Go Back Print

Berry Oatmeal Bake


Ingredients for 8 servings:

  • 3 cups frozen (or fresh) berries
    • I used 1 1/2 cup frozen blueberries and 1 1/2 cup frozen raspberries
  • Wet
    • 2 whole eggs
    • 2 cups unsweetened almond milk (or your preferred low fat or non-dairy milk)
    • 1 tablespoon vanilla extract
    • 2 tablespoons flax oil (or melted coconut oil)
  • Dry
    • 2 cups uncooked rolled oats
    • 1/2 cup chopped pecans (or your choice of nut)
    • 3 tablespoons Swerve sugar replacement
      • Substitutions: 1 tablespoon Stevia in the raw; 1/4 cup coconut sugar; 1/8 cup raw cane sugar
    • 1 tablespoon cinnamon
    • 1 teaspoon allspice
    • 1/2 teaspoon salt
    • 1 teaspoon baking powder
    • 2 teaspoons turmeric* (optional)
  • Garnish
    • cinnamon
    • Greek yogurt


Step 1

Set oven to 400F.

Step 2

In a bowl, mix together the dry ingredients. Set aside.

Step 3

In another bowl, whisk together the wet ingredients.

Step 4

Spray a baking dish or cast iron skillet with baking spray. Add about half of the berries to the skillet. Scatter them around the baking dish or skillet.

Step 5

Pour the dry mixture over the berries and use a spatula to ensure the dry mixture is spread evenly throughout the pan.

Step 6

Pour the wet ingredients over the dry ingredients and tap the baking dish or skillet to ensure the wet ingredients completely cover the dry ingredients.  Use a spatula to lightly pat down areas where the dry ingredients are not covered by the wet ingredients.  Then add the rest of the frozen berries on top.

Step 7

Place in the oven and bake for 30 minutes or until you can pierce it with a toothpick and it comes out clean (minus the berries), and the edges and top of the bake are golden brown.

Step 8

Allow it to cool before slicing. Garnish and enjoy with a moderate serving of Greek yogurt or your favorite lean protein shake.