Chicken Quinoa Burger Showdown: Hardgainer vs Lean Beach Body

for a least 5 patties:

• 1 lb lean ground chicken
• 3/4 cup quinoa
• 1/3 – 1/2 cup goat cheese
• 1 cup spinach
• 1 egg
• 1/4 cup red onions
• garlic clove
• 1/2 bell pepper
• seasonings: 1 tbsp cumin, 1 tbsp paprika (optional), 1/2 tbsp sea salt, pepper

Remember to load up your burger with:

• fresh avocado slices
• lettuce or hearty greens
• tomatoes
• low sodium BBQ sauce
• mustard