottage cheese
• 3 tbsp tomato & cucumber salad
• 1 tbsp olive oil
• I used basil oil for extra flavor
• 1 tbsp hemp hearts or seeds

Garnish

• fresh parsley, finely chopped

• 1 cup 1% cottage cheese
• 1/2 apple, chopped or grated
• I prefer grating the apple because it mixes better
• 1 tbsp almond butter
• 1 tbsp (toasted) pepitas or pumpkin seeds
• 1/2 tsp cinnamon