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Cinnamon & Curry Spiced Chicken Thighs


Ingredients for 5 servings:

  • ¬†2.5 lb raw, lean chicken thighs
  • Seasonings:
    • 1 teaspoon curry powder
    • 1/2 tablespoon ground cinnamon
    • 1 tablespoon garlic
    • 1 teaspoon smoked paprika
    • 1/2 tablespoon extra virgin olive oil
    • pinch of sea salt
    • generous amount of pepper (if desired)
    • Garnish:
      • freshly chopped mint


Step 1

Set oven to 420F.

Step 2

Carefully trim away all visible fat. To reduce the amount of fat in this recipe, substitute the chicken thighs with lean chicken breasts.

Step 3

Add chicken thighs to a bowl and toss in the seasonings. Mix, and thoroughly massage the seasonings into the chicken using your hands.

Step 4

Place the chicken thighs on a baking sheet, allowing for enough space between the thighs.

Step 5

Bake in the oven for 15 minutes at 420F.

Step 6

Garnish with freshly chopped mint to boost the flavors even more.