Cook the Chicken: Heat a skillet over medium heat and add olive oil. Season the chicken with garlic powder, onion powder, salt, and pepper. Cook for about 5-7 minutes on each side or until the internal temperature reaches 165°F. 



Shred or Dice the Chicken: Once cooked, let it rest for a few minutes before shredding or dicing into bite-sized pieces.

Coat with Buffalo Sauce: Toss the shredded chicken in buffalo sauce until fully coated.
Prepare the Rice: Cook the rice according to package instructions and let it cool slightly.
Assemble the Bowls: In each serving bowl, start with a layer of rice, then add lettuce, tomatoes, red onion, and avocado.
Add the Buffalo Chicken: Place the buffalo-coated chicken on top of the vegetables.
Top and Serve: Drizzle with ranch or blue cheese dressing, sprinkle with cheese, and add any garnishes.